Yes for the stretching part of the yoga, not the balance and strength.ernest_t_bass;1137406 wrote:Is "Stretch X" a good supplement for Yoga X?
Then it looks like I'll be going the route of your 25 minute yoga suggestion.Sonofanump;1137457 wrote:Yes for the stretching part of the yoga, not the balance and strength.
Is the lower body one (pictured) the one that you do? Going to order on Amazon today.Sonofanump;1131613 wrote:I think I found the one I do at Target. I'm sure they have them at Meijer and Walmart.
http://www.gaiam.com/product/yoga+core+cross+train+dvd.do
http://www.gaiam.com/product/fit+body+yoga+dvd.do
Yeah, I have tight leg muscles and it works me good. 25 minutes long. Good luck.ernest_t_bass;1137540 wrote:Is the lower body one (pictured) the one that you do? Going to order on Amazon today.
Core is a bitch, and by bitch I mean Drea, and by Drea I mean fucking Drea Rolls. Good luck young man.ernest_t_bass;1145314 wrote:Core synergetics for the first time tomorrow. So how much of a bitch is core synergetics?
And here I thought this week was going to be somewhat "easier" than the first three!Sonofanump;1145326 wrote:Core is a bitch, and by bitch I mean Drea, and by Drea I mean fucking Drea Rolls. Good luck young man.
it is if you stop wearing your skirt.ernest_t_bass;1145327 wrote:And here I thought this week was going to be somewhat "easier" than the first three!
LJ;1145391 wrote:I just did my first day of p90X.
I am doing a week of CardioX (4 days) then starting the basic program next week (been sedentary for a while). My shins didn't like CardioX, but otherwise I got through it fine. Can't wait to start everything else.
How does your wife feel about the loss of inches?ernest_t_bass;1145474 wrote:I think my mindset has changed more than anything else. Haven't lost much weight, but have lost inches.
Adding muscle, losing fat...ernest_t_bass;1145474 wrote:I think my mindset has changed more than anything else. Haven't lost much weight, but have lost inches.
BR1986FB;1145478 wrote:Adding muscle, losing fat...
hoops23;1145476 wrote:How does your wife feel about the loss of inches?
What Yoga did you settle on?ernest_t_bass;1145485 wrote:Yoga was a blessing today.
25 minute Gaiam (sp?), lower body for beginners.Sonofanump;1145773 wrote:What Yoga did you settle on?
That's really low - unless you're a girl. Up them to around 2k, especially with the lifting you're doing in p90xLJ;1147762 wrote:I think Kenpo X is my favorite Cardio type circuit.
Also, I am not sure I am eating enough. I only netted 552 calories on Monday. Yesterday I netted 1200, so I think that is where I want to be. Daily my carbs are under 70 and my protein is above 150.
You'll outgrow Kenpo, quickly.LJ;1147762 wrote:I think Kenpo X is my favorite Cardio type circuit.
Also, I am not sure I am eating enough. I only netted 552 calories on Monday. Yesterday I netted 1200, so I think that is where I want to be. Daily my carbs are under 70 and my protein is above 150.
196 On Monday.BR1986FB;1147767 wrote:You'll outgrow Kenpo, quickly.
How much do you weigh if you don't mind me asking? 552 calories, not good. Body will start eating it's own muscle leaving you with hanging fat.
I have no idea how tall you are or your age buy for a 28 year old, 5'10" male to maintain 196 lb bodyweight you'd need to be taking in 2521 calories. Obviously to lose it would be less but it's a lot more than 552. You will "bonk/crash" soon if you don't up your calories.LJ;1147775 wrote:196 On Monday.
I'm also trying to find something with a decent amount of good carbs to eat pre-workout. I was eating a cup of fruit (along with a hardboiled egg) but I think that is too much sugar.
