New guy with a few P90x questions

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BR1986FB

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24,104 posts
May 22, 2012 1:03 PM
Sonofanump;1178749 wrote:Thanks to BR, when Tony told Marane "go low and when you get in trouble go to your knees" I had a bad thoughts in my head.
And she replied "been there, done that?"
May 22, 2012 1:03pm
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Sonofanump

May 22, 2012 1:09 PM
BR1986FB;1178752 wrote:And she replied "been there, done that?"
She hung around for Adam in the Ab workout.
May 22, 2012 1:09pm
LJ's avatar

LJ

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16,351 posts
May 23, 2012 5:36 PM
Die katie. Just fucking die
May 23, 2012 5:36pm
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Sonofanump

May 23, 2012 7:29 PM
LJ;1179911 wrote:Die katie. Just fucking die
I'm heavying up! Huh Huh.


I'm doing Corn Cobs Tony!
May 23, 2012 7:29pm
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BR1986FB

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24,104 posts
May 24, 2012 2:14 PM
May 24, 2012 2:14pm
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Sonofanump

May 24, 2012 2:17 PM
My basement workout room does not look like that. Is the chick in the doggy/lawnmower pose on prison release with that ankle monitor?
May 24, 2012 2:17pm
B

BR1986FB

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24,104 posts
May 24, 2012 2:22 PM
Sonofanump;1180839 wrote:My basement workout room does not look like that. Is the chick in the doggy/lawnmower pose on prison release with that ankle monitor?
What ankle monitor? You noticed an ankle monitor?
May 24, 2012 2:22pm
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Sonofanump

May 24, 2012 2:25 PM
Yeah, I start with her glutes and worked my way down the legs.
May 24, 2012 2:25pm
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vdubb96

Urbans Meyers Stache

2,210 posts
May 24, 2012 3:16 PM
I wear the same gear as those ladies!!!! Very comfortable!
May 24, 2012 3:16pm
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BR1986FB

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24,104 posts
May 24, 2012 3:44 PM
vdubb96;1180982 wrote:I wear the same gear as those ladies!!!! Very comfortable!
Unfortunately, I've seen you post the pics on Facebook. :D
May 24, 2012 3:44pm
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vdubb96

Urbans Meyers Stache

2,210 posts
May 24, 2012 4:06 PM
Nobody seems to mind!!!! :)
May 24, 2012 4:06pm
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ernest_t_bass

12th Son of the Lama

24,984 posts
May 25, 2012 11:55 AM
I know I'll get crucified for this, but starting this week, I've given up plyo and yoga. I'm running 2-3 miles instead, b/c honestly, that's where I would like to work myself. I'd like to have some running endurance, and be in shape that way. And plyo can suck my balls.
May 25, 2012 11:55am
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Sonofanump

May 25, 2012 12:15 PM
Your yoga is what 24 minutes long? </SPAN>

Plyo is the boss, you should get a hold of the insanity plyo instead, it is shorter in time, only 42 minutes.</SPAN>

Run for the kenpo day which does suck ball.</SPAN>

I see what you are saying about running, but don&#8217;t wear yourself down with that. I try to swim once a week, bike once a week and run once a week, but also try to get in the yoga, abs, and the three days of lifting. </SPAN>
May 25, 2012 12:15pm
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ernest_t_bass

12th Son of the Lama

24,984 posts
May 25, 2012 12:16 PM
Sonofanump;1181866 wrote:Your yoga is what 24 minutes long?

Plyo is the boss, you should get a hold of the insanity plyo instead, it is shorter in time, only 42 minutes.

Run for the kenpo day which does suck ball.

I see what you are saying about running, but don&#8217;t wear yourself down with that. I try to swim once a week, bike once a week and run once a week, but also try to get in the yoga, abs, and the three days of lifting.
I've never missed a lifting workout, nor do I plan to. I plan on continuing the lifting and running after the program. I don't need to jump in anything I do, so fuck plyo. I wish I could swim. Don't have access to a pool.
May 25, 2012 12:16pm
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Sonofanump

May 25, 2012 12:26 PM
ernest_t_bass;1181870 wrote:I don't need to jump in anything I do, so fuck plyo.
It not about jumping, it's about HIIT. Like starting and stopping with your legs for a short period of time like for example a basketball official would do.
May 25, 2012 12:26pm
LJ's avatar

LJ

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16,351 posts
May 25, 2012 12:28 PM
ernest_t_bass;1181842 wrote:I know I'll get crucified for this, but starting this week, I've given up plyo and yoga. I'm running 2-3 miles instead, b/c honestly, that's where I would like to work myself. I'd like to have some running endurance, and be in shape that way. And plyo can suck my balls.
Pansy, my wife runs 4 days per week and does all of the P90x workouts on top of that. The only day she doesn't run that is a p90x day is Plyo days.
May 25, 2012 12:28pm
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Sonofanump

May 25, 2012 12:34 PM
I wonder if this will translate. Cardio and Plyo are both insanity:

Sun Mon Tue Wed Thr Fri Sat</SPAN>
</SPAN>
Morn Abs Bike Swim Run</SPAN></SPAN>
Legs </SPAN></SPAN>

Noon Cardio C&B Arms Plyo
</SPAN></SPAN>

Night Strch Yoga </SPAN></SPAN>
May 25, 2012 12:34pm
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
May 25, 2012 1:49 PM
LJ;1181889 wrote:Pansy, my wife runs 4 days per week and does all of the P90x workouts on top of that. The only day she doesn't run that is a p90x day is Plyo days.
Give your wife a pat on the back from me.
May 25, 2012 1:49pm
OneBuckeye's avatar

OneBuckeye

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5,888 posts
May 25, 2012 2:12 PM
ernest_t_bass;1181842 wrote:I know I'll get crucified for this, but starting this week, I've given up plyo and yoga. I'm running 2-3 miles instead, b/c honestly, that's where I would like to work myself. I'd like to have some running endurance, and be in shape that way. And plyo can suck my balls.
You're right. Stupid move. As suggested take out kenpo, the least effective workout in the bunch. (Unless you are obese). Also running is pointless. Do sprints instead.
May 25, 2012 2:12pm
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Sonofanump

May 25, 2012 2:21 PM
I don't get it. Plyo is by far my favorite of all the P90X routines. I think it has the most benefit of all the exercises that can be done for what I do and want to do.
May 25, 2012 2:21pm
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
May 25, 2012 2:56 PM
Sonofanump;1181988 wrote:I don't get it. Plyo is by far my favorite of all the P90X routines. I think it has the most benefit of all the exercises that can be done for what I do and want to do.
I fucking hate plyo. And I fucking hate running. I hate plyo more.
May 25, 2012 2:56pm
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BR1986FB

Senior Member

24,104 posts
May 25, 2012 4:16 PM
ernest_t_bass;1182018 wrote:I fucking hate plyo. And I fucking hate running. I hate plyo more.
Like OneBuckeye said, run sprints....a) you're done faster, b) the fat burning process will continue long after you're finished and c) and, most important, you're not going to elevate your cortisol levels as much. If you don't want to do sprints, walk for distance versus jogging the 2-3 miles. You'll still burn fat without eating away at hard earned muscle.

http://jasonferruggia.com/how-long-should-your-workout-last/

http://www.t-nation.com/free_online_article/most_recent/cardio_for_strength_athletes
May 25, 2012 4:16pm
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BR1986FB

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24,104 posts
May 27, 2012 12:05 PM
So I've had front delt (left) issues for awhile and once I get to a certain weight on the bench press it gets quite uncomfortable. I found a new toy, called a Sling Shot, which will supposedly help alleviate this. Gonna give it a try.
May 27, 2012 12:05pm
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xiaohai123

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