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BR1986FB
Posts: 24,104
Jun 3, 2014 4:53am
Ratio of good, clean food to crap.ernest_t_bass;1622105 wrote:Esplain?
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MontyBrunswick
Jun 3, 2014 8:48am
Describe 'clean' foodBR1986FB;1622116 wrote:Ratio of good, clean food to crap.
Automatik
Posts: 14,632
Jun 3, 2014 8:52am
A protein and veggies twice a day, 5 times a week. Weekends? Pad thai and beer.
I go for that right now. Very simple.
I go for that right now. Very simple.
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MontyBrunswick
Jun 3, 2014 9:00am
I'm having a Redbull for breakfast. That's simple tooAutomatik;1622139 wrote:A protein and veggies twice a day, 5 times a week. Weekends? Pad thai and beer.
I go for that right now. Very simple.
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BR1986FB
Posts: 24,104
Jun 3, 2014 9:01am
Clean, to me, would be whole foods/unprocessed crap. Fruits, vegetables, meat/fish/eggs, healthy fats, etc. I try to avoid grains (do eat white rice after weight training) & dairy so one persons' "clean" isn't necessarily anothers. I wouldn't call a bowl of Fruit Loops clean.dlazz;1622135 wrote:Describe 'clean' food
Automatik
Posts: 14,632
Jun 3, 2014 9:01am
I had a liter of iced coffee. *cheers*
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Sonofanump
Jun 3, 2014 9:15am
ernest_t_bass;1622105 wrote:Esplain?
Those numbers when added together will equal 100 which most people use as a percentage to describe a quantity ratio.
Pick6
Posts: 14,946
Jun 3, 2014 9:27pm
lol'd.Sonofanump;1622157 wrote:Those numbers when added together will equal 100 which most people use as a percentage to describe a quantity ratio.
I cant believe I forgot all about intermittent fasting. I was into last summer some. Definitely going to get back to it.
vdubb96
Posts: 2,210
Jun 4, 2014 7:29am
I did the "eat stop eat" program from Nov-feb and got pretty lean. I now do it 1-2 times a week. I really like it.Pick6;1622375 wrote:lol'd.
I cant believe I forgot all about intermittent fasting. I was into last summer some. Definitely going to get back to it.
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BR1986FB
Posts: 24,104
Jun 4, 2014 9:08am
Ugggh....popped a disc in my neck/upper vertebrae last night either doing squats or behind the neck presses on the Smith machine. I'm thinking it was the Smith presses since I do low bar squats. Not a pleasant feeling.
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birddog23
Posts: 1,086
Jun 4, 2014 9:30am
Jump Attack arriving later this week for me. Will start it next week. Very interested to see where it gets me in 12 weeks.
ernest_t_bass
Posts: 24,984
Jun 4, 2014 9:48am
Ran again yesterday. I plan on only doing a mile per day this week, just trying to increase pace and time.
Pick6
Posts: 14,946
Jun 4, 2014 8:12pm
Yeah, my only problem is that I'm working now and what I have going on is going to make it hard to do the 8 hour eating window. I take lunch around noon, so lets say it starts at 12:15-12:30. I get home from work at 6:30 when I get out on time. Workout 7-8. That gives me 15-30 minutes after working out to squeeze in a meal, which is pretty much impossible. I may just have to do it on my days I dont work out.vdubb96;1622430 wrote:I did the "eat stop eat" program from Nov-feb and got pretty lean. I now do it 1-2 times a week. I really like it.
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I Wear Pants
Posts: 16,223
Jun 5, 2014 12:20am
9 miles at West Branch State Park on their trails this evening. Was a bit wet.
Automatik
Posts: 14,632
Jun 5, 2014 7:17am
Change the feeding window. Can you take a later lunch?Pick6;1622691 wrote:Yeah, my only problem is that I'm working now and what I have going on is going to make it hard to do the 8 hour eating window. I take lunch around noon, so lets say it starts at 12:15-12:30. I get home from work at 6:30 when I get out on time. Workout 7-8. That gives me 15-30 minutes after working out to squeeze in a meal, which is pretty much impossible. I may just have to do it on my days I dont work out.
I tried the first meal at noon way back when I first started IF. I had the same issue. I now eat lunch around 2-2:30.
vdubb96
Posts: 2,210
Jun 5, 2014 7:42am
When I do my IF, I eat from 5:00-6:00. Sometimes it's difficult during work to not cave in but I get through it. LOTS AND LOTS OF WATER!!!!
Automatik
Posts: 14,632
Jun 5, 2014 7:47am
You're feeding window is 1 hour for the entire day?
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BR1986FB
Posts: 24,104
Jun 10, 2014 8:55am
Raw Dawgin' it
Posts: 11,466
Jun 10, 2014 9:36am
I know this doesn't help now, but i've always been told stay away from smith machines since they can limit your natural range of motion.BR1986FB;1622440 wrote:Ugggh....popped a disc in my neck/upper vertebrae last night either doing squats or behind the neck presses on the Smith machine. I'm thinking it was the Smith presses since I do low bar squats. Not a pleasant feeling.
vdubb96
Posts: 2,210
Jun 10, 2014 9:39am
when I do my fasting? Yes.Automatik;1622771 wrote:You're feeding window is 1 hour for the entire day?
Automatik
Posts: 14,632
Jun 10, 2014 9:42am
Interesting. I've heard of people doing one meal, but a larger window. 23 with a one hour window seems extreme.
16 and 8 is the way to go IMO, with a 24 hr fast thrown in occasionally.
16 and 8 is the way to go IMO, with a 24 hr fast thrown in occasionally.
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BR1986FB
Posts: 24,104
Jun 10, 2014 9:42am
Yeah, I know but I lift alone and if I'm going to lift heavier weights, I need some kind of spotter. It feels much better now.Raw Dawgin' it;1624469 wrote:I know this doesn't help now, but i've always been told stay away from smith machines since they can limit your natural range of motion.
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MontyBrunswick
Jun 10, 2014 10:27am
Most endurance runners don't go for two hour runs.
Hope this helps.
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BR1986FB
Posts: 24,104
Jun 10, 2014 10:45am
It doesn't, but marathon and half marathon runners do. He threw out a two hour figure as an example. Doesn't take that long to show negative effects. Butthurt is butthurt.dlazz;1624498 wrote:Most endurance runners don't go for two hour runs.
Hope this helps.
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thavoice
Posts: 14,376
Jun 10, 2014 11:13am
I know when we do HM training we get to those limits often. We usually max out at a 15 mile run for the HM training. Not a realy easy thing that is for sure.BR1986FB;1624504 wrote:It doesn't, but marathon and half marathon runners do. He threw out a two hour figure as an example. Doesn't take that long to show negative effects. Butthurt is butthurt.