ernest_t_bass
Posts: 24,984
Sep 9, 2015 12:36pm
What's a good roller to use?
Heretic
Posts: 18,820
Sep 9, 2015 12:46pm
If anything, I think I'm doing better now. Late spring and summer just has so many damn distractions, with weekend camping trips, Rock on the Range and so on, where I'd go four days and wind up taking 5 off to recuperate from the weekend. Now, I'm doing a consistent 6/7 days routine with the only potential "misses" being the few Saturdays with noon Buckeye games.Automatik;1749438 wrote:Did everyone quit working out because football is here? :laugh:
Anyway, what about foam rolling? Lately I've been getting very sore after leg workouts and finally decided to give it a try. I've been doing it nightly just to get in the routine and holy shit, it hurts like hell.
Automatik
Posts: 14,632
Sep 9, 2015 1:00pm
My friend recommended Trigger Point.
I got the 13" but I kinda wish I got the 26.
http://www.amazon.com/Trigger-Point-Performance-Revolutionary-Roller/dp/B00ESA8JY2
I got the 13" but I kinda wish I got the 26.
http://www.amazon.com/Trigger-Point-Performance-Revolutionary-Roller/dp/B00ESA8JY2
like_that
Posts: 26,625
Sep 9, 2015 1:02pm
The firmer the better imo.
like_that
Posts: 26,625
Sep 9, 2015 6:45pm
Well I decided to roll out my legs after our discussion today, and it hurt like hell. Thanks a lot Auto.
Azubuike24
Posts: 15,933
Sep 9, 2015 7:37pm
Had a minor surgery and docs orders...6 weeks off lifting. I'll probably push it at 4-5, considering I'm fine, but it's been brutal! My sanity is tested when I can't lift.
like_that
Posts: 26,625
Sep 9, 2015 7:41pm
That would drive me nuts.Azubuike24;1749518 wrote:Had a minor surgery and docs orders...6 weeks off lifting. I'll probably push it at 4-5, considering I'm fine, but it's been brutal! My sanity is tested when I can't lift.
Azubuike24
Posts: 15,933
Sep 9, 2015 8:10pm
Probably why I'm in over 20 FFB leagues haha. Was off work 2 weeks and essentially listened to FFB podcasts and did drafts the entire second half of August.
B
BR1986FB
Posts: 24,104
Sep 24, 2015 7:51am
vdubb96
Posts: 2,210
Sep 24, 2015 2:13pm
Doing a new series from Mens Health a 60 day shred. Pretty nice so far, about a week in. Basically a shorter version of P90X.
ernest_t_bass
Posts: 24,984
Sep 24, 2015 2:17pm
Link?vdubb96;1752904 wrote:Doing a new series from Mens Health a 60 day shred. Pretty nice so far, about a week in. Basically a shorter version of P90X.
vdubb96
Posts: 2,210
Sep 25, 2015 10:05am
http://www.menshealth.com/fitness/mh60-faq
I got a free 3 week trial. I think it's only like $40 anyways. So far I like it so I'll probably just buy it.
I got a free 3 week trial. I think it's only like $40 anyways. So far I like it so I'll probably just buy it.
Belly35
Posts: 9,716
Sep 25, 2015 11:15am
Hook Line and Sinker....vdubb96;1753036 wrote:http://www.menshealth.com/fitness/mh60-faq
I got a free 3 week trial. I think it's only like $40 anyways. So far I like it so I'll probably just buy it.
vdubb96
Posts: 2,210
Sep 25, 2015 11:39am
Yep they got me you ol senile shit!Belly35;1753051 wrote:Hook Line and Sinker....
Automatik
Posts: 14,632
Sep 25, 2015 11:52am
While the info is beneficial, you could have figured that out on your own without dropping $40.
Not bad though, I've known people to get scammed out of A LOT more than that.
Not bad though, I've known people to get scammed out of A LOT more than that.
Heretic
Posts: 18,820
Sep 25, 2015 11:57am
If you'd have just paid Belly a ham sandwich and listened to three rambling, nonsensical Obama diatribes, he'd have taught you his revolutionary techniques that the world NEEDS TO KNOW.vdubb96;1753059 wrote:Yep they got me you ol senile shit!
B
BR1986FB
Posts: 24,104
Sep 25, 2015 12:20pm
He has magic holy water that he sprinkles on your forehead and "poof" you're Mr Olympia!Heretic;1753062 wrote:If you'd have just paid Belly a ham sandwich and listened to three rambling, nonsensical Obama diatribes, he'd have taught you his revolutionary techniques that the world NEEDS TO KNOW.
Belly35
Posts: 9,716
Sep 25, 2015 12:43pm
BR1986FB;1753064 wrote:He has magic holy water that he sprinkles on your forehead and "poof" you're Mr Olympia!
Hey You and your no neck friends did what to prove me wrong ….. your loss not mine
I’m making money on this …
Automatik
Posts: 14,632
Sep 25, 2015 12:53pm
LOL.Belly35;1753065 wrote:
I’m making money on this …
No you're not.
DeyDurkie5
Posts: 11,324
Sep 25, 2015 1:28pm
Does your water have some sort of religious value to it?Belly35;1753065 wrote:Hey You and your no neck friends did what to prove me wrong ….. your loss not mine
I’m making money on this …
Heretic
Posts: 18,820
Sep 25, 2015 1:29pm
Well, if it's a fake placebo sort of remedy, you could directly compare it to religion, if that's what you're asking.DeyDurkie5;1753072 wrote:Does your water have some sort of religious value to it?
B
BR1986FB
Posts: 24,104
Sep 25, 2015 1:37pm
Yeah, I used to sell Beachbody products at one time too.....Belly35;1753065 wrote:I’m making money on this …
Azubuike24
Posts: 15,933
Sep 25, 2015 1:41pm
3 days away from full Dr. clearance!
I've literally been depressed off and on since this surgery.
I've literally been depressed off and on since this surgery.
Heretic
Posts: 18,820
Sep 25, 2015 1:44pm
Good to hear you're on the way back because I can feel that pain. Just shows how much I've gotten into the whole "daily workout" routine, because the thought of taking an extended forced hiatus would about drive me insane, I think. Not just for the working out part, but because it just kickstarts my day now. Gets me motivated and ready for work, burns nervous energy so I can focus better and all that stuff.Azubuike24;1753080 wrote:3 days away from full Dr. clearance!
I've literally been depressed off and on since this surgery.
Belly35
Posts: 9,716
Sep 25, 2015 5:46pm
no. My son go in peace mofoDeyDurkie5;1753072 wrote:Does your water have some sort of religious value to it?