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Sonofanump
May 28, 2015 9:30pm
Fuck that.Azubuike24;1731327 wrote: Try to run 12-14 MPH sprints ....on a treadmill ...
Yeah, if you are running properly, your heal should not strike the ground.Azubuike24;1731327 wrote:Some of the "running shoes" out there with 4 inch heel lifts and extreme cushion on the soles have been made to not make it uncomfortable to run.
Azubuike24
Posts: 15,933
Jun 1, 2015 12:36pm
Azubuike24
Posts: 15,933
Jun 1, 2015 12:45pm
Not sure whether to laugh, feel bad or be upset that they bothered to put "protein shake" in the headline? Like the protein shake had anything to do with it...
http://www.dailymail.co.uk/news/article-3104791/Student-19-suffered-degree-burns-plastic-protein-shake-beaker-exploded-face.html?ito=social-facebook
http://www.dailymail.co.uk/news/article-3104791/Student-19-suffered-degree-burns-plastic-protein-shake-beaker-exploded-face.html?ito=social-facebook
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Sonofanump
Jun 1, 2015 4:45pm
I've seen a few good videos where a protein shake was taken on the face.Azubuike24;1731824 wrote:Not sure whether to laugh, feel bad or be upset that they bothered to put "protein shake" in the headline? Like the protein shake had anything to do with it...
http://www.dailymail.co.uk/news/article-3104791/Student-19-suffered-degree-burns-plastic-protein-shake-beaker-exploded-face.html?ito=social-facebook
Raw Dawgin' it
Posts: 11,466
Jun 2, 2015 8:04am
She got huge again.Azubuike24;1731823 wrote:Legit.
http://bleacherreport.com/articles/2481964-olympic-weightlifter-holley-mangold-mocks-nfl-players-box-jump-fad
like_that
Posts: 26,625
Jun 2, 2015 9:49am
Again?Raw Dawgin' it;1731900 wrote:She got huge again.
Raw Dawgin' it
Posts: 11,466
Jun 2, 2015 10:41am
After biggest loser she was a lot smaller - but she's way up there again.like_that;1731927 wrote:Again?
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jmog
Posts: 6,567
Jun 3, 2015 1:23pm
Short cut and dry article, but more for the women who believe that they will "get bulked up like a man" if they get off the elliptical and hit the weights.
http://www.foxnews.com/health/2015/06/03/weight-training-for-weight-loss-and-more/?intcmp=features
You lose weight by gaining muscle and the more muscle you have the more calories burned per day.
http://www.foxnews.com/health/2015/06/03/weight-training-for-weight-loss-and-more/?intcmp=features
You lose weight by gaining muscle and the more muscle you have the more calories burned per day.
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thavoice
Posts: 14,376
Jun 3, 2015 1:31pm
but...but...but they will turn their fat into muscle right??!?!?!jmog;1732153 wrote:Short cut and dry article, but more for the women who believe that they will "get bulked up like a man" if they get off the elliptical and hit the weights.
http://www.foxnews.com/health/2015/06/03/weight-training-for-weight-loss-and-more/?intcmp=features
You lose weight by gaining muscle and the more muscle you have the more calories burned per day.
Anyways.....been hitting the weights more the last two weeks with being sidelined from running. Def has been a challenge and I am getting amped up to get out and run again. HOPEFULLY soon.
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BR1986FB
Posts: 24,104
Jun 3, 2015 1:40pm
Don't even need to open the article. Unless a chick is roided to the hilt, she's going to gain minimal muscle. Women have such a limited amount of testosterone that packing on significant mass isn't really possible. Women should hit the squat rack and do deadlifts as much as possible.jmog;1732153 wrote:Short cut and dry article, but more for the women who believe that they will "get bulked up like a man" if they get off the elliptical and hit the weights.
http://www.foxnews.com/health/2015/06/03/weight-training-for-weight-loss-and-more/?intcmp=features
You lose weight by gaining muscle and the more muscle you have the more calories burned per day.
Sorry for the "perv" moment but a girl with a "squat butt" can't be beat, especially in yoga pants. Lifting heavier is only going to make them hotter.
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jmog
Posts: 6,567
Jun 3, 2015 1:45pm
The picture in the article is actually a girl getting ready to do a dead lift....coincidence?BR1986FB;1732164 wrote:Don't even need to open the article. Unless a chick is roided to the hilt, she's going to gain minimal muscle. Women have such a limited amount of testosterone that packing on significant mass isn't really possible. Women should hit the squat rack and do deadlifts as much as possible.
Sorry for the "perv" moment but a girl with a "squat butt" can't be beat, especially in yoga pants. Lifting heavier is only going to make them hotter.
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BR1986FB
Posts: 24,104
Jun 3, 2015 2:13pm
I know what squats/deads do for a girl's booty.jmog;1732168 wrote:The picture in the article is actually a girl getting ready to do a dead lift....coincidence?
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BR1986FB
Posts: 24,104
Jun 4, 2015 9:37am
Automatik
Posts: 14,632
Jun 4, 2015 2:50pm
Looking for a new door frame pull-up bar. Any suggestions?
My current one is old and beat to hell, the brand is Iron Gym. The grips are junk and it's not the best fit where it comes in contact with the door jam.
After a quick search I've found this one by the Perfect brand. The flat contact points look like they are a better solution.
http://www.amazon.com/gp/product/B008DNAJYI/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B008DNAJYI&linkCode=as2&tag=pullupbarss.com-20
My current one is old and beat to hell, the brand is Iron Gym. The grips are junk and it's not the best fit where it comes in contact with the door jam.
After a quick search I've found this one by the Perfect brand. The flat contact points look like they are a better solution.
http://www.amazon.com/gp/product/B008DNAJYI/ref=as_li_qf_sp_asin_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B008DNAJYI&linkCode=as2&tag=pullupbarss.com-20
Azubuike24
Posts: 15,933
Jun 4, 2015 3:34pm
I have the Iron Gym in two different rooms. I mean, for a door frame piece, it gets the job done.
I'd really just like to get a bar mounted to the frame of my garage or something. I'm not the handiest, but I'm thinking you could do that for a relatively affordable price? Like below...
I'd really just like to get a bar mounted to the frame of my garage or something. I'm not the handiest, but I'm thinking you could do that for a relatively affordable price? Like below...
Automatik
Posts: 14,632
Jun 4, 2015 3:47pm
Mine is just wore out. I'd just replace the grips, but the screws and everything else are just shot and it's shaky.
Regarding that photo.I have a similar one at my parent's. Very easy to do. Drill holes and use quality hardware. Do not use screws directly into the wood if you can avoid it
Regarding that photo.I have a similar one at my parent's. Very easy to do. Drill holes and use quality hardware. Do not use screws directly into the wood if you can avoid it
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BR1986FB
Posts: 24,104
Jun 9, 2015 2:17pm
Supplement pimping aside, a good/basic read/template.....
https://www.t-nation.com/diet-fat-loss/simple-diet-for-athletes
https://www.t-nation.com/diet-fat-loss/simple-diet-for-athletes
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BR1986FB
Posts: 24,104
Jun 11, 2015 12:43pm
"if you think jogging is a superior form of exercise for fat loss, or health, or overall functional fitness, the evidence simply doesn't agree with you."
https://www.t-nation.com/training/jogging-delusion
https://www.t-nation.com/training/jogging-delusion
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thavoice
Posts: 14,376
Jun 11, 2015 1:00pm
Yeah, people dont know really how little a mile of jogging actually burns.BR1986FB;1733993 wrote:"if you think jogging is a superior form of exercise for fat loss, or health, or overall functional fitness, the evidence simply doesn't agree with you."
https://www.t-nation.com/training/jogging-delusion
However...I still love to do it and with being shelved for about a month I miss it tremendously.
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BR1986FB
Posts: 24,104
Jun 11, 2015 1:03pm
I don't care if people want to do it and enjoy it. To each their own. What grinds my gears is when people try to pass distance running off as a "healthy activity." It's not.thavoice;1733999 wrote:Yeah, people dont know really how little a mile of jogging actually burns.
However...I still love to do it and with being shelved for about a month I miss it tremendously.
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Sonofanump
Jun 11, 2015 1:24pm
So if walking is go for you and jogging is bad, what is cycling or swimming laps in excess of a mile?
ernest_t_bass
Posts: 24,984
Jun 11, 2015 7:18pm
A question for you experienced lifters:
I'm looking for a good chest workout. My pecks have always been the toughest muscle for me to get defined. I've always had decent sized arms, so bulking them up has always been relatively easy... just takes some time. Pecks... just small definition. I'd like for my pecks to be able to look like my arms, but to no avail. Thoughts?
I'm looking for a good chest workout. My pecks have always been the toughest muscle for me to get defined. I've always had decent sized arms, so bulking them up has always been relatively easy... just takes some time. Pecks... just small definition. I'd like for my pecks to be able to look like my arms, but to no avail. Thoughts?
like_that
Posts: 26,625
Jun 11, 2015 9:45pm
Bench.ernest_t_bass;1734093 wrote:A question for you experienced lifters:
I'm looking for a good chest workout. My pecks have always been the toughest muscle for me to get defined. I've always had decent sized arms, so bulking them up has always been relatively easy... just takes some time. Pecks... just small definition. I'd like for my pecks to be able to look like my arms, but to no avail. Thoughts?
ernest_t_bass
Posts: 24,984
Jun 11, 2015 10:14pm
I mean... is this it? Specific set/rep/weight combo? Specific hand placement? There has to be more than this.like_that;1734130 wrote:Bench.
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Sonofanump
Jun 11, 2015 10:45pm
Do push-ups until you can't lift you arms above your head?