OneBuckeye
Posts: 5,888
May 13, 2011 2:10pm
BR1986FB;767569 wrote:This weeks success story...
http://www.marksdailyapple.com/rejecting-the-status-quo-saying-no-to-a-common-life/
Nice. Wonder why he cut out nuts.
justincredible
Posts: 32,056
May 13, 2011 2:22pm
Bought some pork rinds yesterday for a work snack. I didn't realize how good these things were.
OneBuckeye
Posts: 5,888
May 13, 2011 2:28pm
justincredible;767588 wrote:Bought some pork rinds yesterday for a work snack. I didn't realize how good these things were.
I probably down a bag within 2 or 3 days at work. Great addition to the paleo pantry.
justincredible
Posts: 32,056
May 13, 2011 2:31pm
They're cheap, too. $1.64 for a bag of Kroger brand.
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BR1986FB
Posts: 24,104
May 13, 2011 2:37pm
OneBuckeye;767573 wrote:Nice. Wonder why he cut out nuts.
If you don't watch them the calories sneak up on you pretty quick. Plus, macadamias are supposed to be the best of the group. Almonds, walnuts, etc supposedly have a higher Omega 6 level. I try to eat them sparingly although I eat macadamias pretty regularly. I was surprised to find out that cashews are NOT nuts, they're seeds and NOT Paleo.
Tonight's dinner will be Chipotle. Was surprised to learn that Chipotle is one of the few that uses grassfed beef and farm pastured pork, chicken, etc. I'm going with a pork burrito bowl with fajita veggies, guac & tomato salsa.
OneBuckeye
Posts: 5,888
May 13, 2011 2:53pm
BR1986FB;767606 wrote:If you don't watch them the calories sneak up on you pretty quick. Plus, macadamias are supposed to be the best of the group. Almonds, walnuts, etc supposedly have a higher Omega 6 level. I try to eat them sparingly although I eat macadamias pretty regularly. I was surprised to find out that cashews are NOT nuts, they're seeds and NOT Paleo.
Tonight's dinner will be Chipotle. Was surprised to learn that Chipotle is one of the few that uses grassfed beef and farm pastured pork, chicken, etc. I'm going with a pork burrito bowl with fajita veggies, guac & tomato salsa.
Ah, read in a paleo book at Barnes and Noble that Almonds(my nut of choice) have trace amounts of omega 3s and walnuts had the highest.
I had chipotle today for lunch. I had a salad with the faijita mix, chicken, salsa and guac. Good stuff.
OneBuckeye
Posts: 5,888
May 13, 2011 2:54pm
http://lowcarbdiets.about.com/od/carbcounts/a/Carbs-Fats-And-Calories-In-Nuts-And-Seeds.htm
That table is similar to what I read.
That table is similar to what I read.
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BR1986FB
Posts: 24,104
May 13, 2011 2:59pm
What you want to look at here are the Omega 6's, which aren't good if you get too much. Almonds & walnuts are much higher than macadamias. Very surprised how high walnuts are.OneBuckeye;767627 wrote:http://lowcarbdiets.about.com/od/carbcounts/a/Carbs-Fats-And-Calories-In-Nuts-And-Seeds.htm
That table is similar to what I read.
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birddog23
Posts: 1,086
May 13, 2011 4:39pm
What are good Paleo snacks besides pork rinds?
-Society-
Posts: 1,348
May 13, 2011 5:35pm
Keep it up everyone!
justincredible
Posts: 32,056
May 13, 2011 5:48pm
-Society-;767738 wrote:Keep it up everyone!
+1
JerseyBuck
Posts: 429
May 13, 2011 6:16pm
They use meats from Niman Ranch. This is the same place I use to buy from when I lived in Ohio. Now that i'm in NYC, i've really gotten away from it but am slowly making my way back.. I plan to start Paleo next month.BR1986FB;767606 wrote:If you don't watch them the calories sneak up on you pretty quick. Plus, macadamias are supposed to be the best of the group. Almonds, walnuts, etc supposedly have a higher Omega 6 level. I try to eat them sparingly although I eat macadamias pretty regularly. I was surprised to find out that cashews are NOT nuts, they're seeds and NOT Paleo.
Tonight's dinner will be Chipotle. Was surprised to learn that Chipotle is one of the few that uses grassfed beef and farm pastured pork, chicken, etc. I'm going with a pork burrito bowl with fajita veggies, guac & tomato salsa.
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BR1986FB
Posts: 24,104
May 13, 2011 8:37pm
birddog23;767705 wrote:What are good Paleo snacks besides pork rinds?
Jerky, hard boiled eggs, berries...you can also check out Primal Blueprint Quick & Easy Meals. He has a section on snacks alone which is good.
And Jersey, that's an interesting factoid that I was unaware of.
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BR1986FB
Posts: 24,104
May 16, 2011 5:08pm
Did tabata sprint intervals tonight for the first time. That was interesting.
JerseyBuck
Posts: 429
May 16, 2011 6:35pm
I do tabata sprints twice a week. Something I picked up in basic. First time I did it, we did them up a hill. By the time we were done I couldn't move.
OneBuckeye
Posts: 5,888
May 17, 2011 7:56am
Signed up for crossfit "Boot camp" for june (49$ groupon). http://www.akroncrossfit.com/index.php/Programs/category/Boot_Camp/ It seems more like a cardio workout and less like crossfit. But it should be fun and a good way to supplement my P90x strength workouts.
Shake & Bake Boot CampThere is only one CrossFit Akron and we are proud to offer boot camp
fitness to the Akron area. Others have come and gone but we’re still
going strong.
Bootcamps are a great way to Get Fit and Stay Fit! By using randomized
movements and cardiovascular training you can get the lean, toned body
that you have always wanted.
We offer Shake and Bake Bootcamps in Hardesty Park, Firestone High School
Track, and Sand Run Metro Park in Akron Ohio.
What is Shake and Bake Bootcamp?
Shake and Bake is a 4 week program that meets Monday through Saturday, 5
days per week in the morning or 3 days per week in the evening (at our
Hardesty Park location only). Workouts are for one hour and consist of
running drills, plyometrics, and calisthenics done in a different format
each day. We believe in the theory that constantly varied high intensity
workouts will achieve the best results for your overall fitness. You’ll
do hill workouts, intervals, plyometrics, trail workouts and much more.
Don’t be worried that you can’t do it. You can do it and we’ll help. We
don’t expect you to do more than you can. We just want you to do your
best.
At the start of the program you will perform a fitness test to create a
frame of reference, or starting point so to speak.
Our Shake and Bake program is based on a combination of strength and
cardiovascular exercises. Drill instructors keep things lively by
integrating push-ups, pull-ups, squats and other strength builders with
running, plyometrics, and sprinting drills designed to increase speed and
build cardiovascular endurance.
Our instructors will challenge you to do your best each and every day.
They may get a little loud but not to tear you down. They’ll be positive,
motivating, and encouraging. There will be times that you’ll not like
your coach during the workouts but not when you experience the results.
We want you to succeed! CrossFit Akron is a very positive and motivating
environment. We won’t let you down so don’t let yourself down.
The Shake and Bake Bootcamp Basic Training Program allows you to make a
commitment to a fitter lifestyle.
What you can expect from Shake and Bake:
* Core strength and a tighter back side
* Average five pounds of weight loss
* Improved muscle tone
* Function that will apply to any sport as well as every day life
* Accountability of goals for maximum results
* Increase in strength and cardiovascular endurance
Shake and Bake Bootcamp is an amazing value.
We offer the highest level of training in a positive, fun, motivating
environment for the fraction of the cost of personal training. No fancy
equipment, mirrors, juice bars, or neon lights, just the best training you
can get anywhere.
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BR1986FB
Posts: 24,104
May 17, 2011 8:04am
There are Crossfit groups that focus on different aspects. Some for cardio, some for overall functionality, some for athletes, etc. As you mentioned, this one sounds more cardio focused.
OneBuckeye
Posts: 5,888
May 17, 2011 8:12am
BR1986FB;770940 wrote:There are Crossfit groups that focus on different aspects. Some for cardio, some for overall functionality, some for athletes, etc. As you mentioned, this one sounds more cardio focused.
Yeah, I am just excited to do something outside. I haven't been doing Kenpo, Plyo, Yoga every time in the 2nd round of P90x because of different life things getting in the way, I just skipped them instead of pushing the whole schedule back. Have stuck to the strength but this should help me keep up the cardio in June.
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BR1986FB
Posts: 24,104
May 17, 2011 12:36pm
Some fitness tips from Primal Toad. I hardly do ANY cardio anymore...
http://www.primaltoad.com/5-fitness-fat-loss-muscle-gaining-tips/
http://www.primaltoad.com/5-fitness-fat-loss-muscle-gaining-tips/
OneBuckeye
Posts: 5,888
May 17, 2011 12:40pm
Stinky asparagus pee is stinky.
You're welcome.
You're welcome.
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birddog23
Posts: 1,086
May 17, 2011 1:02pm
Gum while fasting...yay or nay?
OneBuckeye
Posts: 5,888
May 17, 2011 1:23pm
I still put heavy whipping cream in my coffee when I am fasting. google "gum marks daily apple" he has interesting stuff on gum. I don't think it would be a big deal though.
justincredible
Posts: 32,056
May 17, 2011 1:29pm
I had a salad from Chipotle from lunch today with chicken, fajita veggies, tomato salsa, and guac. Delicious.
OneBuckeye
Posts: 5,888
May 17, 2011 1:31pm
justincredible;771248 wrote:I had a salad from Chipotle from lunch today with chicken, fajita veggies, tomato salsa, and guac. Delicious.
Had it last week. I think the skin on the peppers gives me gas though. Somethin from that and mexican fajias always makes me a litle gassy.
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BR1986FB
Posts: 24,104
May 17, 2011 1:46pm
birddog23;771219 wrote:Gum while fasting...yay or nay?
Shouldn't be a problem.