MontyBrunswick

M

M

MontyBrunswick

Tue, Jan 24, 2012 9:38 AM Jan 24, 2012 9:38 AM

sjmvsfscs08;1063670 wrote:That much is true, but every doctor I've ever chatted with says cinnamon will help you lose weight and/or regulate your weight and at the very least make your more healthy.

If you want to lose weight you exercise more, you don't ingest random spices.

Jan 24, 2012 9:38am

sjmvsfscs08

Senior Member

S

2,963 posts

S

sjmvsfscs08

Senior Member

2,963 posts

Tue, Jan 24, 2012 11:10 AM Jan 24, 2012 11:10 AM

dlazz;1063811 wrote:If you want to lose weight you exercise more, you don't ingest random spices.

I don't disagree. I don't think it qualifies as random though.

I've been doing Insanity for two weeks now, that has an infinitely larger roll than a fucking pill of cinnamon. I get that.

Jan 24, 2012 11:10am

Iliketurtles

Senior Member

8,191 posts

Iliketurtles

Senior Member

8,191 posts

Tue, Jan 24, 2012 12:00 PM Jan 24, 2012 12:00 PM

I don't take anything.

Jan 24, 2012 12:00pm

Con_Alma

Senior Member

C

12,198 posts

C

Con_Alma

Senior Member

12,198 posts

Tue, Jan 24, 2012 12:14 PM Jan 24, 2012 12:14 PM

No meds.

I do take a multi-vitamin, however.

Jan 24, 2012 12:14pm

McFly1955

Senior Member

1,441 posts

McFly1955

Senior Member

1,441 posts

Tue, Jan 24, 2012 12:18 PM Jan 24, 2012 12:18 PM

2 gummy vitamins per day - I'm 5 years old....

http://www.amazon.com/Vitafusion-Multi-vite-Vitamins-Adults-150-Count/dp/B002H0KZ9M/ref=sr_1_3?ie=UTF8&qid=1327425638&sr=8-3

Jan 24, 2012 12:18pm

Steel Valley Football

Senior Member

S

4,548 posts

S

Steel Valley Football

Senior Member

4,548 posts

Tue, Jan 24, 2012 3:58 PM Jan 24, 2012 3:58 PM

DeyDurkie5;1063677 wrote:crickets

Apparently he had nuthin.

Jan 24, 2012 3:58pm

Fab1b

The Bald A-Hole!!

12,949 posts

Fab1b

The Bald A-Hole!!

12,949 posts

Tue, Jan 24, 2012 4:09 PM Jan 24, 2012 4:09 PM

Ha haven't been back to this thread since but I guess I got nothing for that one, I will just stay out of the clubs!!

Jan 24, 2012 4:09pm

DeyDurkie5

Senior Member

11,324 posts

DeyDurkie5

Senior Member

11,324 posts

Tue, Jan 24, 2012 4:10 PM Jan 24, 2012 4:10 PM

i take prescription pot once an hour.

Jan 24, 2012 4:10pm

tigerballonline

www.advorunners.com

T

125 posts

T

tigerballonline

www.advorunners.com

125 posts

Tue, Jan 24, 2012 4:12 PM Jan 24, 2012 4:12 PM

I take about 20 pills a day Advocare has a strip pack of vitamins and a couple add ons. The products have allowed me to go from 234 lbs to 155 since March
Before Breakfast Color Packet
Calcium Plus – 2 caplets
ActoTherm SR – 1 caplet
ProBiotic Restore – 1 capsule
Before Lunch Color Packet
Calcium Plus – 2 caplets
BioTherm – 2 capsules
White Packet
CorePlex – 3 caplets
White Packet
OmegaPlex – 2 softgels
Amplify A.T. – 1 softgel
I also take 3 catalyst a day and 2 thermoplus.

Jan 24, 2012 4:12pm

OneBuckeye

Senior Member

5,888 posts

OneBuckeye

Senior Member

5,888 posts

Tue, Jan 24, 2012 4:14 PM Jan 24, 2012 4:14 PM

D3-2500mg in the winter when I don't get any sun.
Natural Calm Magnesium at night on occasion.

Jan 24, 2012 4:14pm

believer

Senior Member

8,153 posts

believer

Senior Member

8,153 posts

Wed, Jan 25, 2012 3:22 AM Jan 25, 2012 3:22 AM

1 20 mg of simvastatin a day (generic Zocor)
Occasional 20 mg of Pepcid OTC
No supplements - not convinced they do any good.

Jan 25, 2012 3:22am

Fred Flintstone

Senior Member

F

366 posts

F

Fred Flintstone

Senior Member

366 posts

Wed, Jan 25, 2012 7:52 AM Jan 25, 2012 7:52 AM

Multivitamin
Fish Oil
Magnesium
Cinnamon
Glucosamine Chondroitin (joint health)
Garlic (30 min before workout)

Jan 25, 2012 7:52am