Healthy Food Recipes

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Automatik

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14,632 posts
Dec 2, 2014 12:19 PM
Also, with some type of sugar free whipped topping. Very easy to crush in one sitting lol

I've also thrown in a scoop or two of vanilla protein powder to bump up the macros. Still tasted great.
Dec 2, 2014 12:19pm
like_that's avatar

like_that

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Dec 2, 2014 12:20 PM
Automatik;1681126 wrote:Also, with some type of sugar free whipped topping. Very easy to crush in one sitting lol
With those macros, I would def crush in one sitting.


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Dec 2, 2014 12:20pm
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BR1986FB

Senior Member

24,104 posts
Dec 2, 2014 12:21 PM
Automatik;1681126 wrote:Also, with some type of sugar free whipped topping. Very easy to crush in one sitting lol
Yeah, I thought I'd hit the wall eating one but after 16 hours I'm usually friggin starving and the amount is surprisingly easy to eat. Plus, it might be one of the easiest things to make.
Dec 2, 2014 12:21pm
lhslep134's avatar

lhslep134

why so serious?

9,774 posts
Dec 2, 2014 12:34 PM
Belly35;1681108 wrote: long helpful but off topic post

FIFY
Dec 2, 2014 12:34pm
Commander of Awesome's avatar

Commander of Awesome

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23,151 posts
Dec 2, 2014 2:05 PM
Umm food Macros? What the hell are you guys talking about.
Dec 2, 2014 2:05pm
se-alum's avatar

se-alum

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Dec 2, 2014 2:39 PM
I like to make stir-fry's for healthy meals. Basically would just use chicken, white meat pork, or shrimp, then add in whatever vegetables I had around. Would change it up with some teriyaki, soy sauce, or just some evoo.
Dec 2, 2014 2:39pm
T

thavoice

Senior Member

14,376 posts
Dec 2, 2014 2:42 PM
Commander of Awesome;1681189 wrote:Umm food Macros? What the hell are you guys talking about.
Macros-and-cheese, of course.
Dec 2, 2014 2:42pm
Automatik's avatar

Automatik

Senior Member

14,632 posts
Dec 2, 2014 2:44 PM
Commander of Awesome;1681189 wrote:Umm food Macros? What the hell are you guys talking about.
Nutritional info....calories, protein, fat, carbs
Dec 2, 2014 2:44pm
lhslep134's avatar

lhslep134

why so serious?

9,774 posts
Dec 2, 2014 2:44 PM
se-alum;1681203 wrote:I like to make stir-fry's for healthy meals. Basically would just use chicken, white meat pork, or shrimp, then add in whatever vegetables I had around. Would change it up with some teriyaki, soy sauce, or just some evoo.
This is pretty much what I do. I get different proteins, different vegetables, and different sauces from time to time but it's essentially the same preparation.
Dec 2, 2014 2:44pm
Old Rider's avatar

Old Rider

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2,470 posts
Dec 4, 2014 3:18 PM
Eat more pu$$y = diet
More sex = exercise
Drink water
....repeat!!
Dec 4, 2014 3:18pm
Automatik's avatar

Automatik

Senior Member

14,632 posts
Dec 4, 2014 3:21 PM
Anyone cook with a cast iron skillet? If you don't, take my advice...get one. I've had one for a few years and it's one my favorite items in the kitchen. I use it regularly for making "indoor" steaks, also great for broiling chicken.

Last night was a first, I used it to pan sear a wild caught salmon filet. I can't find the exact recipe right now, but it was simple and VERY good. I'm not a huge fan of salmon, but this turned out awesome.
Dec 4, 2014 3:21pm
ernest_t_bass's avatar

ernest_t_bass

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24,984 posts
Dec 4, 2014 3:23 PM
Is the cast iron skillet the one where you don't wash it?
Dec 4, 2014 3:23pm
Automatik's avatar

Automatik

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14,632 posts
Dec 4, 2014 3:27 PM
You just don't use soap. Wash with hot water, scrub with a wire brush, coat with oil once dry.
Dec 4, 2014 3:27pm
like_that's avatar

like_that

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Dec 4, 2014 3:49 PM
Automatik;1682236 wrote:Anyone cook with a cast iron skillet? If you don't, take my advice...get one. I've had one for a few years and it's one my favorite items in the kitchen. I use it regularly for making "indoor" steaks, also great for broiling chicken.

Last night was a first, I used it to pan sear a wild caught salmon filet. I can't find the exact recipe right now, but it was simple and VERY good. I'm not a huge fan of salmon, but this turned out awesome.
I will be getting one for Xmas.
Dec 4, 2014 3:49pm
T

thavoice

Senior Member

14,376 posts
Dec 4, 2014 4:04 PM
Automatik;1682236 wrote:Anyone cook with a cast iron skillet? If you don't, take my advice...get one. I've had one for a few years and it's one my favorite items in the kitchen. I use it regularly for making "indoor" steaks, also great for broiling chicken.

Last night was a first, I used it to pan sear a wild caught salmon filet. I can't find the exact recipe right now, but it was simple and VERY good. I'm not a huge fan of salmon, but this turned out awesome.
I need to get one of those. I just use the regular skilleto to sear steaks this time of year and they are excellent.
Dec 4, 2014 4:04pm
se-alum's avatar

se-alum

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Dec 4, 2014 4:21 PM
Can't beat cast iron cookware. I don't usually wash mine unless I cook fish in them, everything else I just wipe it out real well. If I do wash it, I'll coat it with oil, salt, and pepper and stick it in the oven to re-season it.
Dec 4, 2014 4:21pm
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iclfan2

Reppin' the 330/216/843

6,360 posts
Dec 4, 2014 9:20 PM
I love my cast iron skillet. Also, easy "healthy" way to cook chicken, is to put them in a crock pot, throw a jar of salsa and a packet of low sodium taco mix and cook on low. By the end you can shred it up and there is little to know liquid. We usually make burrito bowlesque items with them but could be used for anything.
Dec 4, 2014 9:20pm
W

Wally

Senior Member

481 posts
Dec 5, 2014 7:00 AM
We use cast iron skillets for about everything. Plus stainless steel pots. My wife can tell you all about the evils of cooking in aluminum…(also drinking out of aluminum cans….)

Also-the cast iron needs to be "broke-in" a little to get your best steaks.
Dec 5, 2014 7:00am
ernest_t_bass's avatar

ernest_t_bass

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24,984 posts
Dec 5, 2014 7:39 AM
Wally;1682476 wrote:We use cast iron skillets for about everything. Plus stainless steel pots. My wife can tell you all about the evils of cooking in aluminum…(also drinking out of aluminum cans….)

Also-the cast iron needs to be "broke-in" a little to get your best steaks.
What are the evils of aluminum?
Dec 5, 2014 7:39am
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GOONx19

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7,147 posts
Dec 5, 2014 8:05 AM
What's the secret to not smoking up my house when using cast iron? I assume it's the oil?
Dec 5, 2014 8:05am
Automatik's avatar

Automatik

Senior Member

14,632 posts
Dec 5, 2014 9:22 AM
For steaks some say getting it super hot is the way to go. I made that mistake my first time and smoked out my tiny ass apartment. I just heat on medium for searing.


And lol @ "the evils of aluminum"
Dec 5, 2014 9:22am
Fab4Runner's avatar

Fab4Runner

Tits McGee

6,196 posts
Dec 5, 2014 9:25 AM
Our house came with two cast iron skillets, and I can vouch that they are amazing.

As for healthy recipes...I have none of those. #sorry
Dec 5, 2014 9:25am
se-alum's avatar

se-alum

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Dec 5, 2014 9:31 AM
GOONx19;1682487 wrote:What's the secret to not smoking up my house when using cast iron? I assume it's the oil?
If you're using vegetable oil it has a low smoke point. Try using an oil with a higher smoke point.
Dec 5, 2014 9:31am
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like_that

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Dec 5, 2014 7:40 PM
BR1986FB;1681115 wrote:Not necessarily what GoChiefs is looking for but I thought I'd throw out an oldie but a goodie.....

I've eaten a whole one of these as a postworkout meal after a 16+ hour fast. I use cream cheese instead of cottage cheese. As you can see, a whole one is just over 700 calories plus....

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1890881
Just put this in the oven. I can't believe this whole thing is just over 700 calories. I am def housing this one down after a workout. Also, is that much splenda really needed?
Dec 5, 2014 7:40pm