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Workout/Lifting Thread and Health Thread

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ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
Jun 11, 2014 1:53 AM
Have made it 7 (week)days so far (of summer vaycay) of running at least a mile per day. As soon as school hits, I plan to heavy lift.
Jun 10, 2014 9:53pm
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BR1986FB

Senior Member

24,104 posts
Jun 11, 2014 11:55 AM
Automatik;1624734 wrote: I'm not sure about the "Magicbullet" though, mine has more powerful motor.
Not familiar with the one you have but the Magic Bullet's motor isn't all that strong.
Jun 11, 2014 7:55am
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BR1986FB

Senior Member

24,104 posts
Jun 19, 2014 11:46 AM
thavoice;1627578 wrote:Do you subscribe to what is in that link?
Most of it. Calories in, calories out is much too simplistic a concept. Too many variables that can throw things off kilter.
Jun 19, 2014 7:46am
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WebFire

Go Bucks!

14,779 posts
Jun 19, 2014 12:27 PM
BR1986FB;1627707 wrote:Most of it. Calories in, calories out is much too simplistic a concept. Too many variables that can throw things off kilter.
It's also the base goal for most diets and workouts to lose weight. Sure there are variables, but in general it works.
Jun 19, 2014 8:27am
Automatik's avatar

Automatik

Senior Member

14,632 posts
Jun 19, 2014 12:57 PM
Legit!

[video=youtube;Wd8tZiHexPc][/video]
Jun 19, 2014 8:57am
Automatik's avatar

Automatik

Senior Member

14,632 posts
Jun 25, 2014 12:12 AM
I just got a copy of UD 2.0 from a friend. I may give it a go in a few weeks. Heard of it?

http://www.bodyrecomposition.com/ultimate-diet-20
Jun 24, 2014 8:12pm
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BR1986FB

Senior Member

24,104 posts
Jun 25, 2014 11:47 AM
Automatik;1629554 wrote:I just got a copy of UD 2.0 from a friend. I may give it a go in a few weeks. Heard of it?

http://www.bodyrecomposition.com/ultimate-diet-20
Very familiar with Lyle McDonald. Let me know how this goes. It might be worth investing in.
Jun 25, 2014 7:47am
Automatik's avatar

Automatik

Senior Member

14,632 posts
Jun 25, 2014 1:09 PM
If anyone wants the pdf I can send. PM me your email. It looks like an easy read. 70ish pages.
Jun 25, 2014 9:09am
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BR1986FB

Senior Member

24,104 posts
Jun 25, 2014 1:19 PM
Automatik;1629863 wrote:If anyone wants the pdf I can send. PM me your email. It looks like an easy read. 70ish pages.
PM sent and thanks!
Jun 25, 2014 9:19am
Automatik's avatar

Automatik

Senior Member

14,632 posts
Jun 25, 2014 4:11 PM
Sent to all who PM'd me so far except stephen3108. Gotta give me an email to sent to.
Jun 25, 2014 12:11pm
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WebFire

Go Bucks!

14,779 posts
Jul 1, 2014 1:53 PM
Sonofanump;1631819 wrote:This link belongs here...

http://www.t-nation.com/training/running-doesnt-suck
Kind of a strange article, because it isn't defending endurance running at all. In fact, in it's own way it kind of is bashing endurance running, while bashing those that bash running.
Jul 1, 2014 9:53am
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BR1986FB

Senior Member

24,104 posts
Jul 1, 2014 2:06 PM
Sonofanump;1631819 wrote:This link belongs here...

http://www.t-nation.com/training/running-doesnt-suck
If this article is to defend running, I never said all running is bad. In fact, if you're looking to defend distance running you're defeating your purpose. 800 meters, which is the max this guy is talking about, isn't what I'd call "distance' and it isn't going to eat away muscle. It's the "jogging" for distance (meaning multiple miles) when your cortisol starts to spike, etc. The author is basically repeating most of what I've been saying.

If you keep the distances short enough and are busting ass, you're going to get fat burning/muscle BUILDING (not wasting) benefits from it.
Jul 1, 2014 10:06am
vdubb96's avatar

vdubb96

Urbans Meyers Stache

2,210 posts
Jul 1, 2014 2:36 PM
BR1986FB;1631848 wrote:If this article is to defend running, I never said all running is bad. In fact, if you're looking to defend distance running you're defeating your purpose. 800 meters, which is the max this guy is talking about, isn't what I'd call "distance' and it isn't going to eat away muscle. It's the "jogging" for distance (meaning multiple miles) when your cortisol starts to spike, etc. The author is basically repeating most of what I've been saying.

If you keep the distances short enough and are busting ass, you're going to get fat burning/muscle BUILDING (not wasting) benefits from it.
This x1th
Jul 1, 2014 10:36am
arnie palmer's avatar

arnie palmer

Senior Member

198 posts
Jul 1, 2014 3:09 PM
Started my second week of Ferrall's extreme body shaping 10 Wk Challenge. It is 6 days a week - 3 days Kickboxing and Cardio and 3 Days of band weight lifting. I am down 10 lbs from the first week and already seeing inches lost as well. Needed this from my back surgery in January and my inactivity since.

http://www.extremebodyshaping.com/

Also for those that want a good way to get your needed fruits and vegetables in your diet, you need to start taking Juice Plus. It is capsules of whole foods. My wife is a distributor and has had me and kids on it for awhile now. None of us has been sick since being on them and at my last check up my cholesterol was down 20 pts. without doing anything.

http://www.juiceplus.com/
Jul 1, 2014 11:09am
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Sonofanump

Jul 1, 2014 4:02 PM
BR1986FB;1631848 wrote:If this article is to defend running, I never said all running is bad. In fact, if you're looking to defend distance running you're defeating your purpose. 800 meters, which is the max this guy is talking about, isn't what I'd call "distance' and it isn't going to eat away muscle. It's the "jogging" for distance (meaning multiple miles) when your cortisol starts to spike, etc. The author is basically repeating most of what I've been saying.

If you keep the distances short enough and are busting ass, you're going to get fat burning/muscle BUILDING (not wasting) benefits from it.
I don't think the article defends "jogging" at all. His opinion with his evidence supports short distance sprints. I don't disagree with him on that. I however need my endurance cardio and will jog maybe 3-5 miles or bike 20-40 miles once a week. I don't ever plan on running long distances and would rather lift for 45 minutes than run 10 miles.
Jul 1, 2014 12:02pm
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BR1986FB

Senior Member

24,104 posts
Jul 1, 2014 4:08 PM
Sonofanump;1631922 wrote:I don't think the article defends "jogging" at all. His opinion with his evidence supports short distance sprints. I don't disagree with him on that. I however need my endurance cardio and will jog maybe 3-5 miles or bike 20-40 miles once a week. I don't ever plan on running long distances and would rather lift for 45 minutes than run 10 miles.
As I've said before, do what you like. I'm not a fan of any kind of endurance running but it beats sitting on the couch.
Jul 1, 2014 12:08pm
Automatik's avatar

Automatik

Senior Member

14,632 posts
Jul 7, 2014 9:13 PM
Did you read the UD 2.0 pdf? I'm about halfway through. Not the best read, but not terrible. I'm assuming the discussion regarding actual diet and workouts is towards the end.
Jul 7, 2014 5:13pm
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
Jul 9, 2014 2:20 PM
For a novice runner, what is a good mile pace? I've gotten down to a consistent 7:30 and below.
Jul 9, 2014 10:20am
S

Sonofanump

Jul 9, 2014 2:28 PM
ernest_t_bass;1634182 wrote:For a novice runner, what is a good mile pace? I've gotten down to a consistent 7:30 and below.
How far are you running? That's a 23 minute 5K.
Jul 9, 2014 10:28am
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
Jul 9, 2014 2:33 PM
Sonofanump;1634187 wrote:How far are you running? That's a 23 minute 5K.
Is that good or bad? Honestly, I never run more than 2 miles, mostly because I despise running.
Jul 9, 2014 10:33am