like_that
Posts: 26,625
May 19, 2014 7:52pm
jesus H. I'm not claiming to be some expert (hence the reason I posed the initial question), just posting what I read. Calm down.[/QUOTE]Pick6;1617698 wrote:lol from saunabenefits.com.
Burning calories is about how much heat your body PRODUCES, not how hot you can get it. Your body burns more calories when you work out in the cold, because it is working harder to produce heat.
I could match you link for link, but hopefully you actually aren't going in a sauna for calorie burning lol The other shit makes sense though.
All those benefits you listed you can achieve much quicker from simply working out. I wouldn't waste 15-30 daily minutes of your life in a sauna if thats what you are looking for. I do think it feels good to be in a sauna, but I just rather use that time to work out. The only time I ever use a sauna is in the winter to get a little warm before I work out.
ernest_t_bass
Posts: 24,984
May 19, 2014 8:03pm
Can you guys learn how to fucking quote?
like_that
Posts: 26,625
May 19, 2014 8:06pm
ernest_t_bass;1617705 wrote:Can you guys learn how to fucking quotQUOTE]
Fuck off, you didn't even know how to use the multiple quote feature back in the day.
Commander of Awesome
Posts: 23,151
May 19, 2014 8:56pm
like_that;1617706 wrote:Or how to use google.ernest_t_bass;1617705 wrote:Can you guys learn how to fucking quotQUOTE]
Fuck off, you didn't even know how to use the multiple quote feature back in the day.
ernest_t_bass
Posts: 24,984
May 19, 2014 9:03pm
Badum, tss. RepsCommander of Awesome;1617725 wrote:
Or how to use google.
vdubb96
Posts: 2,210
May 20, 2014 8:18am
Stick to the topic or face possible bannishment!
Automatik
Posts: 14,632
May 20, 2014 9:29am
We talkin bout...saunas?!
sleeper
Posts: 27,879
May 20, 2014 10:49am
I think saunas are beneficial but I don't know if I agree with all of the health claims. I used to use a sauna after working out on occasion and all I can testify to is it made me feel more relaxed and it felt like my muscles were looser. It can't hurt.
B
BR1986FB
Posts: 24,104
May 28, 2014 10:16am
Bumping this. So how is everyones workouts going?
ernest_t_bass
Posts: 24,984
May 28, 2014 10:24am
Not good.BR1986FB;1620211 wrote:Bumping this. So how is everyones workouts going?
I'm 3 days away from Summer vacation, and starting Monday, I want to make myself do some sort of running every day. Even if it is a lap around my block... SOMETHING. Getting tired of this.
B
BR1986FB
Posts: 24,104
May 28, 2014 10:28am
I tweaked my groin area (haha....doesn't sound right) running sprints on Saturday. Definitely felt it doing deads on Sunday and squats last night. Farmers walks should be fun tonight.ernest_t_bass;1620214 wrote:Not good.
I'm 3 days away from Summer vacation, and starting Monday, I want to make myself do some sort of running every day. Even if it is a lap around my block... SOMETHING. Getting tired of this.
M
MontyBrunswick
May 28, 2014 10:32am
I strained my knee a few weeks ago and it hasn't been the same since. Fucking annoyingBR1986FB;1620217 wrote:I tweaked my groin area (haha....doesn't sound right) running sprints on Saturday. Definitely felt it doing deads on Sunday and squats last night. Farmers walks should be fun tonight.
B
BR1986FB
Posts: 24,104
May 28, 2014 10:38am
I frequently recommend to people "not to get old." Can still lift the heavy weights and do the other stuff but recovery is a bitch. Injuries linger, etc.dlazz;1620224 wrote:I strained my knee a few weeks ago and it hasn't been the same since. Fucking annoying
Automatik
Posts: 14,632
May 28, 2014 10:41am
My workouts are about a 4 on the intensity level of 10, but I'm coming around.
I still can't do much regarding freeweights, which sucks. I'm also rehabbing a torn labrum. It's going surprisingly well, but I'm unsure on how it will hold up in the future without having surgery.
I still can't do much regarding freeweights, which sucks. I'm also rehabbing a torn labrum. It's going surprisingly well, but I'm unsure on how it will hold up in the future without having surgery.
salto
Posts: 2,611
May 28, 2014 11:22am
No doubt BR's "skinny fat" is accurate. Working on becoming more of the skinny. Going to run the Airforce Half Marathon in a few months.
^ This is salto and it also goes for said.
^ This is salto and it also goes for said.
B
birddog23
Posts: 1,086
May 28, 2014 11:50am
Looking forward to starting Tim Grover's "Jump Attack" program next week. 12 week program that improves overall athleticism.
Tim Grover was/is Michael Jordan's, Dwayne Wade's, and Kobe Bryant's personal trainer. He has a book out, Relentless, that I absolutely loved. It digs into some of those guys mentality and why they are so good.
Tim Grover was/is Michael Jordan's, Dwayne Wade's, and Kobe Bryant's personal trainer. He has a book out, Relentless, that I absolutely loved. It digs into some of those guys mentality and why they are so good.
like_that
Posts: 26,625
May 28, 2014 12:03pm
Ok said.salto;1620252 wrote:No doubt BR's "skinny fat" is accurate. Working on becoming more of the skinny. Going to run the Airforce Half Marathon in a few months.
^ This is salto and it also goes for said.
like_that
Posts: 26,625
May 28, 2014 12:04pm
If you have an Instagram account I highly recommend following fitmencook. Great recipes.
ernest_t_bass
Posts: 24,984
May 28, 2014 12:31pm
Just read an excerpt from the book. Holy shit, looks intense.birddog23;1620263 wrote:Looking forward to starting Tim Grover's "Jump Attack" program next week. 12 week program that improves overall athleticism.
Tim Grover was/is Michael Jordan's, Dwayne Wade's, and Kobe Bryant's personal trainer. He has a book out, Relentless, that I absolutely loved. It digs into some of those guys mentality and why they are so good.
GOONx19
Posts: 7,147
May 28, 2014 5:08pm
Summer is going good so far. I'm going to hit legs hard for the next 3 months while I have the time. Have been slacking in that area for too long.
ernest_t_bass
Posts: 24,984
Jun 2, 2014 6:15pm
Finally ran today for the first time in over a month. I only ran 1 mile, but my "goal" is to run (at the very least) 1 mile every single week-day this summer. I'm sure my endurance will get better as I go forward. Probably pick back up with the lifting next week. My workout chums want to do P90X, but I'd rather focus on heavy lifting. We'll see.
S
Sonofanump
Jun 2, 2014 8:20pm
P90X3 Challenge, Alice has beautiful lats.
Pick6
Posts: 14,946
Jun 2, 2014 8:24pm
Solid high rep workout today. Wednesday marks one month since I decided to straighten my diet up. Going to check all results then, but I pretty much let it go this weekend when I was home visiting and probably fucked myself.
S
Sonofanump
Jun 2, 2014 9:32pm
I am trying to go at least 80/20 eating, 90/10 on a good week.
ernest_t_bass
Posts: 24,984
Jun 2, 2014 11:53pm
Esplain?Sonofanump;1622056 wrote:I am trying to go at least 80/20 eating, 90/10 on a good week.