OneBuckeye
Posts: 5,888
Jun 10, 2011 3:20pm
BR1986FB;797831 wrote:Friday success story...ditching the chronic cardio...
http://www.marksdailyapple.com/quitting-chronic-cardio/
Was just about to post this. Great story. LOL @ the part where he says their training isn't hardcore anymore, yet they take 100 mile daily bike trips through the AZ desert.
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BR1986FB
Posts: 24,104
Jun 10, 2011 3:21pm
OneBuckeye;797846 wrote:Was just about to post this. Great story. LOL @ the part where he says their training isn't hardcore anymore, yet they take 100 mile daily bike trips through the AZ desert.
Yeah, that had me scratching my head too.
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Sonofanump
Jun 10, 2011 4:50pm
"training regularly for a 10 hour intense endurance event is unnatural, unsustainable, and in discordance with our biological evolutionary heritages."
No shit. Especially for someone in their 50's.
No shit. Especially for someone in their 50's.
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BR1986FB
Posts: 24,104
Jun 11, 2011 5:31pm
Picked up about 200 lbs of grassfed beef today from Whitefeather's. Also got a new toy....an ice cream maker. Will be making Paleo coconut ice cream a little later.
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BR1986FB
Posts: 24,104
Jun 12, 2011 11:26am
Dropped another jean size this morning. I'm tapped out. It's the lowest size I have. Will have to go purchase new jeans from now on. A size 32 at 227 lbs isn't too shabby.
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Sonofanump
Jun 12, 2011 11:35am
BR1986FB;799281 wrote:Dropped another jean size this morning. I'm tapped out. It's the lowest size I have. Will have to go purchase new jeans from now on. A size 32 at 227 lbs isn't too shabby.
Impressive, what's the BF?
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BR1986FB
Posts: 24,104
Jun 12, 2011 11:43am
Sonofanump;799288 wrote:Impressive, what's the BF?
Still too high but I've dropped about 8% since going Paleo in late January.
EDIT: Actually didn't get to use the ice cream maker last night. Didn't realize you had to freeze the bowl for 16-24 hours so that will be on tap tonight.
For the ladies....lift HEAVY weights. This "I will get all big & bulky" stuff is a bunch of BS...
http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/
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BR1986FB
Posts: 24,104
Jun 12, 2011 8:21pm
That ice cream was friggin awesome. I took ON's Casein Chocolate Peanut Butter protein powder, 2/3rd cup Stevia, 1 cup coconut milk, 2 cups heavy cream, 2 whole eggs and some vanilla, put it in the ice cream maker and let it do it's work. Twenty-five minutes later it was done but I put the container in the freezer to hard pack. Two hours later it was good to go. Topped with slivered almonds and some shredded unsweetened coconut.
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I Wear Pants
Posts: 16,223
Jun 12, 2011 8:28pm
That actually does sound really good.
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BR1986FB
Posts: 24,104
Jun 14, 2011 2:33pm
OneBuckeye
Posts: 5,888
Jun 15, 2011 1:47pm
http://health.usnews.com/best-diet
US News and World report ranks the best diets and Paleo comes in dead last.
US News and World report ranks the best diets and Paleo comes in dead last.
OneBuckeye
Posts: 5,888
Jun 15, 2011 1:49pm
Also LOL at the did this diet work for you button. Paleo pwns all.
http://health.usnews.com/best-diet/best-overall-diets#
http://health.usnews.com/best-diet/best-overall-diets#
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BR1986FB
Posts: 24,104
Jun 15, 2011 1:49pm
OneBuckeye;803422 wrote:http://health.usnews.com/best-diet
US News and World report ranks the best diets and Paleo comes in dead last.
Yep. Saw that. Robb Wolf trashes the Hell out of that ranking on a few of his podcasts. I'm down almost 40 lbs and have actually DECREASED my workouts so there's gotta be something to it...at least for me.
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BR1986FB
Posts: 24,104
Jun 15, 2011 1:52pm
OneBuckeye;803430 wrote:Also LOL at the did this diet work for you button. Paleo pwns all.
http://health.usnews.com/best-diet/best-overall-diets#
I love this quote "A true Paleo diet might be a great option: very lean, pure meats, lots of wild plants. The modern approximations … are far from it."
If someone is following a "true Paleo" way of eating they are getting grassfed/wild caught meats & fish and ARE eating "lots of wild plants." Epic FAIL by these so called "experts."
OneBuckeye
Posts: 5,888
Jun 15, 2011 2:10pm
BR1986FB;803431 wrote:Yep. Saw that. Robb Wolf trashes the Hell out of that ranking on a few of his podcasts. I'm down almost 40 lbs and have actually DECREASED my workouts so there's gotta be something to it...at least for me.
i am down 50 lbs... lost 10lb w/o workingout when I started.
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BR1986FB
Posts: 24,104
Jun 15, 2011 2:15pm
OneBuckeye;803448 wrote:i am down 50 lbs... lost 10lb w/o workingout when I started.
You've lost 50 on Paleo? That's EXCELLENT ! I'm down about 62-65 lbs (4 week weigh in this Saturday) with about 40 of that since I've been Paleo.
OneBuckeye
Posts: 5,888
Jun 15, 2011 2:25pm
Yup 225 to less than 175 now. Combined with 1 round of P90x and now an adhoc workout routine of P90x, random weight lifting and crossfit.
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BR1986FB
Posts: 24,104
Jun 15, 2011 2:34pm
Nice! I'm probably going to stop at about an 80 lb weight loss and just maintain from there. I'd feel uncomfortable under 200 lbs.
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BR1986FB
Posts: 24,104
Jun 15, 2011 2:51pm
Robb Wolf just posted this...
http://conditioningresearch.blogspot.com/2011/06/low-carbohydrate-high-protein-diet-and.html
http://conditioningresearch.blogspot.com/2011/06/low-carbohydrate-high-protein-diet-and.html
power i
Posts: 1,296
Jun 15, 2011 2:55pm
Br, ever heard of Les Mill's Body Pump classes? I've been going 3 times a week for 3 weeks and it's really made a hugh difference.
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BR1986FB
Posts: 24,104
Jun 15, 2011 3:16pm
power i;803498 wrote:Br, ever heard of Les Mill's Body Pump classes? I've been going 3 times a week for 3 weeks and it's really made a hugh difference.
Had never heard of it but I just Googled it. Interesting concept.
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BR1986FB
Posts: 24,104
Jun 16, 2011 2:39pm
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BR1986FB
Posts: 24,104
Jun 16, 2011 5:49pm
sonofsam
Posts: 2,052
Jun 16, 2011 7:43pm
justincredible;701522 wrote:You'd be amazed at what cavemen ate.
I ate a cavewoman once... Man was I drunk.
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BR1986FB
Posts: 24,104
Jun 18, 2011 9:21am
Dropped 5 more lbs, down 64 lbs so far. Bodyfat measurement later.
Overall drop of 12.6% bodyfat since Paleo.
Overall drop of 12.6% bodyfat since Paleo.