I ran a 4:55 last summer when I was in good cardio shape from basketball. Probably around 5:30 if I went today. I've never run a timed 40. My acceleration isn't too quick so I have no idea where I'd be.

At my best...

5:05 Mile
4.8 40

I could jump fairly well. I'm 6'3 and could dunk two handed pretty easily.

Now 15 years later at 36

7:30 Mile
No idea on 40 probably mid 5
Can still dunk on occasion with a lot of warm up and stretching and travelling haha

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