Automatik
Posts: 14,632
Jun 27, 2015 12:30pm
Please tell us how! Is it that magical water trick?
Belly35
Posts: 9,716
Jun 27, 2015 1:16pm
do you workout? do you know your max weight of lifting.. what is your best? If you where in my area I would be willing to prove my statement ....Automatik;1737593 wrote:Please tell us how! Is it that magical water trick?
DeyDurkie5
Posts: 11,324
Jun 27, 2015 2:12pm
Belly shut the fuck up
B
BR1986FB
Posts: 24,104
Jun 28, 2015 10:21am
For those who do the occasional protein shake, some decent recipes here. You'll have to scroll past Biotest pimping their product but I like the coffee ice cube idea....
https://biotest.t-nation.com/products/metabolic-drive-low-carb
https://biotest.t-nation.com/products/metabolic-drive-low-carb
Belly35
Posts: 9,716
Jun 29, 2015 11:03am
So I can prove to increase your strenght and energy ... and I get no takers .... that just weak 
Anyone around my area i would be willing to demostrate ... with bottle water... and 10 seconds
Anyone around my area i would be willing to demostrate ... with bottle water... and 10 seconds
Automatik
Posts: 14,632
Jun 29, 2015 11:04am
Feel free to explain here. Provide a link with your methods.
Heretic
Posts: 18,820
Jun 29, 2015 11:09am
I get gains on a regular basis by (1) utilizing a quality workout plan and (2) sticking with it. In less than 30 minutes a day. That trumps any "I have this top secret awesome plan, but you gotta come here cuz I'm not saying out loud!!!!" deal.Belly35;1737793 wrote:So I can prove to increase your strenght and energy ... and I get no takers .... that just weak
Anyone around my area i would be willing to demostrate ... with bottle water... and 10 seconds
Automatik
Posts: 14,632
Jun 29, 2015 11:09am
I prefer Advocare!
Azubuike24
Posts: 15,933
Jun 29, 2015 11:37am
I've read the last 2 pages and have no fucking clue what Belly is rambling on about...
Belly35
Posts: 9,716
Jun 29, 2015 2:53pm
no...Automatik;1737794 wrote:Feel free to explain here. Provide a link with your methods.
Some professional athletes spend $100,000 a year to keep themself peak level of physical condition and to find that small advantage..... And you want me to give away the information ..... I enjoy profit, nothing free that has value
Belly35
Posts: 9,716
Jun 29, 2015 2:56pm
Are you weight lifter, work out on a regular program, know what your max ( best you can do) reps? If so I can increase your strength, energy with a cup of water.... In 10 secondsAzubuike24;1737798 wrote:I've read the last 2 pages and have no fucking clue what Belly is rambling on about...
Automatik
Posts: 14,632
Jun 29, 2015 6:30pm
lol
What are your rates? Need a deposit?
What are your rates? Need a deposit?
Belly35
Posts: 9,716
Jun 29, 2015 8:05pm
no but after I provide proof of my statements and you understand how it works ..... I will let you purchase ( discounted rate)Automatik;1737887 wrote:lol
What are your rates? Need a deposit?
DeyDurkie5
Posts: 11,324
Jun 29, 2015 8:42pm
Belly, you suck.Belly35;1737897 wrote:no but after I provide proof of my statements and you understand how it works ..... I will let you purchase ( discounted rate)
Automatik
Posts: 14,632
Jun 29, 2015 8:47pm
What are you selling?Belly35;1737897 wrote:no but after I provide proof of my statements and you understand how it works ..... I will let you purchase ( discounted rate)
B
BR1986FB
Posts: 24,104
Jun 29, 2015 8:59pm
Automatik;1737912 wrote:What are you selling?
Sounds like part of a bridge in Brooklyn to me.
Belly35
Posts: 9,716
Jun 30, 2015 6:25am
easy way to improve our health, without pills, energy drinks, health food crap and vitamins. Simple and easy way to stay healthy. Workout, physical work and being active is also important.Automatik;1737912 wrote:What are you selling?
B
BR1986FB
Posts: 24,104
Jun 30, 2015 8:35am
Which is oldnews.com to most of us.Belly35;1737931 wrote: Workout, physical work and being active is also important.
Azubuike24
Posts: 15,933
Jun 30, 2015 9:03am
Slept from 5 PM until 5 AM this morning, and planning on hitting the weights twice today. Already hit leg press, leg curl, shoulder press, weighted dips, seated rows and rope curls for 8 sets each. Squats, close-grip bench and chins this evening for 8 sets each.
No way I could handle this volume without about 48 hours of rest and 12+ hours of sleep. But it's possible. It just has to be a priority!
No way I could handle this volume without about 48 hours of rest and 12+ hours of sleep. But it's possible. It just has to be a priority!
Raw Dawgin' it
Posts: 11,466
Jun 30, 2015 9:27am
the only way I could sleep at 5pm is drugs, especially since it's bright until almost 9pm.Azubuike24;1737939 wrote:Slept from 5 PM until 5 AM this morning, and planning on hitting the weights twice today. Already hit leg press, leg curl, shoulder press, weighted dips, seated rows and rope curls for 8 sets each. Squats, close-grip bench and chins this evening for 8 sets each.
No way I could handle this volume without about 48 hours of rest and 12+ hours of sleep. But it's possible. It just has to be a priority!
Also, 48 sets seems excessive imo.
Azubuike24
Posts: 15,933
Jun 30, 2015 9:32am
Phenibut and Melatonin. Puts me out like a baby.
Volume and frequency is the key for hypertrophy. Most of my workouts are 35-45 sets anyway.
Volume and frequency is the key for hypertrophy. Most of my workouts are 35-45 sets anyway.
Automatik
Posts: 14,632
Jun 30, 2015 9:46am
Whats the end goal? Bodybuilding comp?
Azubuike24
Posts: 15,933
Jun 30, 2015 9:58am
I'd like to eventually. Maybe 12 months.
B
BR1986FB
Posts: 24,104
Jun 30, 2015 10:04am
Back in the mid-80's, when I first started getting involved with the bodybuilding scene, the gym owner where I trained, who was Mr Eastern USA, had us doing over 30+ sets for arms (bi's AND tri's-60+ sets) alone. After about 20 sets you felt nothing in your arms. There's hypertrophy and there's stupidity. Might explain why there was a candy dish at the bottom of the steps, upon entrance, full of roids that said "help yourself." Almost impossible to train at that volume, successfully, without hitting the gear.Raw Dawgin' it;1737943 wrote: Also, 48 sets seems excessive imo.
Azubuike24
Posts: 15,933
Jun 30, 2015 10:14am
Well, that's also something I'd like not to discuss here either, haha.
It's an interesting debate though. Some people can handle excessive volume if it's not compound movements. I mean, of those 48 sets, something like leg curls, rope curls and seated rows aren't all that demanding.
BR, did that happen to be up in NE Ohio? Have you happened to listen to Iron Radio before?
It's an interesting debate though. Some people can handle excessive volume if it's not compound movements. I mean, of those 48 sets, something like leg curls, rope curls and seated rows aren't all that demanding.
BR, did that happen to be up in NE Ohio? Have you happened to listen to Iron Radio before?