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BR1986FB
Posts: 24,104
Apr 29, 2014 11:47am
Run sprints. Workout's over faster and it will burn fat for a longer period of time.ernest_t_bass;1610520 wrote:I have every intention of jogging today after work. I always have intention. Doubt I will.
ernest_t_bass
Posts: 24,984
Apr 29, 2014 12:19pm
Yes, I know.BR1986FB;1610522 wrote:Run sprints. Workout's over faster and it will burn fat for a longer period of time.
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Sonofanump
Apr 29, 2014 3:30pm
i only ran 3 today. I usually keep it between 3-6. Don't think my cortisol will be spiked from that. I like the effects of mid range cardio, I like having a resting heart rate between 52-64.BR1986FB;1610519 wrote:If you want to keep muscle on it might. :rolleyes:
Yoga tonight. Sprints tomorrow afternoon, abs & legs tomorrow night.
ernest_t_bass
Posts: 24,984
Apr 29, 2014 4:55pm
I jogged only bc I said I wouldn't. I hate the concrete and asphalt. I hate jogging. Loathe it.
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MontyBrunswick
Apr 29, 2014 4:59pm
I was going to run a few miles after work but then I came home and didn't.
Maybe tomorrow.
Maybe tomorrow.
Pick6
Posts: 14,946
Apr 29, 2014 5:04pm
Running sprints are better for you.ernest_t_bass;1610742 wrote:I jogged only bc I said I wouldn't. I hate the concrete and asphalt. I hate jogging. Loathe it.
Automatik
Posts: 14,632
Apr 29, 2014 5:05pm
Jogging is for skinny fat people.
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Sonofanump
Apr 29, 2014 5:10pm
I must be the exception.Automatik;1610752 wrote:Jogging is for skinny fat people.
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queencitybuckeye
Posts: 7,117
Apr 29, 2014 5:16pm
The "skinny fat" people will outlive the "ripped but no sustained cardio" people.Automatik;1610752 wrote:Jogging is for skinny fat people.
Automatik
Posts: 14,632
Apr 29, 2014 7:50pm
What about ripped and sustained cardio?queencitybuckeye;1610757 wrote:The "skinny fat" people will outlive the "ripped but no sustained cardio" people.
Boom.
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queencitybuckeye
Posts: 7,117
Apr 29, 2014 8:09pm
Sounds great, and I have nothing against burning fat, but any implication that there is a cardio replacement for a sustained elevation in heart rate is factually inaccurate, unless one's goal is to leave a great looking corpse.Automatik;1610812 wrote:What about ripped and sustained cardio?
Boom.
justincredible
Posts: 32,056
Apr 29, 2014 9:06pm
I am finally starting to get some semblance of decent form on my cleans. These damn things have taken me forever to get right. :RpS_mellow:
ernest_t_bass
Posts: 24,984
Apr 29, 2014 9:08pm
Cross fit?justincredible;1610884 wrote:I am finally starting to get some semblance of decent form on my cleans. These damn things have taken me forever to get right. :RpS_mellow:
justincredible
Posts: 32,056
Apr 29, 2014 9:09pm
Yes.ernest_t_bass;1610886 wrote:Cross fit?
salto
Posts: 2,611
Apr 30, 2014 4:09am
queencitybuckeye;1610757 wrote:The "skinny fat" people will outlive the "ripped but no sustained cardio" people.
queencitybuckeye;1610823 wrote:Sounds great, and I have nothing against burning fat, but any implication that there is a cardio replacement for a sustained elevation in heart rate is factually inaccurate, unless one's goal is to leave a great looking corpse.
reps
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BR1986FB
Posts: 24,104
Apr 30, 2014 7:23am
Says you. Quite a few recent studies have shown that sustained cardio isn't quite what you're cracking it up to be for the body.queencitybuckeye;1610757 wrote:The "skinny fat" people will outlive the "ripped but no sustained cardio" people.
And sprints aren't taxing on the heart? Helluva lot more effort is going into upping the heart rate with a sprint than a slow (yawn) jog.
Need to do a little more research. Times have changed SIGNIFICANTLY with your mode of thinking but keep on beating your body to death with those long, boring runs.
vdubb96
Posts: 2,210
Apr 30, 2014 8:05am
This a lot!BR1986FB;1611061 wrote:Says you. Quite a few recent studies have shown that sustained cardio isn't quite what you're cracking it up to be for the body.
And sprints aren't taxing on the heart? Helluva lot more effort is going into upping the heart rate with a sprint than a slow (yawn) jog.
Need to do a little more research. Times have changed SIGNIFICANTLY with your mode of thinking but keep on beating your body to death with those long, boring runs.
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queencitybuckeye
Posts: 7,117
Apr 30, 2014 9:20am
Who said anything about long runs? 30 good minutes are plenty. The one thing new studies often do is end up confirming that the old ones were right all along. There are a number of studies you conveniently omit that are doing exactly that.BR1986FB;1611061 wrote:Says you. Quite a few recent studies have shown that sustained cardio isn't quite what you're cracking it up to be for the body.
And sprints aren't taxing on the heart? Helluva lot more effort is going into upping the heart rate with a sprint than a slow (yawn) jog.
Need to do a little more research. Times have changed SIGNIFICANTLY with your mode of thinking but keep on beating your body to death with those long, boring runs.
Automatik
Posts: 14,632
Apr 30, 2014 9:22am
I was trolling with the skinny fat comment.
like_that
Posts: 26,625
Apr 30, 2014 9:27am
Can someone please explain to me how sprinting is not good for the heart??????
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BR1986FB
Posts: 24,104
Apr 30, 2014 9:28am
To each their own but don't try to push this nonsense off as some kind of "healthy lifestyle" because it's not.queencitybuckeye;1611088 wrote:Who said anything about long runs? 30 good minutes are plenty. The one thing new studies often do is end up confirming that the old ones were right all along. There are a number of studies you conveniently omit that are doing exactly that.
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BR1986FB
Posts: 24,104
Apr 30, 2014 9:29am
Well, you're not doing it for a long, drawn out period of time. You know, MORE is better? Duh....brief, intense workouts are worthless. Were you just born yesterday?like_that;1611092 wrote:Can someone please explain to me how sprinting is not good for the heart??????
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queencitybuckeye
Posts: 7,117
Apr 30, 2014 9:42am
I can't. Where was this posted and by whom?like_that;1611092 wrote:Can someone please explain to me how sprinting is not good for the heart??????
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queencitybuckeye
Posts: 7,117
Apr 30, 2014 9:44am
To each their own indeed, but don't try to push off the notion that you are more qualified than I to determine what constitutes an exercise program for good health, because you are not.BR1986FB;1611094 wrote:To each their own but don't try to push this nonsense off as some kind of "healthy lifestyle" because it's not.
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BR1986FB
Posts: 24,104
Apr 30, 2014 9:47am
Ummm, yeah....you don't know that much about me to know whether I am or am not qualified.queencitybuckeye;1611103 wrote:To each their own indeed, but don't try to push off the notion that you are more qualified than I to determine what constitutes an exercise program for good health, because you are not.