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Workout/Lifting Thread and Health Thread

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Automatik's avatar

Automatik

Senior Member

14,632 posts
Dec 4, 2014 3:37 PM
That's the common misconception with preworkout stuff. It gets you going, wakes yo up, makes you alert, etc.

I would drag ass to the gym after work, slam some jack3d and I'm ready to go.
Dec 4, 2014 10:37am
GOONx19's avatar

GOONx19

An exceptional poster.

7,147 posts
Dec 4, 2014 3:39 PM
I guess when I take it I already know I'm going to the gym, so it doesn't really make a difference. I never expect anything, but an extra rep on the first set of the day would be nice.
Dec 4, 2014 10:39am
Raw Dawgin' it's avatar

Raw Dawgin' it

Just Ain't Care

11,466 posts
Dec 4, 2014 3:55 PM
GOONx19;1682064 wrote:I've tried pre-workout 4 different times (120ish workouts) and have never noticed any difference in my results. Just makes my hair stand on end.
Yeah i've used it a couple times and felt wired and couldn't focus.
Dec 4, 2014 10:55am
B

BR1986FB

Senior Member

24,104 posts
Dec 4, 2014 4:02 PM
I think the general idea behind nitric acid is the "wired" effect. It would be nice if it produced that "Viagra-like" effect on muscles like it originally claimed to do.
Dec 4, 2014 11:02am
Automatik's avatar

Automatik

Senior Member

14,632 posts
Dec 8, 2014 3:46 AM
Got a new app recently to track workouts called Strong. Solid app, but 5.99 to get all the features. It does exactly what I want it. Tracks workouts/progress and lets you customize routines. It has an extensive bank of exercises and also lets you add your own. Only thing I don't like is having to fuck with my phone a lot at the gym.
Dec 7, 2014 10:46pm
Raw Dawgin' it's avatar

Raw Dawgin' it

Just Ain't Care

11,466 posts
Dec 8, 2014 12:28 PM
Automatik;1683896 wrote:Got a new app recently to track workouts called Strong. Solid app, but 5.99 to get all the features. It doest exactly what I want it. Tracks workouts/progress and lets you customize routines. It has an extensive bank of exercises and also lets you add your own. Only thing I don't like is having to fuck with my phone a lot at the gym.
I've tried apps before and i never stick with them for this reason. I got through phases of tracking my weight and pen and paper has always been the easiest over an app.
Dec 8, 2014 7:28am
B

BR1986FB

Senior Member

24,104 posts
Dec 23, 2014 4:09 PM
For those looking to build mass who also split up their bodyparts, try this on a shoulder day.

After doing your sets of pressing movements (dumbbell press, behind the necks, etc), use this "giant" set as a finisher.

Front plate raises - 25 reps
Rear Delt Machine or Bent Laterals - 25 reps
Side Laterals - 25 reps
Upright Rows - 25 reps

If you want to crawl out of the gym, do a second giant set for 200 reps.
Dec 23, 2014 11:09am
shook_17's avatar

shook_17

Senior Member

3,023 posts
Dec 23, 2014 4:11 PM
I love my prework out. But I've been hitting the weights hard the last year And half did 360 5 times the other day on the bench.
Dec 23, 2014 11:11am
like_that's avatar

like_that

1st Team All-PWN

26,625 posts
Dec 31, 2014 6:30 PM
Well if there is one way to get a 24+ hour fast (or in my case 48+ hour fast), it's by getting the flu on xmas morning smh. I am still having a hard time finding an appetite. I get full a lot quicker.
Dec 31, 2014 1:30pm
GOONx19's avatar

GOONx19

An exceptional poster.

7,147 posts
Jan 8, 2015 10:47 PM
Ever get to the gym and forget your shorts? I'm just sitting here waiting for my buddy to bring some because it would take me an hour to get home and back. Feel like a moron.
Jan 8, 2015 5:47pm
B

BR1986FB

Senior Member

24,104 posts
Jan 8, 2015 10:51 PM
LOL
Jan 8, 2015 5:51pm
Commander of Awesome's avatar

Commander of Awesome

Senior Pwner

23,151 posts
Jan 8, 2015 11:12 PM
GOONx19;1694238 wrote:Ever get to the gym and forget your shorts? I'm just sitting here waiting for my buddy to bring some because it would take me an hour to get home and back. Feel like a moron.
Lift in jeans.
Jan 8, 2015 6:12pm
S

Sonofanump

Jan 9, 2015 3:23 AM
I hate elevator push-ups.
Jan 8, 2015 10:23pm
Raw Dawgin' it's avatar

Raw Dawgin' it

Just Ain't Care

11,466 posts
Jan 9, 2015 12:37 PM
Sonofanump;1694299 wrote:I hate elevator push-ups.
you assume that everyone here does P90X15, no one knows what those are.
Jan 9, 2015 7:37am
B

BR1986FB

Senior Member

24,104 posts
Jan 9, 2015 1:15 PM
Raw Dawgin' it;1694343 wrote:you assume that everyone here does P90X15, no one knows what those are.
No clue here either.
Jan 9, 2015 8:15am
rrfan's avatar

rrfan

Senior Member

1,922 posts
Jan 9, 2015 1:16 PM
I have done P90X and P90x2 I don't know what elevator push-ups are....
Jan 9, 2015 8:16am