posted by friendfromlowrySleeping. I’ve been on night shift for over a decade. I work three nights a week and the nights I’m off are a shitshow. Usually go to bed around midnight, up at 4am unable to go back to sleep. I always have to nap in the afternoon to catch up. I’ll take vacation time in the summer and can usually get back on a normal schedule during it. I have no idea what it’s like to sleep through the night anymore. I’ve tried melatonin, Zzzquil, Benadryl, Tylenol PM, even been prescribed Trazadone. Nothing helps.
I completely sympathize. Midnights for me, too, in ER.
Where I differ is that I *have* to keep my sleep hours all the time or I'm really struggling at work. Especially with all the online course work and webinars we have to keep up with!