JerseyBuck
Posts: 429
May 17, 2011 3:32pm
Good stuff.BR1986FB;771186 wrote:Some fitness tips from Primal Toad. I hardly do ANY cardio anymore...
http://www.primaltoad.com/5-fitness-fat-loss-muscle-gaining-tips/
Any of you guys run barefoot? Where I live it's not the ideal location unless I want to step on glass and needles, but I do make it over to Central Park and do some barefoot running twice a week. I got a pair of Vibrams for my birthday in March and while they do look goofy, they are comfortable as hell and the next best thing to running barefoot.
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BR1986FB
Posts: 24,104
May 17, 2011 3:37pm
I run my tabatas in my Vibrams on my treadmill. Knock wood, my feet didn't slip off the side foot rests during the 10 second breaks. LOVE the Vibrams. I see where another company came out with a less expensive knockoff version called 'Skeletoes."JerseyBuck;771456 wrote:Good stuff.
Any of you guys run barefoot? Where I live it's not the ideal location unless I want to step on glass and needles, but I do make it over to Central Park and do some barefoot running twice a week. I got a pair of Vibrams for my birthday in March and while they do look goofy, they are comfortable as hell and the next best thing to running barefoot.
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BR1986FB
Posts: 24,104
May 18, 2011 8:39pm
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BR1986FB
Posts: 24,104
May 19, 2011 2:49pm
Nice article on the Daily Apple...
http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/
http://www.marksdailyapple.com/a-metabolic-paradigm-shift-fat-carbs-human-body-metabolism/
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birddog23
Posts: 1,086
May 19, 2011 9:38pm
Been doing the 16/8 fasting method since sunday night. I'm surprised how easy it is for me to not crave food too badly during those 16 hours. I originally thought it would be impossible but am doing pretty good with it. Unfortunately once I complete my fasting cycle tomorrow I'll have to stop for 2 days b/c my weekend is going to be pretty hectic. Oh and in case you were wondering im fasting between 7pm-11am.
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BR1986FB
Posts: 24,104
May 21, 2011 8:17am
Lost 2 pounds since my last weigh-in. Lost 59 pounds so far.
Burned 510 calories doing 25 minutes of "Crossfit type chest/back w/ ARX" this morning.
Burned 510 calories doing 25 minutes of "Crossfit type chest/back w/ ARX" this morning.
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BR1986FB
Posts: 24,104
May 21, 2011 2:39pm
Splendid pickup this morning. Hit Whitefeather Meats and scored some grassfed beef & bison, chorizo, hot & mild Italian sausage and some grassfed "pizza" burgers for the girlfriend & kids. Just came off an 18 hour fast by noming on some of the hot Italian sausage. Good stuff !
OneBuckeye
Posts: 5,888
May 23, 2011 9:14am
Went to the west side market on saturday and picked up some raw chedder cheese. http://www.heinis.com/catalog/index.php?cPath=1_37&osCsid=30ab998182985f7879edbbbb947a9f88
Pretty good stuff and not too expensive. Also picked up Turkey and Chicken sausage and some produce. Also, went to Lola on Friday and had probably the best steak of my life. A ribeye soaked in bone marrow butter. Yum.
Pretty good stuff and not too expensive. Also picked up Turkey and Chicken sausage and some produce. Also, went to Lola on Friday and had probably the best steak of my life. A ribeye soaked in bone marrow butter. Yum.
OneBuckeye
Posts: 5,888
May 23, 2011 9:21am
BR1986FB;775612 wrote:Lost 2 pounds since my last weigh-in. Lost 59 pounds so far.
Burned 510 calories doing 25 minutes of "Crossfit type chest/back w/ ARX" this morning.
How is the BF% ?
After a week of not working out and a poor weekend of eating I have not gained any weight. Good stuff.
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BR1986FB
Posts: 24,104
May 23, 2011 9:39am
Bodyfat has continued to drop even thought the weight has been pretty static.
I've attributed the weight maintaining because I've switched things up where I do a Crossfit-type metcon workout on Saturday, sprint tabatas on Sunday & Thursday, a new program called StrongLifts5x5 on Monday & Wednesday and a 45 minute to an hour walk on Tuesday. The StrongLifts5x5, I believe, is what is keeping my weight static along with the BCAA's.
My goal right now is to drop another 20 lbs. This won't be easy with the way I'm lifting (heavier). I figure I'll settle in around 205-210 lbs.
I had some of the chorizo last night that I bought on Saturday. Friggin epic! I love that spicy stuff.
I've attributed the weight maintaining because I've switched things up where I do a Crossfit-type metcon workout on Saturday, sprint tabatas on Sunday & Thursday, a new program called StrongLifts5x5 on Monday & Wednesday and a 45 minute to an hour walk on Tuesday. The StrongLifts5x5, I believe, is what is keeping my weight static along with the BCAA's.
My goal right now is to drop another 20 lbs. This won't be easy with the way I'm lifting (heavier). I figure I'll settle in around 205-210 lbs.
I had some of the chorizo last night that I bought on Saturday. Friggin epic! I love that spicy stuff.
OneBuckeye
Posts: 5,888
May 26, 2011 12:55pm
Have a family get together this weekend I am looking for a side dish to take. Salad and Deviled eggs are already taken. Anyone have good ideas/recepies?
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BR1986FB
Posts: 24,104
May 26, 2011 12:57pm
OneBuckeye;781878 wrote:Have a family get together this weekend I am looking for a side dish to take. Salad and Deviled eggs are already taken. Anyone have good ideas/recepies?
What about that sweet potato dish you mentioned?
OneBuckeye
Posts: 5,888
May 26, 2011 12:59pm
BR1986FB;781880 wrote:What about that sweet potato dish you mentioned?
Did it once. It was good. I was looking for something not so time consuming (cooking and digging out the potatos then cooking again actually took about 2 hours all together and the potatos were f'ing hot as shit when I dug them out). I would just like something nice I can just throw together and not have to cook when I get there too.
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BR1986FB
Posts: 24,104
May 26, 2011 1:05pm
OneBuckeye
Posts: 5,888
May 26, 2011 1:11pm
Thanks, what do most paleo people use when eating salsa? I thought about pork rinds...lol
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BR1986FB
Posts: 24,104
May 26, 2011 1:14pm
OneBuckeye;781910 wrote:Thanks, what do most paleo people use when eating salsa? I thought about pork rinds...lol
Probably veggies but I'd put it on eggs. If your target audience isn't Paleo just take along a bag of corn chips. If it's for you, pork rinds would work.
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BR1986FB
Posts: 24,104
May 26, 2011 2:01pm
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BR1986FB
Posts: 24,104
May 27, 2011 2:23pm
Three new Friday success stories from MDA...
http://www.marksdailyapple.com/3-more-primal-blueprint-success-stories/#more-21549
http://www.marksdailyapple.com/3-more-primal-blueprint-success-stories/#more-21549
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BR1986FB
Posts: 24,104
May 28, 2011 5:26pm
Breakfast was a succulent Paleo grain-free "cereal" of almonds, walnuts, blueberries, strawberries, unsweetened shredded coconut, cinnamon and coconut milk. Chipotle Pork burrito bowl (veggies, guac & green salsa) for lunch. Also busted through a bodyfat plateau !
For you guys who are lifting, if you're NOT using BCAA's I think you're doing yourself a disservice. They've worked wonders on retaining muscle mass, at least for me.
For you guys who are lifting, if you're NOT using BCAA's I think you're doing yourself a disservice. They've worked wonders on retaining muscle mass, at least for me.
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BR1986FB
Posts: 24,104
May 30, 2011 11:33am
Burned 680 calories doing 33 minutes of "StrongLifts5X5"
Results have been ridiculous since I've started doing these 5x5 workouts. I've pretty much cut out cardio and have dropped 2.5% bodyfat in 2 weeks. Time for a breakfast of farm fresh sausage and a sweet potato smothered in Kerry Gold.
Results have been ridiculous since I've started doing these 5x5 workouts. I've pretty much cut out cardio and have dropped 2.5% bodyfat in 2 weeks. Time for a breakfast of farm fresh sausage and a sweet potato smothered in Kerry Gold.
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BR1986FB
Posts: 24,104
Jun 1, 2011 12:53pm
An oldie but a goodie....MOST strength training, LESS cardio for weight/fat loss....cortisol peeps, cortisol...
http://abcnews.go.com/GMA/Books/story?id=3026698&page=1
http://abcnews.go.com/GMA/Books/story?id=3026698&page=1
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Sonofanump
Jun 1, 2011 1:51pm
BR1986FB;787653 wrote:An oldie but a goodie....MOST strength training, LESS cardio for weight/fat loss....cortisol peeps, cortisol...
http://abcnews.go.com/GMA/Books/story?id=3026698&page=1
That article implies that cardio has no use in an exercise plan. I disagree. I am in the belief that you need cardio (both endurance and HIIT), stretching (preferably yoga) and strength training. To each his own.
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BR1986FB
Posts: 24,104
Jun 1, 2011 2:22pm
Sonofanump;787738 wrote:That article implies that cardio has no use in an exercise plan. I disagree. I am in the belief that you need cardio (both endurance and HIIT), stretching (preferably yoga) and strength training. To each his own.
I still do cardio but it's less than an hour a week. The strength training takes care of the fat burning.
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Sonofanump
Jun 1, 2011 2:35pm
I have a feeling that what you consider strength training is a lot different than most. I imagine that the time between sets is expodentionally different for you than those going to the gym to workout which I think the article implies will shed the fat.BR1986FB;787763 wrote:I still do cardio but it's less than an hour a week. The strength training takes care of the fat burning.
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BR1986FB
Posts: 24,104
Jun 1, 2011 2:38pm
Here's another nice writeup...
http://www.thecavegirldish.com/2011/06/eat-fat-look-good-naked-recapping.html
http://www.thecavegirldish.com/2011/06/eat-fat-look-good-naked-recapping.html