Breakfast of Champions

justincredible Honorable Admin
37,969 posts 246 reps Joined Nov 2009
Fri, Jan 11, 2019 12:53 PM

I recently found a new breakfast that I've been eating pretty much every morning.

Large sausage patty (typically 1/3 of a 1lb tube of Bob Evans mild sausage)
Mashed avocado on top (1/2 an avocado)
Fried egg on top
Doused with Frank's RedHot

Delicious and keeps my full until lunch. I had been eating microwave breakfast burritos for a while, but they were pretty terrible and barely filling.

What is your go-to breakfast?


Fab4Runner Tits McGee
6,997 posts 64 reps Joined Nov 2009
Fri, Jan 11, 2019 1:00 PM

I don't normally eat breakfast. I haven't since middle school. But sometimes on a Friday I'll have a Pop Tart.

I actually love breakfast food, but not in the mornings. 

queencitybuckeye Senior Member
8,068 posts 120 reps Joined Nov 2009
Fri, Jan 11, 2019 1:07 PM

Great book, possibly the worst movie I've ever seen.

 

I'm a yogurt guy most weekday mornings. Weekends tend to be a mix of classics (bacon, eggs, pancakes, etc.).

 

justincredible Honorable Admin
37,969 posts 246 reps Joined Nov 2009
Fri, Jan 11, 2019 1:22 PM
posted by queencitybuckeye

Great book, possibly the worst movie I've ever seen.

Haven't read it yet, but it's on my list.

 

Zunardo Senior Member
815 posts 15 reps Joined Nov 2010
Fri, Jan 11, 2019 1:36 PM
posted by justincredible

Large sausage patty (typically 1/3 of a 1lb tube of Bob Evans mild sausage)

 

That's a heck of a lot of sausage, but if it works for you, hey ...... ..... actually, the whole thing sounds pretty good.  And I love avocado.  I'm not a huge fan of sausage, probably would sub with turkey, bacon, ham, etc.

My routine is eggs, turkey bacon, and coffee.  Occasionally some toast..

justincredible Honorable Admin
37,969 posts 246 reps Joined Nov 2009
Fri, Jan 11, 2019 1:48 PM

Ha, it's probably a bit too much. I will probably start dividing it in fourths going forward.

Heretic Son of the Sun
20,517 posts 201 reps Joined Nov 2009
Fri, Jan 11, 2019 1:53 PM

Usually, I cook up an egg burrito. Two eggs fried on the stove with mushrooms on a burrito wrap with cheese and with jalapenos, bacon bits or chunks, sour cream and hot sauce on top.

BR1986FB Senior Member
27,923 posts 123 reps Joined Feb 2010
Fri, Jan 11, 2019 2:29 PM

Eggs cooked in coconut oil with sliced avocado. Sometimes steak & eggs. Take in 20g's or less in carbs per day, no sugars if possible. Higher (healthy) fat = satiety

Con_Alma Senior Member
12,320 posts 31 reps Joined Nov 2009
Fri, Jan 11, 2019 4:04 PM

"Go to" would be an English Muffin with some honey on it or some oatmeal with honey....grab an apple or orange and usually 20 oz of water and I'm good.

SportsAndLady Senior Member
39,070 posts 24 reps Joined Nov 2009
Fri, Jan 11, 2019 4:48 PM

Yall eat some weird shit

i don’t eat breakfast but if I do, it’s a bacon egg and cheese sandwich from McDonald’s or a croissant from Starbucks. 

Verbal Kint Senior Member
1,062 posts 16 reps Joined Jul 2017
Fri, Jan 11, 2019 4:48 PM

 

 

 

 

 

 

 

 

33,369 posts 132 reps Joined Nov 2009
Fri, Jan 11, 2019 4:50 PM

Don’t typically eat breakfast (maybe a few times a month). But when I do, fried egg and English muffin.

Verbal Kint Senior Member
1,062 posts 16 reps Joined Jul 2017
Fri, Jan 11, 2019 4:50 PM
posted by BR1986FB

Sometimes steak & eggs.

 

If I do eat breakfast knowing that I'll be unable to midday lunch, this

24,621 posts 244 reps Joined May 2010
Fri, Jan 11, 2019 5:08 PM

I usually eat breakfast. I rotate before a fruit/veggie smoothie with PB or savory pastry from the bakery 2 min from my house. Prob skip breakfast once a week or so.

iclfan2 Reppin' the 330/216/843
9,465 posts 98 reps Joined Nov 2009
Fri, Jan 11, 2019 5:34 PM

Usually just coffee, maybe sometimes a Belvita biscuit. This week I’ve been making overnight oats while trying to be healthy, it was fine.

BRF Senior Member
11,621 posts 107 reps Joined Nov 2009
Fri, Jan 11, 2019 10:04 PM

The best grab and go I know to beat the "hangers" in the AM is a hard boiled egg and a banana. 

ernest_t_bass 12th Son of the Lama
26,698 posts 204 reps Joined Nov 2009
Fri, Jan 11, 2019 10:31 PM

ernest_t_bass 12th Son of the Lama
26,698 posts 204 reps Joined Nov 2009
Fri, Jan 11, 2019 10:35 PM

Most mornings it is a Greek yogurt and a peanut butter granola bar.  Some days will be a bowl of cereal.  Fridays a donut.

Favorite - Sausage patty, 2 eggs over easy, toast

justincredible Honorable Admin
37,969 posts 246 reps Joined Nov 2009
Fri, Jan 11, 2019 10:40 PM
posted by ernest_t_bass

You know the way to a man's heart.

 

Ironman92 Administrator
56,729 posts 164 reps Joined Nov 2009
Fri, Jan 11, 2019 11:29 PM
posted by justincredible

I recently found a new breakfast that I've been eating pretty much every morning.

Large sausage patty (typically 1/3 of a 1lb tube of Bob Evans mild sausage)
Mashed avocado on top (1/2 an avocado)
Fried egg on top
Doused with Frank's RedHot

Delicious and keeps my full until lunch. I had been eating microwave breakfast burritos for a while, but they were pretty terrible and barely filling.

What is your go-to breakfast?

My friend at school eats something very similar to that every day when she arrives and said the same thing about keeping her full until lunch

 

Ironman92 Administrator
56,729 posts 164 reps Joined Nov 2009
Fri, Jan 11, 2019 11:30 PM

Not big on breakfast but go with a fried egg when I do

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