LJ
Posts: 16,351
Apr 19, 2012 9:14am
I think I am gonna try to stay with around 1750 net intake with a protein shake to up it a bit moreBR1986FB;1147796 wrote:I have no idea how tall you are or your age buy for a 28 year old, 5'10" male to maintain 196 lb bodyweight you'd need to be taking in 2521 calories. Obviously to lose it would be less but it's a lot more than 552. You will "bonk/crash" soon if you don't up your calories.
If you have to, get a good protein powder for added calories. I'd recommend a casein over a whey in that casein releases slower and sticks with you.
S
Sonofanump
Apr 19, 2012 9:41am
Kenpo is so boring, I tried weighted gloves and ankles to help, but it did not. I do not know how they (the preformers onteh DVD) break a sweat on it, that karate dude is soft, but I would not mess with the marine. I am thankful for insanity for cardio, even if I only stick to the first two routines.
Raw Dawgin' it
Posts: 11,466
Apr 19, 2012 9:48am
they probably have the room at 85 degreesSonofanump;1147824 wrote:Kenpo is so boring, I tried weighted gloves and ankles to help, but it did not. I do not know how they (the preformers onteh DVD) break a sweat on it, that karate dude is soft, but I would not mess with the marine. I am thankful for insanity for cardio, even if I only stick to the first two routines.
LJ
Posts: 16,351
Apr 19, 2012 9:49am
Extremely controlled movements is was what got my heart rate going. I started out loose and it wasn't getting my heart rate all that high. I then started controlling my movements and keeping them as tight as possible and my heart rate shot right into my zone.Sonofanump;1147824 wrote:Kenpo is so boring, I tried weighted gloves and ankles to help, but it did not. I do not know how they (the preformers onteh DVD) break a sweat on it, that karate dude is soft, but I would not mess with the marine. I am thankful for insanity for cardio, even if I only stick to the first two routines.
Raw Dawgin' it
Posts: 11,466
Apr 19, 2012 10:00am
I think kempo would be a lot more fun if i owned a heavy bag to hit while doing it.
S
Sonofanump
Apr 19, 2012 10:03am
Extend! Extend! Tight!LJ;1147831 wrote:Extremely controlled movements is was what got my heart rate going. I started out loose and it wasn't getting my heart rate all that high. I then started controlling my movements and keeping them as tight as possible and my heart rate shot right into my zone.
LJ
Posts: 16,351
Apr 19, 2012 10:04am
I have one of those standup dummies (my cousin stores his in my garage)Raw Dawgin' it;1147836 wrote:I think kempo would be a lot more fun if i owned a heavy bag to hit while doing it.
Maybe I will get that out for next time. I won't kick it, but should add some good resistence to punches and knees
LJ
Posts: 16,351
Apr 19, 2012 10:06am
They should make a selectable soundtrack so that it is just counting and calling out the move you are supposed to do so you can listen to your own music :laugh:Sonofanump;1147837 wrote:Extend! Extend! Tight!
B
BR1986FB
Posts: 24,104
Apr 19, 2012 10:10am
As I've mentioned before, if you want to check out "real" workouts you need to Google "Bodyrock.tv"....you're welcome! 
imex99
Posts: 4,927
Apr 20, 2012 9:08am
I'm in yoga today, week 3. Going good so far and do heavy cardio on my days off.
LJ
Posts: 16,351
Apr 20, 2012 9:22am
Core Synergistics made me have to poop
ernest_t_bass
Posts: 24,984
Apr 20, 2012 10:08am
Kenpo did that do me yesterday.LJ;1148581 wrote:Core Synergistics made me have to poop
ernest_t_bass
Posts: 24,984
Apr 20, 2012 10:09am
Learned two valuable lessons today.
1) Don't drink the night before core synergistics.
2) Core synergistics is a good way to rid your body of the alcohol, by sweating your ass off.
1) Don't drink the night before core synergistics.
2) Core synergistics is a good way to rid your body of the alcohol, by sweating your ass off.
Raw Dawgin' it
Posts: 11,466
Apr 20, 2012 10:09am
What do you guys think of ab ripper?
ernest_t_bass
Posts: 24,984
Apr 20, 2012 10:10am
I don't know what I this of ab ripper. You?Raw Dawgin' it;1148615 wrote:What do you guys this of ab ripper?
Raw Dawgin' it
Posts: 11,466
Apr 20, 2012 10:15am
Think*ernest_t_bass;1148616 wrote:I don't know what I this of ab ripper. You?
gfy
ernest_t_bass
Posts: 24,984
Apr 20, 2012 10:18am
Love it. It is the one part of the work out that I know I will continue to do, if I don't decide to continue after the 90 days with the full workout. It's pretty quick, and easy to push yourself, and burns like crazy if you do it right.Raw Dawgin' it;1148618 wrote:Think*
gfy
S
Sonofanump
Apr 20, 2012 10:49am
I love roll up, v-up. Hate fifer fucking scissors, “scissors, get it?” No I don’t get it, I can get my legs straight.</SPAN>
NNN
Posts: 902
Apr 21, 2012 1:21am
I know that I hate it, but I love it.Raw Dawgin' it;1148615 wrote:What do you guys think of ab ripper?
Also, I know that I want to rail Audra.
S
Sonofanump
Apr 23, 2012 12:24pm
Absolutely...and Sophia and Shauna and all the women on Insanity.NNN;1149221 wrote:Also, I know that I want to rail Audra.
LJ
Posts: 16,351
Apr 23, 2012 1:17pm
Start the actual classic program today, I am pretty pumped. I am pretty used to my diet by now (and am netting around 1700 cals per day with a good protein-carb-fat ratio) and haven't cheated at all.
ernest_t_bass
Posts: 24,984
Apr 23, 2012 1:18pm
This isn't Ab Ripper 100 or 200, this is Ab Ripper 339!
There ain't no part one, or part two. This is part two.
There ain't no part one, or part two. This is part two.
ernest_t_bass
Posts: 24,984
Apr 23, 2012 1:19pm
Do you make your food, or does your wife? My wife is the main cook, so I don't pay attention to the calorie/fat count, but I just eat less. Eat about the same thing every day for breakfast, lunch, mid-morning snack, afternoon snack. Mix it up at Dinner.LJ;1150733 wrote:Start the actual classic program today, I am pretty pumped. I am pretty used to my diet by now (and am netting around 1700 cals per day with a good protein-carb-fat ratio) and haven't cheated at all.
Cheated a lot this weekend. Yum beers and some bad food. Worked extra hard this morning.
LJ
Posts: 16,351
Apr 23, 2012 1:24pm
She cooks maybe 2 nights a week now that it is grilling season. Typically she will just eat the same thing I do and add a potato or something. She does make my lunch every day for me though.ernest_t_bass;1150737 wrote:Do you make your food, or does your wife? My wife is the main cook, so I don't pay attention to the calorie/fat count, but I just eat less. Eat about the same thing every day for breakfast, lunch, mid-morning snack, afternoon snack. Mix it up at Dinner.
Cheated a lot this weekend. Yum beers and some bad food. Worked extra hard this morning.
I discovered a great place to semi-cheat is Red Lobster. That was some good shit.
S
Sonofanump
Apr 23, 2012 1:27pm
Stay away from the biscuits and potatoes/rice and you should be fine.LJ;1150745 wrote:I discovered a great place to semi-cheat is Red Lobster. That was some good shit.