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Mile and 40

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Ironman92's avatar

Ironman92

Administrator

49,363 posts
Jun 9, 2017 2:07 AM
If you had to do a mile run and a 40 yard dash (FAT timing)....what would your times be?
Jun 8, 2017 10:07pm
Spock's avatar

Spock

Senior Member

2,853 posts
Jun 9, 2017 2:16 AM
Well I am 45 and can run a 5:20 mile, 40 time is some where around 5 flat.

I can also do 15 pull ups.
Jun 8, 2017 10:16pm
Ironman92's avatar

Ironman92

Administrator

49,363 posts
Jun 9, 2017 2:27 AM
Spock;1857795 wrote:Well I am 45 and can run a 5:20 mile, 40 time is some where around 5 flat.

I can also do 15 pull ups.
I know you are a runner. 5:20 at 45 is solid. I definitely would need video evidence of the 5.00 40 official time. It's not impossible for me to believe but would be more apt to believe 5.2-5.3.

Regardless, both damn impressive for anyone over 36.
Jun 8, 2017 10:27pm
Spock's avatar

Spock

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2,853 posts
Jun 9, 2017 2:35 AM
I have a power and speed group I work with. We run 40's all the time and run them sometimes. Depending on other training of I am fresh I can get moving.

Haven't broke 5 in awhile but 5.2-3 is pretty normal.

BTW...the 2 distances picked here are random.
Jun 8, 2017 10:35pm
Ironman92's avatar

Ironman92

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49,363 posts
Jun 9, 2017 2:37 AM
Spock;1857797 wrote:I have a power and speed group I work with. We run 40's all the time and run them sometimes. Depending on other training of I am fresh I can get moving.

Haven't broke 5 in awhile but 5.2-3 is pretty normal.

BTW...the 2 distances picked here are random.
I know they are random but also figured most could give close times on.

You guys using stop watches on your 40's?
Jun 8, 2017 10:37pm
Spock's avatar

Spock

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2,853 posts
Jun 9, 2017 2:43 AM
Yea. Hand times.
Jun 8, 2017 10:43pm
Ironman92's avatar

Ironman92

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Jun 9, 2017 2:47 AM
I'm almost 43....out of shape.

My mile around 9:15 and hand times 40 at 5.8...but FAT would be 6.0-6.1
Jun 8, 2017 10:47pm
Spock's avatar

Spock

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2,853 posts
Jun 9, 2017 3:01 AM
Standard deviation between hand time and FAT is .24
Jun 8, 2017 11:01pm
salto's avatar

salto

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2,611 posts
Jun 9, 2017 3:21 AM
Sub 8 minute mile and sub 8 second 40.
Jun 8, 2017 11:21pm
Ironman92's avatar

Ironman92

Administrator

49,363 posts
Jun 9, 2017 3:21 AM
Spock;1857803 wrote:Standard deviation between hand time and FAT is .24
Yes. At meets If using a stopwatch do you:

you are clocked at 5.52...you round it up to 5.6? Then if want an FAT conversion add the .24....turning it into 5.84.

My son in jr high track and parents couldn't understand why their kid ran 11.9 at small meet and then at official FAT meet run a 12.24.
Jun 8, 2017 11:21pm
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FatHobbit

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8,651 posts
Jun 9, 2017 8:20 AM
Slow as molasses on a cold cloudy day.
Jun 9, 2017 4:20am
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Belly35

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9,716 posts
Jun 9, 2017 9:35 AM
At 67 years old I don't run.
Jun 9, 2017 5:35am
Spock's avatar

Spock

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2,853 posts
Jun 9, 2017 11:25 AM
In the last 18 months I have also done a 18:40 5k, 1:30.30 1/2 marathon and a 3:20 full marathon (3:15 full 20 months ago)
Jun 9, 2017 7:25am
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like_that

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26,625 posts
Jun 9, 2017 12:43 PM
I haven't really timed my mile, but the last time i ran a 5K my first mile was 5:50. Haven't timed my 40 since high school.
Jun 9, 2017 8:43am
S

Sonofanump

Jun 9, 2017 2:58 PM
Guessing 6:15 mile, low 5's 40. Usually pace 7:30 for 5K.
24 pull ups with momentum, 16 from dead stop at bottom.
Jun 9, 2017 10:58am
Iliketurtles's avatar

Iliketurtles

Senior Member

8,191 posts
Jun 9, 2017 3:13 PM
Right now I'm guessing a sub 8 minute mile and sub 7 second 40. Far cry from what I once could do.
Jun 9, 2017 11:13am
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iclfan2

Reppin' the 330/216/843

6,360 posts
Jun 9, 2017 3:33 PM
Man, some of y'all are fast. Right now my fastest mile would probably be between 7:00 and 7:30, probably closer to 7:30. Last November I finally broke 25 minutes in a 5k (its the only 5k I run a year) which is about 8 minutes a mile.


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Jun 9, 2017 11:33am
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Commander of Awesome

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23,151 posts
Jun 9, 2017 3:57 PM
According to strava my top mile time is 6:19, but I can run faster. My gym is .8 miles away and I'll run there in the morning at a 5:50 pace. I'm confident I could run a sub 6 min mile. My usual mile time on my med-longer runs are around 7:45-8:15 though.

No clue on my 40 time.
Jun 9, 2017 11:57am
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
Jun 9, 2017 4:15 PM
Mile - 5:19
40 - 4.99
Pullups - 16
Jun 9, 2017 12:15pm
S

Sonofanump

Jun 9, 2017 4:16 PM
ernest_t_bass;1857901 wrote:Mile - 5:19
40 - 4.99
Pullups - 16
I see what you did there.
Jun 9, 2017 12:16pm
ptown_trojans_1's avatar

ptown_trojans_1

Moderator

7,632 posts
Jun 9, 2017 4:34 PM
Yeah, we have some fast dudes on here.
I'm still not in great running shape, but am up to a 7 miles on the weekends. I average about a 9 minute mile for that.
40 times, phhh. I'm white, so it would be hilariously bad.
Jun 9, 2017 12:34pm
Spock's avatar

Spock

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2,853 posts
Jun 9, 2017 5:18 PM
ernest_t_bass;1857901 wrote:Mile - 5:19
40 - 4.99
Pullups - 16
You one upper
Jun 9, 2017 1:18pm
Spock's avatar

Spock

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2,853 posts
Jun 9, 2017 5:19 PM
ptown_trojans_1;1857910 wrote:Yeah, we have some fast dudes on here.
I'm still not in great running shape, but am up to a 7 miles on the weekends. I average about a 9 minute mile for that.
40 times, phhh. I'm white, so it would be hilariously bad.
Lulz. We might as well not compare verticals either
Jun 9, 2017 1:19pm
S

superman

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3,582 posts
Jun 10, 2017 1:47 AM
Sub 10 in both would make me happy.
Jun 9, 2017 9:47pm
T

thavoice

Senior Member

14,376 posts
Jun 10, 2017 4:54 AM
40---No idea but probably not very good. I don't start out fast.

1 mile....likely low to mid 6 minute range. I have been getting 14-14:10 in my last 3-4 2 mile run tests so knowing I don't have to save myself for the extra mile I am confident a 6:15-6:30 mile is attainable.
Jun 10, 2017 12:54am