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BR1986FB
Posts: 24,104
May 5, 2011 12:14pm
See, that's the thing with Paleo/Primal...less is more. With the way you are now eating, you don't need to put in NEARLY as much work in the gym to get toward that 6 pack. The eating does the work for you. I've found out through a lot of research that the old adage of "calories in vs calories" out isn't necessarily true. I work out LESS and am getting BETTER results.
justincredible
Posts: 32,056
May 5, 2011 12:14pm
pinstriper;760487 wrote:How does this compare to the P90X diet (portion plan)? I just completed my first round of P90X and got great results - 22% body fat down to 11%. Started at 170 and dropped 10 lbs, didn't really want to drop any, but it just happened. I'm starting round 2 next week and am looking to shed some more body fat around the lower abs and a little love handles. Do you think just following the P90X diet will do the trick?
If I remember correctly the third phase of the p90x diet has a ton of carbohydrates. That would keep me from doing it.
justincredible
Posts: 32,056
May 5, 2011 12:16pm
BR1986FB;760489 wrote:See, that's the thing with Paleo/Primal...less is more. With the way you are now eating, you don't need to put in NEARLY as much work in the gym to get toward that 6 pack. The eating does the work for you. I've found out through a lot of research that the old adage of "calories in vs calories" out isn't necessarily true. I work out LESS and am getting BETTER results.
This is true. I really haven't done much the past few weeks after stopping Insanity because of a shoulder injury and I'm still seeing results. I'm sure once I start golfing this summer (Primal Law #3 - move frequently at a slow pace) that I'll really start seeing some good results.
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BR1986FB
Posts: 24,104
May 5, 2011 12:17pm
There are no "portions" with Paleo/Primal. You eat until your body says "full." The macro breakdrown in P90X's nutrition plan ranges from 50/30/20 (protein/carb/fat) to 60/20/20 (carb/protein/fat). In Paleo your fat content is typically in excess of 50%. The body doesn't need as many carbs as we've been programmed, especially PROCESSED carbs. The fat fuels you and you burn bodyfat like crazy.pinstriper;760487 wrote:How does this compare to the P90X diet (portion plan)? I just completed my first round of P90X and got great results - 22% body fat down to 11%. Started at 170 and dropped 10 lbs, didn't really want to drop any, but it just happened. I'm starting round 2 next week and am looking to shed some more body fat around the lower abs and a little love handles. Do you think just following the P90X diet will do the trick?
Check out...
www.marksdailyapple.com
www.robbwolf.com
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pinstriper
Posts: 225
May 5, 2011 12:18pm
Yeah, I never went on to the 3rd phase, just stayed at phase 2 throughout. I"m sticking with phase 1 for as long as i can now, which is a fat burning phase, high protein - low low low carb.
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BR1986FB
Posts: 24,104
May 5, 2011 12:19pm
justincredible;760495 wrote:This is true. I really haven't done much the past few weeks after stopping Insanity because of a shoulder injury and I'm still seeing results. I'm sure once I start golfing this summer (Primal Law #3 - move frequently at a slow pace) that I'll really start seeing some good results.
I've dropped some cardio. My only cardio now is 20 minutes of interval sprints (walk a minute, sprint a minute, repeat) and a 30 minute brisk paced walk on the treadmill. Otherwise it's 4 Crossfit type workouts that are lasting between 15-30 minutes.
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pinstriper
Posts: 225
May 5, 2011 12:21pm
Good deal...thanks!
justincredible
Posts: 32,056
May 5, 2011 12:25pm
justincredible;752166 wrote:Just sent my uncle an email about buying a half of grass-fed beef. Hopefully they've got something getting close to weight.
Do you buy yours in bulk, BR? If so, how much do you pay per pound if you don't mind me asking? I've found a couple farms in Ohio that strictly deal in grass-fed beef and the best I've found was $3.49/lb for a whole, $3.99/lb for a half.
Heard back from him and there are 3 that'll be ready in September. $2.35/lb. Outstanding.
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Sonofanump
May 5, 2011 12:29pm
justincredible;760514 wrote:Heard back from him and there are 3 that'll be ready in September. $2.35/lb. Outstanding.
Does that include butchering???
justincredible
Posts: 32,056
May 5, 2011 12:31pm
Sonofanump;760523 wrote:Does that include butchering???
Yep.
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Sonofanump
May 5, 2011 12:32pm
BR1986FB;760461 wrote:By "difference" do you mean caloric intake?
Not really. I don't care too much about calories. But for nutritional value, wondering if by cooking a certain way it reduces some of the vitamins.
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Sonofanump
May 5, 2011 12:33pm
justincredible;760527 wrote:Yep.
WOW!
justincredible
Posts: 32,056
May 5, 2011 12:34pm
Sonofanump;760535 wrote:WOW!
It's good to have family in the "industry", I guess.
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BR1986FB
Posts: 24,104
May 5, 2011 12:36pm
Holy shit !
OneBuckeye
Posts: 5,888
May 5, 2011 1:24pm
justincredible;760514 wrote:Heard back from him and there are 3 that'll be ready in September. $2.35/lb. Outstanding.
Nice. I get mine for $0.00/lb. Just sayin.
Not grass fed though...
sleeper
Posts: 27,879
May 5, 2011 1:25pm
$2.35 a pound is an absolute steal.
justincredible
Posts: 32,056
May 5, 2011 1:25pm
OneBuckeye;760621 wrote:Nice. I get mine for $0.00/lb. Just sayin.
Not grass fed though...
Eventually I'll get mine for $0.00/lb.
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BR1986FB
Posts: 24,104
May 5, 2011 1:27pm
$2.35 is the lowest I've heard for grassfed unless, as you guys implied, you have your own cow. That is just awesome. I haven't seen it under $3.
justincredible
Posts: 32,056
May 5, 2011 1:29pm
BR1986FB;760628 wrote:$2.35 is the lowest I've heard for grassfed unless, as you guys implied, you have your own cow. That is just awesome. I haven't seen it under $3.
$3.49/lb is the cheapest I've found for buying a whole beef. The $2.35 price was from my uncle, I bet I can sweet talk my grandma into cheaper.
JerseyBuck
Posts: 429
May 5, 2011 1:30pm
Reading up on this thread this Primal/Paleo eating has me intrigued. I'm already in good shape and health but see no reason why I can't improve on that. Any other sites besides Mark's Daily Apple that I should check out?
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BR1986FB
Posts: 24,104
May 5, 2011 1:31pm
justincredible;760632 wrote:$3.49/lb is the cheapest I've found for buying a whole beef. The $2.35 price was from my uncle, I bet I can sweet talk my grandma into cheaper.
You beef whore !
justincredible
Posts: 32,056
May 5, 2011 1:31pm
JerseyBuck;760635 wrote:Reading up on this thread this Primal/Paleo eating has me intrigued. I'm already in good shape and health but see no reason why I can't improve on that. Any other sites besides Mark's Daily Apple that I should check out?
Everyday Paleo is a good one.
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BR1986FB
Posts: 24,104
May 5, 2011 1:32pm
JerseyBuck;760635 wrote:Reading up on this thread this Primal/Paleo eating has me intrigued. I'm already in good shape and health but see no reason why I can't improve on that. Any other sites besides Mark's Daily Apple that I should check out?
Robbwolf.com...it's a bit more "sciency" but dude knows his stuff.
Are you on Facebook?
justincredible
Posts: 32,056
May 5, 2011 1:33pm
BR1986FB;760636 wrote:You beef whore !
I'm the favorite grandchild.
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BR1986FB
Posts: 24,104
May 5, 2011 1:58pm
Here's a few more blogs that Mark Sisson likes...
http://www.marksdailyapple.com/18-underrated-primal-paleo-blogs-you-should-be-reading/
http://www.marksdailyapple.com/18-underrated-primal-paleo-blogs-you-should-be-reading/