Oh, I thought the thing layed down horizontal.LJ;1170020 wrote:
What are you doing again?BR1986FB;1172655 wrote:Loving these short & sweet workouts. This morning was more of a circuit/Crossfit type deal as I did a tri-set of kettlebell swings, burpees & power cleans back to back with no rest. Did 3 circuits of this and finished off the workout with 8 Prowler push sprints. Shit blows you up. Done by 4:45am so that's cool that I'm done for the day.
I do two days of a powerbuilding (standard lifts: bench press, deadlift, overhead press with some ancillary work) type workout along with one more Crossfit based workout. Two of those days I do Prowler sprints and on my three "off" days I walk for 45 minutes. Eating Paleo/LeanGains fasting helps in that I don't need to expend as much energy for these workouts to get results but they are ass kickers.ernest_t_bass;1172661 wrote:What are you doing again?
BR1986FB;1172655 wrote:Loving these short & sweet workouts. This morning was more of a circuit/Crossfit type deal as I did a tri-set of kettlebell swings, burpees & power cleans back to back with no rest. Did 3 circuits of this and finished off the workout with 8 Prowler push sprints. Shit blows you up. Done by 4:45am so that's cool that I'm done for the day.
Rest is never a bad thing.Sonofanump;1172879 wrote:I have a workout dilemma, I will be going away for business for two weeks and want to maintain during that time. No problem with the cardio, chest, & abs, but what can I sub in for back, shoulders, arms? I could take a set dumbbells with me, but what? I am thinking 30’s would work. For shoulders I can do pike press, for tris I can do chair dips & side tri rises. Any others with weights including anything for biceps?
Find a gym, or go to the hotel gym. Much easier.Sonofanump;1172879 wrote:I have a workout dilemma, I will be going away for business for two weeks and want to maintain during that time. No problem with the cardio, chest, & abs, but what can I sub in for back, shoulders, arms? I could take a set dumbbells with me, but what? I am thinking 30’s would work. For shoulders I can do pike press, for tris I can do chair dips & side tri rises. Any others with weights including anything for biceps?
Maybe, depends on time and locale.OneBuckeye;1172918 wrote:Find a gym.
OneBuckeye;1172918 wrote:the hotel gym.
Do you have a portable pull up bar? You can basically do a p90x chest and back workout if you have that. Substitute lawnmowers and the heavy pants with pull upsSonofanump;1172879 wrote:I have a workout dilemma, I will be going away for business for two weeks and want to maintain during that time. No problem with the cardio, chest, & abs, but what can I sub in for back, shoulders, arms? I could take a set dumbbells with me, but what? I am thinking 30’s would work. For shoulders I can do pike press, for tris I can do chair dips & side tri rises. Any others with weights including anything for biceps?
Not too worried about chest and back, it is shoulders and arms that I will have a problem with.Raw Dawgin' it;1172955 wrote:Do you have a portable pull up bar? You can basically do a p90x chest and back workout if you have that. Substitute lawnmowers and the heavy pants with pull ups
For arms just do the dips (chair dips, dips between benches, etc) for tri's and for bi's just do chinups (palms facing you). Chins are probably one of the best mass builders for biceps anyhow.Sonofanump;1173033 wrote:Not too worried about chest and back, it is shoulders and arms that I will have a problem with.
My old job made all their full time employees wear one for a month as part of some fitness campaign. One guy got caught putting his wrapped in a towel in the dryer at work on no heat lol.Sonofanump;1173036 wrote:Company send us all step counters (yeah, I'm the last person in the company that needs one) 4100 steps counted during Insanity Plyo, I guess that translates to two miles. Whatever.
lol is there a penalty for not walking enough?chicago510;1173072 wrote:My old job made all their full time employees wear one for a month as part of some fitness campaign. One guy got caught putting his wrapped in a towel in the dryer at work on no heat lol.
I did it once in 5 rounds. I just used the seventh day as a rest day.LJ;1173967 wrote:Who actually does X Stretch during recovery week?
I think I am gonna do a 30 minute Rodney Yee Relaxation and Stretch yoga instead
Well my schedule says that today should be X Strech during recovery week, tomm core and saturday YogaBR1986FB;1173969 wrote:I did it once in 5 rounds. I just used the seventh day as a rest day.
I had sex instead of stretch.LJ;1173975 wrote:Well my schedule says that today should be X Strech during recovery week, tomm core and saturday Yoga
I bought the 25 minute Gaiam one, and it isn't bad. It's just so fucking boring.rrfan;1173990 wrote:I hate yoga...
