Sonofanump;1150749 wrote:Stay away from the biscuits and potatoes/rice and you should be fine.

LJ;1150754 wrote:I had a 1/4 of a biscuit. I just had to, but oh well, thats not gonna kill me, But I picked the croutons out of my salad, and had the ultimate feast with more grilled shrimp instead of fried and broccoli. Shit was delicious.

ernest_t_bass;1150768 wrote:That's been my take on a lot.

#1, I'm watching what I'm eating, even if it isn't the healthiest. I do drink some beers on occasion, and by some, I mean plenty.
#2, I'm not trying to get super ripped, or get a six pack. I just want to drop a few pounds, and get in better shape.
#3, This workout is like nothing I've ever done, and was not like my normal every day habits... of doing nothing.

Even if I was eating shitty like I was before, I'd still have the workout added in, which was absent. Me eating healthier is just a plus.

ernest_t_bass;1151311 wrote:Fuck you, plyometrics. Fuck you.

Hydroxycut... it is good or bad?

ernest_t_bass;1151311 wrote:Hydroxycut... it is good or bad?

Raw Dawgin' it;1151312 wrote:diet and protein shakes

Sonofanump;1151317 wrote:Really fucking bad.

Sonofanump;1151318 wrote:Plyo is not that bad. You get to rest between the 30 second reps.

Sonofanump;1151318 wrote:Plyo is not that bad. You get to rest between the 30 second reps.

LJ;1151330 wrote:I'm not worried about the cardio portion, my legs and flexibility are not the greatest.

ernest_t_bass;1151329 wrote:Well... alrighty then!

Raw Dawgin' it;1151333 wrote:i tried it once and i had terrible headaches and stomach pain - I take a metabolism booster vitamins and eat/drink protein. I dropped 9lbs with that doing insanity and that was without heavy dieting (i can't give up beer)

ernest_t_bass;1151376 wrote:What is your metabolism booster?

ernest_t_bass;1151376 wrote:What is your metabolism booster?

dlazz;1151489 wrote:Just run you lazy prick.

dlazz;1151495 wrote:Nothing "increases your metabolism". Your body just winds down and burns less energy when you get older.

#realtalk #nottrolling

If you want to lose weight you adjust your diet and/or burn more calories by exercising.

Taking pills/supplements isn't going to help you lose (measurable) weight.

edit: can't spell

dlazz;1151502 wrote:I guess that nutrtition class I took in college was a sham. Maybe the professor with a PhD didn't know what he was talking about.

dlazz;1151502 wrote:I guess that nutrtition class I took in college was a sham. Maybe the professor with a PhD didn't know what he was talking about.

Automatik;1151689 wrote:We should have a fitness stickied thread or possibly a fitness forum? Anyone agree?

birddog23;1151681 wrote:There are so many theories and ideas out there for nutrition, diet, and exercise that no "one way" is right particularly right or wrong. Everyone's body is different and will react in different ways to certain supplements, diets, and exercise.