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BR1986FB
Posts: 24,104
Apr 24, 2012 8:15pm
Knees or just jelly legs?LJ;1151931 wrote:The cardio part wasn't bad, but my legs gave out a few times.
LJ
Posts: 16,351
Apr 24, 2012 8:17pm
Jelly legs at the very end, but I have insanely flat feet, so anything high impact kills my shinsBR1986FB;1151975 wrote:Knees or just jelly legs?
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BR1986FB
Posts: 24,104
Apr 24, 2012 8:25pm
See if you can hook up with a small piece of high school wrestling mat. Lessens the impact and you can still move on it.LJ;1151978 wrote:Jelly legs at the very end, but I have insanely flat feet, so anything high impact kills my shins
Ytowngirlinfla
Posts: 2,295
Apr 24, 2012 11:32pm
Started doing Insanity tonight. Hoping I can lose 10 lbs by the end of this. I have 10 lbs to lose but would love to lose more.
chicago510
Posts: 5,728
Apr 24, 2012 11:50pm
When it had Ephedra, it worked but it could kill you.ernest_t_bass;1151311 wrote:Fuck you, plyometrics. Fuck you.
Hydroxycut... it is good or bad?
Now its just a scam.
ernest_t_bass
Posts: 24,984
Apr 25, 2012 6:41am
Ephedra was the SHIT!
ernest_t_bass
Posts: 24,984
Apr 25, 2012 6:43am
Dead arms:
What's best way to overcome? Every bicep workout I do (only bicep), my left arm gets very week, especially towards the end, compared to my right arm. Struggle immensely with left arm. Again, only in bicep workouts.
What's best way to overcome? Every bicep workout I do (only bicep), my left arm gets very week, especially towards the end, compared to my right arm. Struggle immensely with left arm. Again, only in bicep workouts.
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Sonofanump
Apr 25, 2012 7:38am
Your left must be your stranger hand.ernest_t_bass;1152173 wrote:Dead arms:
What's best way to overcome? Every bicep workout I do (only bicep), my left arm gets very week, especially towards the end, compared to my right arm. Struggle immensely with left arm. Again, only in bicep workouts.
Raw Dawgin' it
Posts: 11,466
Apr 25, 2012 7:58am
Stop being weak! Honestly, probably just time and building up the muscle, maybe use less weight.ernest_t_bass;1152173 wrote:Dead arms:
What's best way to overcome? Every bicep workout I do (only bicep), my left arm gets very week, especially towards the end, compared to my right arm. Struggle immensely with left arm. Again, only in bicep workouts.
ernest_t_bass
Posts: 24,984
Apr 25, 2012 8:00am
Sonofanump;1152190 wrote:Your left must be your stranger hand.
I seriously don't get it. I've never had this issue. I'm using less weight, but I may start my workouts with less weight.Raw Dawgin' it;1152209 wrote:Stop being weak! Honestly, probably just time and building up the muscle, maybe use less weight.
ernest_t_bass
Posts: 24,984
Apr 25, 2012 8:01am
Here's another one... workout dick:
After an strenuous workout, is it normal to take a while to get it up for the old lady? If it's not normal, then I'll make sure to tell my buddy to get that checked out.
After an strenuous workout, is it normal to take a while to get it up for the old lady? If it's not normal, then I'll make sure to tell my buddy to get that checked out.
Raw Dawgin' it
Posts: 11,466
Apr 25, 2012 8:08am
Usually working out promotes blood flow...just sayin'ernest_t_bass;1152212 wrote:Here's another one... workout dick:
After an strenuous workout, is it normal to take a while to get it up for the old lady? If it's not normal, then I'll make sure to tell my buddy to get that checked out.
LJ
Posts: 16,351
Apr 25, 2012 8:15am
and increases testosterone levelsRaw Dawgin' it;1152216 wrote:Usually working out promotes blood flow...just sayin'
ernest_t_bass
Posts: 24,984
Apr 25, 2012 8:23am
Raw Dawgin' it;1152216 wrote:Usually working out promotes blood flow...just sayin'
I'll make sure I tell my buddy that!LJ;1152220 wrote:and increases testosterone levels
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BR1986FB
Posts: 24,104
Apr 25, 2012 8:59am
Depending on the length of the workout. At some point, cortisol kicks in (not optimal)...LJ;1152220 wrote:and increases testosterone levels
http://jasonferruggia.com/how-long-should-your-workout-last/
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Sonofanump
Apr 25, 2012 9:27am
Are you an 8 to 10 or 12 to 15 kinda guy?ernest_t_bass;1152211 wrote:I seriously don't get it. I've never had this issue. I'm using less weight, but I may start my workouts with less weight.
ernest_t_bass
Posts: 24,984
Apr 25, 2012 10:08am
Today was more of an 8-12.Sonofanump;1152274 wrote:Are you an 8 to 10 or 12 to 15 kinda guy?
ernest_t_bass
Posts: 24,984
Apr 25, 2012 1:21pm
Broke the diet for lunch today, and I feel like shit, and all bloated. I usually only have a salad. Today I had a bowl of mac-and-cheese, some green beans w/ bacon, a dinner roll with butter, and some pineapple. A lot more than I am used to eating.
karen lotz
Posts: 22,284
Apr 25, 2012 1:38pm
ernest_t_bass;1152547 wrote:Broke the diet for lunch today, and I feel like shit, and all bloated. I usually only have a salad. Today I had a bowl of mac-and-cheese, some green beans w/ bacon, a dinner roll with butter, and some pineapple. A lot more than I am used to eating.
LJ
Posts: 16,351
Apr 25, 2012 1:41pm
You are weak
ernest_t_bass
Posts: 24,984
Apr 25, 2012 2:06pm
Perhaps.LJ;1152569 wrote:You are weak
ernest_t_bass
Posts: 24,984
Apr 25, 2012 2:06pm
Reps to Lotz.
Raw Dawgin' it
Posts: 11,466
Apr 25, 2012 2:07pm
Has anyone tried p90x 2? or the tony horton one on one?
ernest_t_bass
Posts: 24,984
Apr 25, 2012 2:07pm
No, I haven't.Raw Dawgin' it;1152596 wrote:Has anyone tried p90x 2? or the tony horton one on one?
Raw Dawgin' it
Posts: 11,466
Apr 25, 2012 2:10pm
o rly?ernest_t_bass;1152599 wrote:No, I haven't.