said_aouita

Banned

8,532 posts

said_aouita

Banned

8,532 posts

Tue, Jul 23, 2013 12:23 AM Jul 23, 2013 12:23 AM

ccrunner609;1477052 wrote:you are probably anaerobic typing on the computer

lol

Jul 22, 2013 8:23pm

MontyBrunswick

M

M

MontyBrunswick

Tue, Jul 23, 2013 1:39 AM Jul 23, 2013 1:39 AM

I ran 3 miles in a blistering 27 minutes yesterday.

Hope this helps

Jul 22, 2013 9:39pm

thavoice

Senior Member

T

14,376 posts

T

thavoice

Senior Member

14,376 posts

Tue, Jul 23, 2013 3:04 PM Jul 23, 2013 3:04 PM

dlazz;1477092 wrote:I ran 3 miles in a blistering 27 minutes yesterday.

Hope this helps

Better than nothing, and most likely better than most on the OC could do in this heat.

Jul 23, 2013 11:04am

said_aouita

Banned

8,532 posts

said_aouita

Banned

8,532 posts

Tue, Jul 23, 2013 4:37 PM Jul 23, 2013 4:37 PM

dlazz;1477092 wrote:I ran 3 miles in a blistering 27 minutes yesterday.

Hope this helps

I like 9flat pace.

Jul 23, 2013 12:37pm