Paleo eating

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BR1986FB

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24,104 posts
Sep 17, 2012 3:00 PM
Sep 17, 2012 3:00pm
Azubuike24's avatar

Azubuike24

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15,933 posts
Sep 19, 2012 6:30 PM
Sep 19, 2012 6:30pm
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BR1986FB

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24,104 posts
Sep 19, 2012 6:41 PM
^^^true story
Sep 19, 2012 6:41pm
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Sonofanump

Sep 19, 2012 11:33 PM
I eat at least a pound of bacon a week and my hr is 52 and by bp is 110/70.
Sep 19, 2012 11:33pm
Azubuike24's avatar

Azubuike24

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15,933 posts
Sep 20, 2012 9:20 AM
100-150 grams of fat a day and triglycerides of 26...funny how this stuff works isn't it?
Sep 20, 2012 9:20am
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BR1986FB

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24,104 posts
Sep 21, 2012 5:29 AM
Sep 21, 2012 5:29am
B

BR1986FB

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24,104 posts
Sep 21, 2012 2:52 PM
Gotta go buy another small freezer tonight. Picking up 250 lbs of assorted grassfed burger, steaks, stew meat & roasts tomorrow.
Sep 21, 2012 2:52pm
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Sonofanump

Sep 21, 2012 3:01 PM
What do you guys use for BBQ sauce? Had pulled pork for lunch and was thinking would would be the least carb sauce.
Sep 21, 2012 3:01pm
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BR1986FB

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24,104 posts
Sep 21, 2012 3:03 PM
Sonofanump;1276873 wrote:What do you guys use for BBQ sauce? Had pulled pork for lunch and was thinking would would be the least carb sauce.
If I use it, I get it from the same place I get my beef. They have a bunch of organic/no sugar type items. I don't often use it though.
Sep 21, 2012 3:03pm
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Azubuike24

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15,933 posts
Sep 21, 2012 7:15 PM
A shoulder and marrow bone in the crock pot tonight. 16-oz steak wrapped in bacon in the fridge. Great football tomorrow night. Can't wait!
Sep 21, 2012 7:15pm
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BR1986FB

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24,104 posts
Sep 27, 2012 9:19 AM
Sep 27, 2012 9:19am
Azubuike24's avatar

Azubuike24

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15,933 posts
Sep 27, 2012 9:00 PM
I've been challenged to eat 60 eggs in 1 hour. I'm considering it, because I feel I have the biochemistry and preparation expertise to make it possible without much discomfort and actually get some benefit from the nutrition. The quantity isn't an issue, but it's still quite a bit.
Sep 27, 2012 9:00pm
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Sonofanump

Sep 28, 2012 12:49 PM
Azubuike24;1281770 wrote:I've been challenged to eat 60 eggs in 1 hour. I'm considering it, because I feel I have the biochemistry and preparation expertise to make it possible without much discomfort and actually get some benefit from the nutrition. The quantity isn't an issue, but it's still quite a bit.
Sep 28, 2012 12:49pm
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Azubuike24

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15,933 posts
Sep 28, 2012 4:35 PM
I couldn't do hard boiled.

At least 30-40% would have to be in liquid form. Maybe blended with coffee. I generally shy away from yolks in really hot coffee though because it oxidizes the fatty acids. I do usually throw 5-10 egg whites in my coffee every morning though along with 1-2 tbsp of unsalted butter.
Sep 28, 2012 4:35pm
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BR1986FB

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24,104 posts
Oct 2, 2012 10:46 AM
Did the math on that grassfed beef I picked up. Came out to about $3.60/lb. Not too shabby....
Oct 2, 2012 10:46am
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Raw Dawgin' it

Just Ain't Care

11,466 posts
Oct 2, 2012 1:29 PM
Azubuike24;1282590 wrote:I couldn't do hard boiled.

At least 30-40% would have to be in liquid form. Maybe blended with coffee. I generally shy away from yolks in really hot coffee though because it oxidizes the fatty acids. I do usually throw 5-10 egg whites in my coffee every morning though along with 1-2 tbsp of unsalted butter.
when dieting goes too far.
Oct 2, 2012 1:29pm
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Azubuike24

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15,933 posts
Oct 2, 2012 7:25 PM
Don't hate until trying it. It's not a diet though...it's life. It's also a way to get a ton of fat in the diet and with great energy. MCT Oil, egg whites and butter in the coffee. Amazing.
Oct 2, 2012 7:25pm
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Raw Dawgin' it

Just Ain't Care

11,466 posts
Oct 3, 2012 7:53 AM
Azubuike24;1285651 wrote:Don't hate until trying it. It's not a diet though...it's life. It's also a way to get a ton of fat in the diet and with great energy. MCT Oil, egg whites and butter in the coffee. Amazing.
That's a little much for me - i like my coffee black, strong, and bitter.

I am going to start trying hulk shakes. Joe Rogan keeps preaching kale, cucumber, celery, pear, and ginger.
Oct 3, 2012 7:53am
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BR1986FB

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24,104 posts
Oct 3, 2012 12:43 PM
Nice...

Oct 3, 2012 12:43pm
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Azubuike24

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15,933 posts
Oct 3, 2012 10:23 PM
Bone broth and collagen in the crock pot for the next 30 hours. Just started it up. Will be primed and ready for the whole weekend.

The above picture is so true. And sad.
Oct 3, 2012 10:23pm
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Sonofanump

Oct 3, 2012 11:40 PM
Panera has a avocado chicken cobb salad this is worth a try. No bad carbs there.
Oct 3, 2012 11:40pm
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Azubuike24

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15,933 posts
Oct 6, 2012 7:00 PM
I just followed a 90-minute dead lift session with the following.

2 large sweet potatoes
1/2 giant butternut squash
1 cup of raw honey
1 lb of chicken breast
3 duck eggs
6 oz grass fed beef

I'm hurting to even move right now...
Oct 6, 2012 7:00pm
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BR1986FB

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24,104 posts
Oct 7, 2012 8:04 AM
90 minutes? How many sets are you doing? Holy cripe. I get in a heavy chest & back workout in under 45 and this usually includes 3-4 heavy sets of deads that usually in the high 400's, low 500's for reps.
Oct 7, 2012 8:04am
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Azubuike24

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15,933 posts
Oct 7, 2012 1:50 PM
Not heavy. Mostly reps.

12 sets of 10 (175)
12 sets of 10 (135)
12 sets of 10 (95)
Declining sets with 50 lb and 35 lb Kettlebell, basically each to failure

Varying rest times (30-90 secs) between each. Totalled about 90 minutes, which included a little supplemental work with overhead pressing afterward, but only about 10-15 minutes.

More of a metabolic workout, but I'm decently sore today. It's a foam roller Sunday for sure.
Oct 7, 2012 1:50pm
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sleeper

Legend

27,879 posts
Oct 8, 2012 11:24 AM
I get in and out of the gym in 20 minutes doing squats and bench. Occasionally, I'll swap bench for overhead press.
Oct 8, 2012 11:24am