LJ
Posts: 16,351
May 28, 2012 3:20pm
Ugh. pulled a muscle in my back yesterday. Gonna just rest up today and hopefully be able to pick it up tomorrow.
rrfan
Posts: 1,922
May 29, 2012 8:00am
if you actually pulled a muscle it will take much longer than a day to get back.
LJ
Posts: 16,351
May 29, 2012 8:03am
It's an ongoing thing for about 8-9 years now.rrfan;1183574 wrote:if you actually pulled a muscle it will take much longer than a day to get back.
rrfan
Posts: 1,922
May 31, 2012 12:44pm
sounds like something else to me...
S
Sonofanump
Jun 1, 2012 3:25pm
Not to be redundant, but I’d like to donkey punch Kate.</SPAN>
B
BR1986FB
Posts: 24,104
Jun 2, 2012 11:31am
I know that this has kinda morphed into more of a workout thread than a P90X "only" thread so for those of you guys doing standard type lifting I have a new FANTASTIC "toy" for you. A little piece of equipment called a "Slingshot" by Mark Bell. If you're dealing trouble bench pressing due to front delt pain, you might want to check out this tool. Purchased this thing and not only does it alleviate delt pain it also keeps the bar in the proper "groove" to maximize form. Also doesn't hurt that it allows you to use more weight on your "working weight" (35 lbs more than norm for 6 reps) and helped me get more reps (10) on max rep pushups.
http://howmuchyabench.net/videos.html
http://howmuchyabench.net/videos.html
S
Sonofanump
Jun 5, 2012 12:34pm
349 pushups. Would like to hit 360 in two weeks and 380 by end of summer.
OneBuckeye
Posts: 5,888
Jun 5, 2012 12:59pm
Is this is P90x chest and back? What context?Sonofanump;1189031 wrote:349 pushups. Would like to hit 360 in two weeks and 380 by end of summer.
S
Sonofanump
Jun 5, 2012 1:45pm
Yeah. I looked at CST day, I only do 117 of the wacky styles on that day.OneBuckeye;1189053 wrote:Is this is P90x chest and back? What context?
Automatik
Posts: 14,632
Jun 5, 2012 2:10pm
Just curious.Sonofanump;1189031 wrote:349 pushups. Would like to hit 360 in two weeks and 380 by end of summer.
Why are you doing this?
S
Sonofanump
Jun 5, 2012 2:12pm
You want my reasons to work out or to push myself to reach a goal?Automatik;1189183 wrote:Just curious.
Why are you doing this?
If it is the later, just something to work towards on my way to improve overall health.
S
Sonofanump
Jun 7, 2012 12:31pm
Revised list ya'll:
1) Shauna – Stretch/Yoga
2) Sophia – Legs & Back
3) Audra – Abs/Yoga
4) Vanessa- Kenpo
5) Drea – Shdr & Arms / Core
6) Pam – Plyo / Core
7) Kate- Back & Bi
8) Laura – Chest Shdr Tri
9) Maren - Chest & Back
1) Shauna – Stretch/Yoga
2) Sophia – Legs & Back
3) Audra – Abs/Yoga
4) Vanessa- Kenpo
5) Drea – Shdr & Arms / Core
6) Pam – Plyo / Core
7) Kate- Back & Bi
8) Laura – Chest Shdr Tri
9) Maren - Chest & Back
Raw Dawgin' it
Posts: 11,466
Jun 7, 2012 1:21pm
Pics or gtfoSonofanump;1191924 wrote:Revised list ya'll:
1) Shauna – Stretch/Yoga
2) Sophia – Legs & Back
3) Audra – Abs/Yoga
4) Vanessa- Kenpo
5) Drea – Shdr & Arms / Core
6) Pam – Plyo / Core
7) Kate- Back & Bi
8) Laura – Chest Shdr Tri
9) Maren - Chest & Back
S
Sonofanump
Jun 7, 2012 1:26pm
Post #1209.Sonofanump;1160985 wrote:
Raw Dawgin' it
Posts: 11,466
Jun 7, 2012 1:42pm
Of all the people from p90x to do porn why'd it have to be the ripped manly german?
B
BR1986FB
Posts: 24,104
Jun 7, 2012 1:44pm
Are you talking about Dreya?Raw Dawgin' it;1192051 wrote:Of all the people from p90x to do porn why'd it have to be the ripped manly german?
Raw Dawgin' it
Posts: 11,466
Jun 7, 2012 1:45pm
No the german potato soup girlBR1986FB;1192056 wrote:Are you talking about Dreya?
B
BR1986FB
Posts: 24,104
Jun 7, 2012 1:48pm
You threw me off because I thought you were referring to her but when you said "german", I thought you might have meant Dreya. I knew the potato soup girl did a porn.Raw Dawgin' it;1192058 wrote:No the german potato soup girl
S
Sonofanump
Jun 7, 2012 5:42pm
Dreya did a movie about a lesbian areial gymnast that was suggestive, but nothing shown.
rrfan
Posts: 1,922
Jun 8, 2012 8:26am
Wow you guys have a lot of time on your hands.
S
Sonofanump
Jun 8, 2012 8:29am
P90X is usually near an hour a day once you learn the routine, Insanity is closer to 40 minutes.rrfan;1192901 wrote:Wow you guys have a lot of time on your hands.
Raw Dawgin' it
Posts: 11,466
Jun 12, 2012 10:46am
My gym just got a tractor tire. Not sure if they have a sledge hammer but I'd definitely like to use it for flipping. Anyone have experience working out with these? If so what kind of routine did you use?
I plan on using google for all the smart asses out there but was curious if someone had some insight from personal experience ha
I plan on using google for all the smart asses out there but was curious if someone had some insight from personal experience ha
B
BR1986FB
Posts: 24,104
Jun 12, 2012 10:49am
Generally just flipped them. Never went the sledgehammer route.Raw Dawgin' it;1196539 wrote:My gym just got a tractor tire. Not sure if they have a sledge hammer but I'd definitely like to use it for flipping. Anyone have experience working out with these? If so what kind of routine did you use?
I plan on using google for all the smart asses out there but was curious if someone had some insight from personal experience ha
Raw Dawgin' it
Posts: 11,466
Jun 12, 2012 11:44am
Did you use it like the prowler? Flip a certain distance, rest, repeat?BR1986FB;1196542 wrote:Generally just flipped them. Never went the sledgehammer route.
B
BR1986FB
Posts: 24,104
Jun 12, 2012 11:46am
You can go for distance, number of flips, etc. Just have fun with it.Raw Dawgin' it;1196596 wrote:Did you use it like the prowler? Flip a certain distance, rest, repeat?