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Sonofanump
Aug 22, 2011 12:30pm
Raw Dawgin' it;870011 wrote:Looks awesome. 10-12 mile obstacle course designed by British Special Forces
F' that.
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BR1986FB
Posts: 24,104
Aug 27, 2011 12:06pm
Started week 3 of my second round of Wendler 5/3/1. Am now using a new bench press stance. Got 8 reps on my last set of 1 rep. This new stance is a bit awkward and will take some getting used to but it's going to alleviate a lot of stress on my front delt.
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BR1986FB
Posts: 24,104
Sep 2, 2011 12:06pm
New protein pancake recipe from one of my buddies on MyFitnessPal:
4 whole eggs
3 scoops protein powder
dash of baking powder
Was surprised how tasty and NOT dry these were. Also had some Kerry Gold butter on them. Much better than Robb Wolf's & Mark Sisson's and so simplistic.
Broke down to:
930 calories
102g protein
47g fat
9g carb
4 whole eggs
3 scoops protein powder
dash of baking powder
Was surprised how tasty and NOT dry these were. Also had some Kerry Gold butter on them. Much better than Robb Wolf's & Mark Sisson's and so simplistic.
Broke down to:
930 calories
102g protein
47g fat
9g carb
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I Wear Pants
Posts: 16,223
Sep 2, 2011 12:09pm
Were you eating the protein for like four people?
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BR1986FB
Posts: 24,104
Sep 2, 2011 12:10pm
It made 5 pancakes. My first meal of the day, after a 16 hour fast, is usually mammoth. At least 900-1400 calories.I Wear Pants;880367 wrote:Were you eating the protein for like four people?
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I Wear Pants
Posts: 16,223
Sep 2, 2011 12:10pm
What I mean is, are you pregnant?
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BR1986FB
Posts: 24,104
Sep 2, 2011 12:12pm
Not currently. 
OneBuckeye
Posts: 5,888
Sep 2, 2011 12:26pm
My lunch today after my fast was...
1.5 ounces almonds
2 eggs
3 ounces baby carrots
1lb ham
2 paleo muffins.
I used to split this into two seperate meals but have been eating it as one big meal lately and I now eat two meals a day vs 3.
1.5 ounces almonds
2 eggs
3 ounces baby carrots
1lb ham
2 paleo muffins.
I used to split this into two seperate meals but have been eating it as one big meal lately and I now eat two meals a day vs 3.
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BR1986FB
Posts: 24,104
Sep 8, 2011 11:18am
Recipe time....dude on my Facebook came up with a pizza recipe that I'm going to try this weekend. He posted pics and it looks awesome.
4 scoops whey protein (ON makes a flavorless whey called "Any Whey" for cooking)
1 packet yeast
1/4 c water
Mix this for the crust and spread out on a pan that has been sprayed down. Pop in the oven like a normal pizza to get the crust going.
From there, add your sauce and toppings. I'd probably go with tomatoes, mushrooms, black olives, etc. Not sure meat is necessary as this has 100+g's of protein. Very low carb and NO grains.
4 scoops whey protein (ON makes a flavorless whey called "Any Whey" for cooking)
1 packet yeast
1/4 c water
Mix this for the crust and spread out on a pan that has been sprayed down. Pop in the oven like a normal pizza to get the crust going.
From there, add your sauce and toppings. I'd probably go with tomatoes, mushrooms, black olives, etc. Not sure meat is necessary as this has 100+g's of protein. Very low carb and NO grains.
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I Wear Pants
Posts: 16,223
Sep 8, 2011 11:20am
Tell me how that tastes as that seems like it could be good.
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BR1986FB
Posts: 24,104
Sep 19, 2011 1:38pm
Did I mention how ridiculously good these things were? Experimented by adding 1/2 cup of pumpkin and topped with 1.5 cups of unsweetened applesauce (vs syrup...postworkout on lifting days to increase carb intake). I literally attack that shit like a rabid wolf after my fast. Gotta get a waffle maker and experiment with protein waffle almond butter "sandwiches." You'd never guess these things weren't made out of flour.BR1986FB;880361 wrote:New protein pancake recipe from one of my buddies on MyFitnessPal:
4 whole eggs
3 scoops protein powder
dash of baking powder
Was surprised how tasty and NOT dry these were. Also had some Kerry Gold butter on them. Much better than Robb Wolf's & Mark Sisson's and so simplistic.
Broke down to:
930 calories
102g protein
47g fat
9g carb
OneBuckeye
Posts: 5,888
Sep 19, 2011 1:59pm
Any protien powder work?BR1986FB;903163 wrote:Did I mention how ridiculously good these things were? Experimented by adding 1/2 cup of pumpkin and topped with 1.5 cups of unsweetened applesauce (vs syrup...postworkout on lifting days to increase carb intake). I literally attack that shit like a rabid wolf after my fast. Gotta get a waffle maker and experiment with protein waffle almond butter "sandwiches." You'd never guess these things weren't made out of flour.
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BR1986FB
Posts: 24,104
Sep 19, 2011 2:03pm
I'd recommend vanilla but strawberry could be interesting. Optimum Nutrition makes a flavorless, which I'm going to get for the pizza, called 'Any Whey." Right now the Body Fortress vanilla is working like a champ.OneBuckeye;903199 wrote:Any protien powder work?
OneBuckeye
Posts: 5,888
Sep 19, 2011 2:15pm
i have a vanilla now. I just didn't know if it mattered on the brand or whey vs casin or something like that.
OneBuckeye
Posts: 5,888
Sep 19, 2011 2:17pm
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BR1986FB
Posts: 24,104
Sep 19, 2011 2:20pm
Should be fine. Just make sure you use 4 eggs to 3 scoops and don't forget the baking powder. Tweak it to the batter consistency you like. I cook mine on the griddle in coconut oil and top with the Kerry Gold and syrup or applesauce. I prefer applesauce and only eat this on lifting days as low impact cardio days are <50g's of carbs.OneBuckeye;903212 wrote:http://www.bodybuilding.com/store/all/iso.html
That is the brand of protien I am using now...
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I Wear Pants
Posts: 16,223
Sep 19, 2011 2:39pm
Would the sandwich I posted in the lunch thread qualify? 
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BR1986FB
Posts: 24,104
Sep 19, 2011 2:51pm
Not unless that thing that looked like bread that was surrounding that pork was made out of meat.I Wear Pants;903235 wrote:Would the sandwich I posted in the lunch thread qualify?
OneBuckeye
Posts: 5,888
Nov 8, 2011 12:19pm
Just put down a big ass salad with a fresh avacado. First good one i've found in a month or so.
Where do you (probably BR or IWP because they are the only ones that read this thread) get your eggs? I have been trying all the veg fed brown eggs at Mustard Seed and I only got one brand where the yolk is noticably darker than all the rest. (although I can't remember the brand) I am currently eating some pastured eggs from a clinton ohio farm I got for 2.99. I thought the pastured part provided the darker yolk, but it was not.
I relate the darker yolk to pastured chickens and higher omega 3s... for some reason.
Where do you (probably BR or IWP because they are the only ones that read this thread) get your eggs? I have been trying all the veg fed brown eggs at Mustard Seed and I only got one brand where the yolk is noticably darker than all the rest. (although I can't remember the brand) I am currently eating some pastured eggs from a clinton ohio farm I got for 2.99. I thought the pastured part provided the darker yolk, but it was not.
I relate the darker yolk to pastured chickens and higher omega 3s... for some reason.
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Sonofanump
Nov 8, 2011 12:20pm
I'm off to cook my eggs in coconut oil. Peace.
OneBuckeye
Posts: 5,888
Nov 8, 2011 12:24pm
I put my daily 3 eggs in Kerry's Gold. Yum.
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BR1986FB
Posts: 24,104
Nov 8, 2011 6:07pm
Buy them from a farm if you can. You can get the Omega 3 enriched at the store too.OneBuckeye;963525 wrote:Just put down a big ass salad with a fresh avacado. First good one i've found in a month or so.
Where do you (probably BR or IWP because they are the only ones that read this thread) get your eggs? I have been trying all the veg fed brown eggs at Mustard Seed and I only got one brand where the yolk is noticably darker than all the rest. (although I can't remember the brand) I am currently eating some pastured eggs from a clinton ohio farm I got for 2.99. I thought the pastured part provided the darker yolk, but it was not.
I relate the darker yolk to pastured chickens and higher omega 3s... for some reason.
B
BR1986FB
Posts: 24,104
Nov 9, 2011 7:34pm
Good article in time for the holidays. For me it's milk chocolate and Dunkin Donuts Pumpkin Iced Coffee with cream....
http://www.marksdailyapple.com/gateway-foods-the-slippery-slope-of-just-a-bite/
http://www.marksdailyapple.com/gateway-foods-the-slippery-slope-of-just-a-bite/
OneBuckeye
Posts: 5,888
Nov 9, 2011 8:49pm
Mine is popcorn and my grandmas as baking. Also lerch's doughnuts.
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I Wear Pants
Posts: 16,223
Nov 10, 2011 10:03am
A farm.OneBuckeye;963525 wrote:Just put down a big ass salad with a fresh avacado. First good one i've found in a month or so.
Where do you (probably BR or IWP because they are the only ones that read this thread) get your eggs? I have been trying all the veg fed brown eggs at Mustard Seed and I only got one brand where the yolk is noticably darker than all the rest. (although I can't remember the brand) I am currently eating some pastured eggs from a clinton ohio farm I got for 2.99. I thought the pastured part provided the darker yolk, but it was not.
I relate the darker yolk to pastured chickens and higher omega 3s... for some reason.
Hope this helps.
But seriously, I just get them from a local farm.