Indeed. I'll give deads another shot but squats are pretty much out of the question. Knee doesn't have the support on the outside that it needs.Azubuike24;1220596 wrote:Bad knees are a bitch...
| Breakfast | Calories | Carbs | Fat | Protein | |
| Coffee - Brewed from grounds, 2 cup (8 fl oz) | 5 | 0 | 0 | 1 | |
| Add Food Quick Tools | 5 | 0 | 0 | 1 | |
| Lunch | |||||
| Heb - Cottage Cheese Large Curd 4% Milkfat, 1 cup | 220 | 8 | 10 | 24 | |
| Gold Circle Farms - Gold Circle Farms - Eggs Dha Omega-3, 3 egg | 210 | 1 | 14 | 18 | |
| Central Market H.E.B. - All Natural Uncured Hickory Smoked Bacon, 3 slices 15 g | 135 | 0 | 12 | 8 | |
| Carrots - Baby, raw, 200 g | 70 | 16 | 0 | 1 | |
| Nuts - Almonds (Raw), 14 almond | 81 | 0 | 1 | 0 | |
| Sum Lunch | 716 | 25 | 37 | 51 | |
| Dinner | |||||
| Panorama - Organic Grassfed 85/15 Ground Beef, 12 oz | 720 | 0 | 51 | 63 | |
| Sweet potato - Cooked, baked in skin, with salt (Sweetpotato), 1 medium (2" dia, 5" long, raw) | 103 | 24 | 0 | 2 | |
| Kerry Gold - Pure Irish Butter (Salted), 1 Tbsp | 100 | 0 | 11 | 0 | |
| Sum Dinner | 923 | 24 | 62 | 65 | |
| Snacks | |||||
| Nuts - Raw Macademia Nuts, 28 g | 203 | 4 | 21 | 2 | |
| Bv Coastal Estates - Cabernet Sauvingnon, 16 oz serving | 384 | 61 | 0 | 2 | |
| Iso 100 Hydrolyzed - Whey Protien Vanilla, 42 g- 1 scoop | 159 | 0 | 0 | 38 | |
| Sum Misc | 746 | 65 | 21 | 42 | |
| Totals | 2,390 | 114 | 120 | 159 | |
| Your Daily Goal | 2,000 | 275 | 67 | 75 | |
| Remaining | -390 | 161 | -53 | -84 | |
| Calories | Carbs | Fat | Protein |
Rarely is my carb intake over 100g's...even on a heavy lifting day. It's usually in the 30-50g range.OneBuckeye;1223197 wrote:What are your carb/fat/protien ratios.
Just going over a typical day, I found my intake to be as such. I'm having no trouble maintaining weight. I am actually doing fine lifting etc. I just think i can do better.
How many grams of fat do you intake everyday?BR1986FB;1223200 wrote:Rarely is my carb intake over 100g's...even on a heavy lifting day. It's usually in the 30-50g range.
I don't really track it but I'd estimate between 75-125g's.OneBuckeye;1223204 wrote:How many grams of fat do you intake everyday?
How has your progression been? Weight loss or strength etc...LJ;1223209 wrote:I eat about 2100 cals, never go over 80g carb and 80g of fat.
The Paleo Diet Is a Nutritional NightmareBy nature, the Paleo Diet is based on artery-clogging saturated fats and cholesterol, and bone-damaging, acidic proteins from animal foods. Respected researchers find that those modern-day hunter-gather populations who base their diets on meat, such as the Inuits (Eskimos), suffer from heart disease and other forms of atherosclerosis, and those modern-day hunter-gathers who base their diets on plant foods (starches) are free of these diseases. Osteoporosis, from their high animal food-based diets, is also epidemic among meat and fish consuming hunter-gathers, specifically the Inuits.
In an attempt to defend eating animals, Paleo teachers believe the harmful nutrients from these foods are counteracted by the addition of non-starchy fruits and vegetables, and nuts and seeds.
