Fly4Fun;583150 wrote:I disagree. I'd rather run in the heat and mid-day sun any day of the week.
like_that;583157 wrote:Same. Alsom at the gym, I rather have them blasting the heat, instead of the AC, and also keep the fans off. It might be the wrestler in me, but I hate not getting a big sweat while working out. Cold sweats are very annoying, and it's beyond me why anyone would want to try to cool off while working out.
Con_Alma;583196 wrote:I realize we are listing our preferences but I once read that the body responds to a warmer temperature when lifting weights.
WebFire;583143 wrote:6'2" 150 lb is gross.
. Fly4Fun;583216 wrote:It's better to be "warmed up" when doing any physical exercise. But it's completely possible to have your muscles warmed up in cooler environments.
Fly4Fun;583187 wrote:I disagree about the gym though. When I'm doing any kind of cardiovascular exercise I don't mind sweating. But if I'm lifting weights I'd rather be in a cooler environment.
Iliketurtles;583244 wrote:How is it gross? Now when I was 6'2 130 that was gross(I looked like the people in the video that was posted). Its just since graduating college 2 1/2 years ago I've gained a little belly that I don't like haha. Also just to make it clear I don't think Im fat at 165
As for running weather as long as its not over 80 Im good there is just something special about running in a light snow fall though. As for running inside it's terrible and I could only do it if it was on a track, I ran on a treadmill once for 5 minutes and never again will I do it.
nice job. 80 lbs in 6 months is quite an accomplishment.mcburg93;583505 wrote:Im 5'10 250 I weighed 330 6 months ago so I think im doing pretty good getting the weight off although i would like to see it go a little faster it kinda came to a stand still right now but still losing about .5 to 1 pound a week. Before I was losing about 3 to 4 pounds a week. I hope it goes back to the 3-4 liked that alot better lol.
Hey now I was never that bad lol! And its not like I wasn't eating when I weight that little. Very fast metabolism+running 70-100 miles a week would be the reason why I was that small I was even eating 6000-10,000 calories(most of it unhealthy stuff) during that time. I think the only reason I gained weight in college is cause I started lifting during my sophmore year. I certainly don't miss looking like that or being called anorexic or an Ethiopian.derek bomar;583481 wrote:I found your picture...
It's not quite like that. You can put as many calories in it as you want to. You get calories. You can actually gain weight by doing the lemonade cleanse if you want to.I Wear Pants;583040 wrote:You only drink a certain lemon water type concoction for a period of time.
People think it's wonderful becuase you lose weight but you will lose weight with any type of starvation diet. And that's what it is. Drinking a low calorie drink and not eating is starving yourself.
O-Trap;583039 wrote:What is a "lemonade cleanse?"
I'd like to get to 199 once more before I die hahah
Maple syrup= sugar. If all your calories are coming from syrup water you are not being very healthy.OSH;583578 wrote:It's not quite like that. You can put as many calories in it as you want to. You get calories. You can actually gain weight by doing the lemonade cleanse if you want to.
The lemonade cleanse is a mixture of fresh lemons, cayenne pepper, water, and maple syrup. You are supposed to mix it properly and drink it throughout the day. It takes the place of meals. On top of the lemonade mixture, drinking some laxative teas also helps in cleansing the body. The cleanse is all about balancing out the pH levels and extracting all the junk that is in our bodies. It's a bit of a "natural remedy" and those that support homeopathic medicine favor a cleanse like this. They suggest that the cleanse be done from 7-30 days.
In regards to the calories, they are determined by the amount of maple syrup that is included in the mixture. The more you put in, the more calories. The less you put in, the less calories you take in. The lemons add vitamins and nutrients. The cayenne pepper is the cleansing agent (I believe). So if you want to maintain weight, figure out how much maple syrup is needed to maintain. If you want to gain weight, put that much maple syrup in. If you want to lose weight, don't put as much maple syrup in.
mcburg93;583505 wrote:Im 5'10 250 I weighed 330 6 months ago so I think im doing pretty good getting the weight off although i would like to see it go a little faster it kinda came to a stand still right now but still losing about .5 to 1 pound a week. Before I was losing about 3 to 4 pounds a week. I hope it goes back to the 3-4 liked that alot better lol.
NWIndianNation01;583698 wrote:Can't stand P90X anymore...so many things that drive me crazy.
