Raw Dawgin' it
Posts: 11,466
May 3, 2012 10:12am
i think lean is a nice way of saying "this is for women"ernest_t_bass;1161027 wrote:Thinking about lean on my next go-round. I don't have the available time to do the doubles, with young kids.
ernest_t_bass
Posts: 24,984
May 3, 2012 10:22am
LOL. I'm doing the regular right now. You're failing to incorporate everything else that has been said in this thread. Want to lose gut fat, Bevis.Raw Dawgin' it;1161061 wrote:i think lean is a nice way of saying "this is for women"
Raw Dawgin' it
Posts: 11,466
May 3, 2012 10:27am
gut fat is lost with diet - you can do ab ripper x all day, you're just going to build muscle under your fat and still have a gut. STOP DRINKING AND EAT CLEAN and you'll lose your gut, Butthead.ernest_t_bass;1161070 wrote:LOL. I'm doing the regular right now. You're failing to incorporate everything else that has been said in this thread. Want to lose gut fat, Bevis.
S
Sonofanump
May 3, 2012 10:28am
Don't do lean, stay with classic. Take out kenpo and add something worthwhile.
S
Sonofanump
May 3, 2012 10:30am
Hope this helps:
1) Shauna – Stretch/Yoga
2) Sophia – Legs & Back
3) Audra – Abs/Yoga
4) Vanessa- Kenpo
5) Kate- Back & Bi
6) Pam – Plyo / Core
7) Drea – Shdr & Arms / Core
8) Laura – Chest Shdr Tri
9) Maren - Chest & Back
1) Shauna – Stretch/Yoga
2) Sophia – Legs & Back
3) Audra – Abs/Yoga
4) Vanessa- Kenpo
5) Kate- Back & Bi
6) Pam – Plyo / Core
7) Drea – Shdr & Arms / Core
8) Laura – Chest Shdr Tri
9) Maren - Chest & Back
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Sonofanump
May 3, 2012 3:28pm
I was thinking of doing an Insanity list, but was not sure which one is actually Ariel.
Raw Dawgin' it
Posts: 11,466
May 3, 2012 3:50pm
Who's the old woman in phase 2? She could suck a golf ball through a garden hose.Sonofanump;1161082 wrote:Hope this helps:
1) Shauna – Stretch/Yoga
2) Sophia – Legs & Back
3) Audra – Abs/Yoga
4) Redhead- Kenpo
5) Kate- Back & Bi
6) Pam – Plyo / Core
7) Drea – Shdr & Arms / Core
8) Laura – Chest Shdr Tri
9) German - Chest & Back
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Sonofanump
May 4, 2012 7:38am
Laura in Chest, Shoulders and Tris? Brought her daughter with her, going on hikes.Raw Dawgin' it;1161571 wrote:Who's the old woman in phase 2? She could suck a golf ball through a garden hose.
OneBuckeye
Posts: 5,888
May 4, 2012 8:06am
isn't Drea = German ?Sonofanump;1161082 wrote:Hope this helps:
1) Shauna – Stretch/Yoga
2) Sophia – Legs & Back
3) Audra – Abs/Yoga
4) Redhead- Kenpo
5) Kate- Back & Bi
6) Pam – Plyo / Core
7) Drea – Shdr & Arms / Core
8) Laura – Chest Shdr Tri
9) German - Chest & Back
If that isn't P90x soup I don't know what is.
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Sonofanump
May 4, 2012 8:17am
I had to go back and find BR's XXX film reference. I forgot Maren's name, I'll edit.OneBuckeye;1162102 wrote:isn't Drea = German ?
If that isn't P90x soup I don't know what is.
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Sonofanump
May 4, 2012 8:18am
I still don't remember the redhead from Kenpo with the green shirt on.
LJ
Posts: 16,351
May 4, 2012 8:20am
Vanessa. She is in Cardio X too. Does that weird ass front foot movement that makes just about everyone go :huh:Sonofanump;1162108 wrote:I still don't remember the redhead from Kenpo with the green shirt on.
ernest_t_bass
Posts: 24,984
May 4, 2012 8:20am
Went with the actual pull-ups today, then modified. Actually, most of them were modified, but definitely felt like I got more of a workout. Would do as many as I could in a row (not many), then would go to the ground between reps, then if I couldn't cut it, would use a chair. Wish I would have done this much sooner, but after tomorrow, I'm only half-way through.
As for Dreya. Got a better look at her face today, and wanted to screw Sophia much more, and Dreya much less. I think I was just focusing on Dreya's body, which isn't too shabby.
As for Dreya. Got a better look at her face today, and wanted to screw Sophia much more, and Dreya much less. I think I was just focusing on Dreya's body, which isn't too shabby.
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Sonofanump
May 4, 2012 8:22am
Thanks, I forgot about Cardio X, I think I did it once with a friend who was starting out.LJ;1162110 wrote:Vanessa. She is in Cardio X too. Does that weird ass front foot movement that makes just about everyone go :huh:
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Sonofanump
May 4, 2012 8:24am
So does Eric. At the cool down he goes in for a hug your neighbor and gets his green bean soup denied.ernest_t_bass;1162111 wrote:As for Dreya. Got a better look at her face today, and wanted to screw Sophia much more, and Dreya much less. I think I was just focusing on Dreya's body, which isn't too shabby.
like_that
Posts: 26,625
May 4, 2012 8:40am
Not sure why you didn't, as he clearly states to do that in his videos.ernest_t_bass;1162111 wrote:Went with the actual pull-ups today, then modified. Actually, most of them were modified, but definitely felt like I got more of a workout. Would do as many as I could in a row (not many), then would go to the ground between reps, then if I couldn't cut it, would use a chair. Wish I would have done this much sooner, but after tomorrow, I'm only half-way through.
As for Dreya. Got a better look at her face today, and wanted to screw Sophia much more, and Dreya much less. I think I was just focusing on Dreya's body, which isn't too shabby.
ernest_t_bass
Posts: 24,984
May 4, 2012 8:49am
Could barely do one pull-up when starting, so my goal was to start with bands and work my way up... which I'm doing, but I just wish I would have made this switch a little sooner. I don't regret starting with the bands.like_that;1162126 wrote:Not sure why you didn't, as he clearly states to do that in his videos.
LJ
Posts: 16,351
May 4, 2012 8:51am
Guys, I've decided my goal....
I need to grow 10" and gain 150 lbs of muscle.... but I'll get there someday
For real though, anyone watch the World's Strongest Man every year?
I need to grow 10" and gain 150 lbs of muscle.... but I'll get there someday
For real though, anyone watch the World's Strongest Man every year?
like_that
Posts: 26,625
May 4, 2012 8:59am
No.LJ;1162135 wrote:Guys, I've decided my goal....
I need to grow 10" and gain 150 lbs of muscle.... but I'll get there someday
For real though, anyone watch the World's Strongest Man every year?
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Sonofanump
May 4, 2012 9:03am
I'm an every other year kinda guy.LJ;1162135 wrote:For real though, anyone watch the World's Strongest Man every year?
ernest_t_bass
Posts: 24,984
May 7, 2012 8:32am
Damn, waking up at 4:30 on a Monday is never easy! But, I'm proud of myself b/c I did every rep in Ab-Ripper this morning for the first time. Scissor and mason were the ones where I usually didn't do the full 25 reps (50 with Mason).
ernest_t_bass
Posts: 24,984
May 8, 2012 7:16am
I skipped plyo this morning and will run a few miles tonight. Did everything in my power to wake up at 4:30, but our toddler has hand/foot/mouth right now, and slept with us last night. Slept like shit.
Raw Dawgin' it
Posts: 11,466
May 8, 2012 7:26am
Sounds like a game you'd play with your wife.ernest_t_bass;1164891 wrote:I skipped plyo this morning and will run a few miles tonight. Did everything in my power to wake up at 4:30, but our toddler has hand/foot/mouth right now, and slept with us last night. Slept like shit.
OneBuckeye
Posts: 5,888
May 8, 2012 7:37am
So the gym i go to has this device for rows. Thoughts on the difference between this and doing pendlay rows?
B
birddog23
Posts: 1,086
May 8, 2012 8:39am
It's similar, but I personally like to stay away from machines as much as possible. Just my opinion though...OneBuckeye;1164898 wrote:So the gym i go to has this device for rows. Thoughts on the difference between this and doing pendlay rows?