I lost a ton of weight last year but have some bad plantar/achilles issues....2021 hasn’t been good on the health early on.
How's everyone doing in 2021 so far?
I did not have a healthy 2020 so needed to make a change for the new year. I've averaged over 5 miles a day on the treadmill and have been eating a lot less fast food and take out this year. So far this year, we've ordered Indian take-out every Friday night, and go to the same local brewery every Thursday for 2-3 beers. Outside of that, we've only consumed alcohol we already had in the house and have only eaten meals we've fixed ourselves. I'm down about 12 pounds, and only need to drop another 8-10 to hit my goal weight.