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Sonofanump
Apr 5, 2012 10:51am
Yes for the stretching part of the yoga, not the balance and strength.ernest_t_bass;1137406 wrote:Is "Stretch X" a good supplement for Yoga X?
ernest_t_bass
Posts: 24,984
Apr 5, 2012 11:47am
Then it looks like I'll be going the route of your 25 minute yoga suggestion.Sonofanump;1137457 wrote:Yes for the stretching part of the yoga, not the balance and strength.
ernest_t_bass
Posts: 24,984
Apr 5, 2012 12:17pm
Is the lower body one (pictured) the one that you do? Going to order on Amazon today.Sonofanump;1131613 wrote:I think I found the one I do at Target. I'm sure they have them at Meijer and Walmart.
http://www.gaiam.com/product/yoga+core+cross+train+dvd.do
http://www.gaiam.com/product/fit+body+yoga+dvd.do
karen lotz
Posts: 22,284
Apr 5, 2012 12:24pm
Biggest loser is a beginner yoga program. Can find it on Amazon for 6 bucks I think.
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Sonofanump
Apr 5, 2012 4:30pm
Yeah, I have tight leg muscles and it works me good. 25 minutes long. Good luck.ernest_t_bass;1137540 wrote:Is the lower body one (pictured) the one that you do? Going to order on Amazon today.
ernest_t_bass
Posts: 24,984
Apr 16, 2012 3:04pm
Core synergetics for the first time tomorrow. So how much of a bitch is core synergetics?
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Sonofanump
Apr 16, 2012 3:19pm
Core is a bitch, and by bitch I mean Drea, and by Drea I mean fucking Drea Rolls. Good luck young man.ernest_t_bass;1145314 wrote:Core synergetics for the first time tomorrow. So how much of a bitch is core synergetics?
ernest_t_bass
Posts: 24,984
Apr 16, 2012 3:24pm
And here I thought this week was going to be somewhat "easier" than the first three!Sonofanump;1145326 wrote:Core is a bitch, and by bitch I mean Drea, and by Drea I mean fucking Drea Rolls. Good luck young man.
Raw Dawgin' it
Posts: 11,466
Apr 16, 2012 3:26pm
it is if you stop wearing your skirt.ernest_t_bass;1145327 wrote:And here I thought this week was going to be somewhat "easier" than the first three!
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birddog23
Posts: 1,086
Apr 16, 2012 3:59pm
Squated 315x4, Deadlifted 340x3, and benched 175x4 last week. Fourteen weeks later I've seen my back squat increase 90lbs, deadlift increased 105lbs, and bench press has jumped 55lbs.
LJ
Posts: 16,351
Apr 16, 2012 5:19pm
I just did my first day of p90X.
I am doing a week of CardioX (4 days) then starting the basic program next week (been sedentary for a while). My shins didn't like CardioX, but otherwise I got through it fine. Can't wait to start everything else.
I am doing a week of CardioX (4 days) then starting the basic program next week (been sedentary for a while). My shins didn't like CardioX, but otherwise I got through it fine. Can't wait to start everything else.
ernest_t_bass
Posts: 24,984
Apr 16, 2012 7:31pm
LJ;1145391 wrote:I just did my first day of p90X.
I am doing a week of CardioX (4 days) then starting the basic program next week (been sedentary for a while). My shins didn't like CardioX, but otherwise I got through it fine. Can't wait to start everything else.
I think my mindset has changed more than anything else. Haven't lost much weight, but have lost inches.
hoops23
Posts: 15,696
Apr 16, 2012 7:33pm
How does your wife feel about the loss of inches?ernest_t_bass;1145474 wrote:I think my mindset has changed more than anything else. Haven't lost much weight, but have lost inches.
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BR1986FB
Posts: 24,104
Apr 16, 2012 7:35pm
Adding muscle, losing fat...ernest_t_bass;1145474 wrote:I think my mindset has changed more than anything else. Haven't lost much weight, but have lost inches.
ernest_t_bass
Posts: 24,984
Apr 16, 2012 7:39pm
BR1986FB;1145478 wrote:Adding muscle, losing fat...
Yes, I'm not retarded.
ernest_t_bass
Posts: 24,984
Apr 16, 2012 7:39pm
hoops23;1145476 wrote:How does your wife feel about the loss of inches?
HAY-O!
ernest_t_bass
Posts: 24,984
Apr 16, 2012 7:41pm
How tough is core on the knees/ankles? Refereed 16 games this weekend, and the knees and ankles are still pretty stiff. Yoga was a blessing today.
ernest_t_bass
Posts: 24,984
Apr 17, 2012 8:21am
Wasn't too bad. The workout itself was a bitch, but the exercises were all pretty manageable.
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Sonofanump
Apr 17, 2012 9:00am
What Yoga did you settle on?ernest_t_bass;1145485 wrote:Yoga was a blessing today.
ernest_t_bass
Posts: 24,984
Apr 17, 2012 9:22am
25 minute Gaiam (sp?), lower body for beginners.Sonofanump;1145773 wrote:What Yoga did you settle on?
LJ
Posts: 16,351
Apr 19, 2012 8:41am
I think Kenpo X is my favorite Cardio type circuit.
Also, I am not sure I am eating enough. I only netted 552 calories on Monday. Yesterday I netted 1200, so I think that is where I want to be. Daily my carbs are under 70 and my protein is above 150.
Also, I am not sure I am eating enough. I only netted 552 calories on Monday. Yesterday I netted 1200, so I think that is where I want to be. Daily my carbs are under 70 and my protein is above 150.
Raw Dawgin' it
Posts: 11,466
Apr 19, 2012 8:43am
That's really low - unless you're a girl. Up them to around 2k, especially with the lifting you're doing in p90xLJ;1147762 wrote:I think Kenpo X is my favorite Cardio type circuit.
Also, I am not sure I am eating enough. I only netted 552 calories on Monday. Yesterday I netted 1200, so I think that is where I want to be. Daily my carbs are under 70 and my protein is above 150.
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BR1986FB
Posts: 24,104
Apr 19, 2012 8:43am
You'll outgrow Kenpo, quickly.LJ;1147762 wrote:I think Kenpo X is my favorite Cardio type circuit.
Also, I am not sure I am eating enough. I only netted 552 calories on Monday. Yesterday I netted 1200, so I think that is where I want to be. Daily my carbs are under 70 and my protein is above 150.
How much do you weigh if you don't mind me asking? 552 calories, not good. Body will start eating it's own muscle leaving you with hanging fat.
LJ
Posts: 16,351
Apr 19, 2012 8:47am
196 On Monday.BR1986FB;1147767 wrote:You'll outgrow Kenpo, quickly.
How much do you weigh if you don't mind me asking? 552 calories, not good. Body will start eating it's own muscle leaving you with hanging fat.
I'm also trying to find something with a decent amount of good carbs to eat pre-workout. I was eating a cup of fruit (along with a hardboiled egg) but I think that is too much sugar.
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BR1986FB
Posts: 24,104
Apr 19, 2012 9:10am
I have no idea how tall you are or your age buy for a 28 year old, 5'10" male to maintain 196 lb bodyweight you'd need to be taking in 2521 calories. Obviously to lose it would be less but it's a lot more than 552. You will "bonk/crash" soon if you don't up your calories.LJ;1147775 wrote:196 On Monday.
I'm also trying to find something with a decent amount of good carbs to eat pre-workout. I was eating a cup of fruit (along with a hardboiled egg) but I think that is too much sugar.
If you have to, get a good protein powder for added calories. I'd recommend a casein over a whey in that casein releases slower and sticks with you.