Raw Dawgin' it;870011 wrote:Looks awesome. 10-12 mile obstacle course designed by British Special Forces
It made 5 pancakes. My first meal of the day, after a 16 hour fast, is usually mammoth. At least 900-1400 calories.I Wear Pants;880367 wrote:Were you eating the protein for like four people?
Did I mention how ridiculously good these things were? Experimented by adding 1/2 cup of pumpkin and topped with 1.5 cups of unsweetened applesauce (vs syrup...postworkout on lifting days to increase carb intake). I literally attack that shit like a rabid wolf after my fast. Gotta get a waffle maker and experiment with protein waffle almond butter "sandwiches." You'd never guess these things weren't made out of flour.BR1986FB;880361 wrote:New protein pancake recipe from one of my buddies on MyFitnessPal:
4 whole eggs
3 scoops protein powder
dash of baking powder
Was surprised how tasty and NOT dry these were. Also had some Kerry Gold butter on them. Much better than Robb Wolf's & Mark Sisson's and so simplistic.
Broke down to:
930 calories
102g protein
47g fat
9g carb
Any protien powder work?BR1986FB;903163 wrote:Did I mention how ridiculously good these things were? Experimented by adding 1/2 cup of pumpkin and topped with 1.5 cups of unsweetened applesauce (vs syrup...postworkout on lifting days to increase carb intake). I literally attack that shit like a rabid wolf after my fast. Gotta get a waffle maker and experiment with protein waffle almond butter "sandwiches." You'd never guess these things weren't made out of flour.
I'd recommend vanilla but strawberry could be interesting. Optimum Nutrition makes a flavorless, which I'm going to get for the pizza, called 'Any Whey." Right now the Body Fortress vanilla is working like a champ.OneBuckeye;903199 wrote:Any protien powder work?
Should be fine. Just make sure you use 4 eggs to 3 scoops and don't forget the baking powder. Tweak it to the batter consistency you like. I cook mine on the griddle in coconut oil and top with the Kerry Gold and syrup or applesauce. I prefer applesauce and only eat this on lifting days as low impact cardio days are <50g's of carbs.OneBuckeye;903212 wrote:http://www.bodybuilding.com/store/all/iso.html
That is the brand of protien I am using now...
Not unless that thing that looked like bread that was surrounding that pork was made out of meat.I Wear Pants;903235 wrote:Would the sandwich I posted in the lunch thread qualify?
Buy them from a farm if you can. You can get the Omega 3 enriched at the store too.OneBuckeye;963525 wrote:Just put down a big ass salad with a fresh avacado. First good one i've found in a month or so.
Where do you (probably BR or IWP because they are the only ones that read this thread) get your eggs? I have been trying all the veg fed brown eggs at Mustard Seed and I only got one brand where the yolk is noticably darker than all the rest. (although I can't remember the brand) I am currently eating some pastured eggs from a clinton ohio farm I got for 2.99. I thought the pastured part provided the darker yolk, but it was not.
I relate the darker yolk to pastured chickens and higher omega 3s... for some reason.
A farm.OneBuckeye;963525 wrote:Just put down a big ass salad with a fresh avacado. First good one i've found in a month or so.
Where do you (probably BR or IWP because they are the only ones that read this thread) get your eggs? I have been trying all the veg fed brown eggs at Mustard Seed and I only got one brand where the yolk is noticably darker than all the rest. (although I can't remember the brand) I am currently eating some pastured eggs from a clinton ohio farm I got for 2.99. I thought the pastured part provided the darker yolk, but it was not.
I relate the darker yolk to pastured chickens and higher omega 3s... for some reason.