Hey man, let's discuss workouts. Maybe quality posters(not f4f) will join in.

I personally am going to add in some farmers walks, see if I can 120lbs like I think Az does, at the end of every workout. I feel it would help me in the long run.


Also, an entertainer dying while doing a stunt isn't funny. It's sad. It's pathetic that someone would laugh at that(and get defended by non-quality posters). I bet he laughed when Owen Hart died while entertaining. Or when Chris Farley cracked his head open making Beverly Hills Ninja.

inb4 thread getting deleted even it breaks not a single mother fucking rule

F4F ruins this forum yet Justin sticks with him. Makes no sense.

Farmer walks are a good call. I have seen the workout before, but I never knew exactly what is was called. The AF base gym i workout at has nice small track and some heavy plates. I will probably start doing a couple laps of farmers walks, or is that too much? Is it supposed to be short distances, or can I do a long lap?

SportsAndLady;1461765 wrote:F4F ruins this forum yet Justin sticks with him. Makes no sense.

don't thread ban. i consider him a quality poster(s&l that is) so he's not breaking any forum rules or thread rules.

like_that;1461770 wrote:Farmer walks are a good call. I have seen the workout before, but I never knew exactly what is was called. The AF base gym i workout at has nice small track and some heavy plates. I will probably start doing a couple laps of farmers walks, or is that too much? Is it supposed to be short distances, or can I do a long lap?

This is a good question. I'm not sure. I've been working out with my football team(head freshmen football coach at a D1 high school) so I was going to walk a few times around the weight room which would be a decent distance, but if long walks are beneficial I would take it out to the track. I would probably have to drop the weight from 120 though.

hasbeen;1461771 wrote:don't thread ban. i consider him a quality poster(s&l that is) so he's not breaking any forum rules or thread rules.

cry4fail already moved this thread to the basement. What a joke.

i would love to know why this is moved to the basement? justin? it breaks no rules and is not insulting anyone. my opinion of another poster being a non-quality poster certainly doesn't warrant it being moved.

hasbeen;1461778 wrote:i would love to know why this is moved to the basement? justin? it breaks no rules and is not insulting anyone. my opinion of another poster being a non-quality poster certainly doesn't warrant it being moved.

Unfortunately you will not get a response for the reasoning.

The mods are not held accountable for their actions and Justin "doesn't really care about this site and is sick of posters complaining all the time"

hasbeen;1461764 wrote:Hey man, let's discuss workouts. Maybe quality posters(not f4f) will join in.

Also, an entertainer dying while doing a stunt isn't funny. It's sad.

I'd love to contribute to this awesome thread but what are we discussing first, working out or if death can be funny?

said_aouita;1461813 wrote:I'd love to contribute to this awesome thread but what are we discussing first, working out or if death can be funny?

we're discussing things outside your knowledge spectrum.

hasbeen;1461816 wrote:we're discussing things outside your knowledge spectrum.

Got it. If you don't mind may I at least be allowed to read and learn from other posters knowledge?
Hopefully their will be much to learn here about workouts.

hasbeen;1461778 wrote:i would love to know why this is moved to the basement? justin? it breaks no rules and is not insulting anyone. my opinion of another poster being a non-quality poster certainly doesn't warrant it being moved.

This is a legitimate question--why was it moved?

F4f, can you ban yourself from this thread?

hasbeen;1461764 wrote:

Also,

vball10set;1461823 wrote:This is a legitimate question--why was it moved?

See Also paragraph in Op's post.
Hope this helps.



I'm anxious to see where the farmer walk discussion goes.
I've read more/less weight/reps has to do with tone/overall strength. Wouldn't that be somewhat true with farmer walks?

imo- more weight and shorter distance is the most beneficial if adding farmer walks to a workout.
Instead of walking farther with less weight, I'd think theirs other workouts that would be more effective.
Unless theirs some other additional benefit attempting to be accomplished with heart rate and overall time HR is elevated.

hasbeen;1461778 wrote:i would love to know why this is moved to the basement? justin? it breaks no rules and is not insulting anyone. my opinion of another poster being a non-quality poster certainly doesn't warrant it being moved.

vball10set;1461823 wrote:This is a legitimate question--why was it moved?

Still no answer...

vball10set;1461823 wrote:This is a legitimate question--why was it moved?

Hasbeen was threadbanned from two separate threads for personal attacks. In one of those threads, two other people were thread banned as well for personal attacks (Said, like_That and hasbeen).

The first thread was regarding exercise/fitness/health.

The second thread was regarding the deadly crash at the Dayton air show.

This thread was a very weak attempt at getting around the thread bans by starting a new thread to discuss the same topic(s). Like_That tried a similar approach yesterday by creating new threads on the same topic when he was thread banned from the exercise thread. I kept unapproving the threads, but as he would not stop I eventually just gave him a 1 day basement ban since he was very insistent on repeating his behavior and trying to get around the punishment.

Under the current rule set up, we are to thread ban for violation of the rules. But if that does not work then we basement ban. Instead of just banning hasbeen to the basement for a period of 1 day or so I decided it would be simpler and easier to just move this thread down there as the normal rules don't apply to the basement (with a few exceptions) since this was his first attempt at trying to get around the thread ban.

Like_That and Hasbeen both know what they did, they were just trying to be clever to try to work the system. But it doesn't work that way.

Fly4Fun;1461862 wrote:Hasbeen was threadbanned from two separate threads for personal attacks. In one of those threads, two other people were thread banned as well for personal attacks (Said, like_That and hasbeen).

The first thread was regarding exercise/fitness/health.

The second thread was regarding the deadly crash at the Dayton air show.

This thread was a very weak attempt at getting around the thread bans by starting a new thread to discuss the same topic(s). Like_That tried a similar approach yesterday by creating new threads on the same topic when he was thread banned from the exercise thread. I kept unapproving the threads, but as he would not stop I eventually just gave him a 1 day basement ban since he was very insistent on repeating his behavior and trying to get around the punishment.

Under the current rule set up, we are to thread ban for violation of the rules. But if that does not work then we basement ban. Instead of just banning hasbeen to the basement for a period of 1 day or so I decided it would be simpler and easier to just move this thread down there as the normal rules don't apply to the basement (with a few exceptions) since this was his first attempt at trying to get around the thread ban.

Like_That and Hasbeen both know what they did, they were just trying to be clever to try to work the system. But it doesn't work that way.

Thank you. If this thread specifically discusses the differences between more weight less reps vs. less weight more reps on benefits of farmer walking, will it stay open?

I'm curious if any actual benefit of one over the other.



*Or since those mentioned above who were involved in the temp ban are no longer, will I be permitted back in the original workout thread?

.

said_aouita;1461863 wrote:Thank you. If this thread specifically discusses the differences between more weight less reps vs. less weight more reps on benefits of farmer walking, will it stay open?

I'm curious if any actual benefit of one over the other.



*Or since those mentioned above who were involved in the temp ban are no longer, will I be permitted back in the original workout thread?

.

You guys can discuss whatever you want in the basement, which is why I moved this here (so you three could continue to talk exercise and/or the dayton air crash).

The thread bans are still in effect for everyone at the moment. But I'm not opposed to undoing the ones on the workout thread in the near future as you three were participating in the thread in a contributing manner before the personal attacks begun and it is something that I had been considering. Of course, that is dependent on the three of you not resorting to personal attacks again.

Fly4Fun;1461862 wrote:Hasbeen was threadbanned from two separate threads for personal attacks. In one of those threads, two other people were thread banned as well for personal attacks (Said, like_That and hasbeen).

The first thread was regarding exercise/fitness/health.

The second thread was regarding the deadly crash at the Dayton air show.

This thread was a very weak attempt at getting around the thread bans by starting a new thread to discuss the same topic(s). Like_That tried a similar approach yesterday by creating new threads on the same topic when he was thread banned from the exercise thread. I kept unapproving the threads, but as he would not stop I eventually just gave him a 1 day basement ban since he was very insistent on repeating his behavior and trying to get around the punishment.

Under the current rule set up, we are to thread ban for violation of the rules. But if that does not work then we basement ban. Instead of just banning hasbeen to the basement for a period of 1 day or so I decided it would be simpler and easier to just move this thread down there as the normal rules don't apply to the basement (with a few exceptions) since this was his first attempt at trying to get around the thread ban.

Like_That and Hasbeen both know what they did, they were just trying to be clever to try to work the system. But it doesn't work that way.

And what policy is that? The "let cry4fail (the only mod who gives a fuck) run amok and hand out petty punishments on an internet forum" policy? Would heretic, laley, or gorocks handle the situation this way? I highly doubt it. It is beyond me when Justin made this site with his vision of the site (although, who knows wtf the vision is these days), why he selected you as a moderator. Current and former mods like wes, heretic, laley, gorock, etc fit the vision of this site, definitely not you. This isn't a fucking high school server, you don't need to overstep your boundaries. We are all adults and can handle the mature content on this site. We don't need you being a weasel fuck head every time something slightly goes off topic.

I know you will say it is only a select few posters, but i would say the majority of this forum dislikes you. Does it ever cross your mind why everyone is a dick to you? Let me help you out, it is the same reason why everyone is a dick to current and former posters such as gibby, said, failhook, capone, and SQ.... They all suck ass. Maybe you should do a self assessment and accept the reason why everyone thinks you suck ass, and maybe improve yourself as a poster. Until then, nobody is going to take you seriously. You can have that little pink name, but nobody here respects you and we all think you are a tool bag. I am sure it is not much different than real life.

I am going to bump the paleo thread as that is the original health/exercise/nutrition thread. Are you going to be a dipshit and try to merge that with ETB's thread? The paleo thread is much longer than ETB's thread, and is older. I am sure you will merge it, since all you are is a fucking troll.

In summary, go fuck yourself.

Fly4Fun;1461866 wrote: as you three were participating in the thread in a contributing manner before the personal attacks begun and it is something that I had been considering. Of course, that is dependent on the three of you not resorting to personal attacks again.

like_that started it.











lol..............(I'm drunkf) :laugh:

Fly4Fun;1461866 wrote: as you three were participating in the thread in a contributing manner before the personal attacks begun and it is something that I had been considering.

like_that started it.



Seriously can we stick to a discussion about farmer walks and the benefits between v/i?

like_that;1461870 wrote: We are all adults and can handle the mature content on this site. We don't need you being a weasel fuck head every time something slightly goes off topic.

This pretty much sums it up. You think being an adult and mature is resorting to name calling when people have a different point of view.

Fly4Fun;1461875 wrote:This pretty much sums it up. You think being an adult and mature is resorting to name calling when people have a different point of view.

It's called busting balls. Apparently you lived in a bubble your whole life. Keep deflecting though. Everyone likes what you are doing with site and you obviously aren't in the wrong :rolleyes:.

like_that;1461876 wrote:It's called busting balls. Apparently you lived in a bubble your whole life. Keep deflecting though. Everyone likes what you are doing with site and you obviously aren't in the wrong :rolleyes:.

I know what busting balls is. And that wouldn't be a problem if it was done in the appropriate manner. Unfortunately it got way out of hand to the point everything was just petty name calling and thus Justin decided to add in some rules to cut back on that behavior as it was driving people away. It's one of those situations were some people take something too far and everyone else loses that ability because of it.

If you want to dick around and give each other shit, that's exactly what the basement is for. We recognize that some people enjoy it regardless of the extent of the language, which is why this place is around. But we also recognize that some people don't want to see that shit in each and every thread permeating everywhere, which is why it is limited to the basement. If everyone did want to see and participate in that all the time, everyone would be using the basement, as that's where it's allowed.

It's really that simple.

Give each other shit, call each other names, point out each others idiotic statements... just keep it in here. Don't do it in the other forums.

Fly4Fun;1461880 wrote:I know what busting balls is. And that wouldn't be a problem if it was done in the appropriate manner. Unfortunately it got way out of hand to the point everything was just petty name calling and thus Justin decided to add in some rules to cut back on that behavior as it was driving people away. It's one of those situations were some people take something too far and everyone else loses that ability because of it.

If you want to dick around and give each other shit, that's exactly what the basement is for. We recognize that some people enjoy it regardless of the extent of the language, which is why this place is around. But we also recognize that some people don't want to see that shit in each and every thread permeating everywhere, which is why it is limited to the basement. If everyone did want to see and participate in that all the time, everyone would be using the basement, as that's where it's allowed.

It's really that simple.

Give each other shit, call each other names, point out each others idiotic statements... just keep it in here. Don't do it in the other forums.

Appropriate manner to busting balls?

Is there a book on the mannerisms of busting balls?