Bowl of Quaker Oatmeal,toast,OJ and milk every morning.
cat_lover
Senior Member
3,629
posts
44
reps
Joined
Nov 2009
Sat, Jan 12, 2019 11:05 AM
justincredible
Honorable Admin
37,969
posts
250
reps
Joined
Nov 2009
Sat, Jan 12, 2019 11:38 AM
posted by Ironman92My friend at school eats something very similar to that every day when she arrives and said the same thing about keeping her full until lunch
Does she follow the paleo diet? I got it from searching for paleo recipes. I'm not following it strictly or anything, but trying to incorporate more meals that are paleo into the rotation. I did pretty well with it way back when so I'm giving it another shot, at least partially.
Verbal Kint
Senior Member
1,062
posts
16
reps
Joined
Jul 2017
Sun, Jan 13, 2019 1:04 PM
posted by justincredibleDoes she follow the paleo diet? I got it from searching for paleo recipes. I'm not following it strictly or anything, but trying to incorporate more meals that are paleo into the rotation. I did pretty well with it way back when so I'm giving it another shot, at least partially.
As BR stated, it has to do with satiety. Sugar and grains that turn into sugar make your hungry despite the amount of fuel they may consist of
I am only hungry in the morning if I eat sugar the day before
Ironman92
Administrator
56,729
posts
168
reps
Joined
Nov 2009
Sun, Jan 13, 2019 1:10 PM
posted by justincredibleDoes she follow the paleo diet? I got it from searching for paleo recipes. I'm not following it strictly or anything, but trying to incorporate more meals that are paleo into the rotation. I did pretty well with it way back when so I'm giving it another shot, at least partially.
She does not do paleo. She avoids sugars and keeps her from wanting to snack all morning. The male teacher in our lunch group does paleo and he’s pretty irritating about it lol