Archive Workout/Lifting Thread and Health Thread

ernest_t_bass

Posts: 24,984

Feb 24, 2015 8:26am

rrfan

Posts: 1,922

Feb 24, 2015 8:34am

I am back on track again...you guys got me motivated so thank you.

Automatik

Posts: 14,632

Feb 24, 2015 10:59am

Been crushing lower body stuff and cardio lately. I'm headed to Colorado in two weeks for some snowboarding. I'm somewhat worried. I went to a shit mountain outside of NYC 2 weeks ago and my legs were fucked at the end of the day. I've never been out west and I'm thinking 3 days on those long runs and bowls could destroy me.:-/

GOONx19

Posts: 7,147

Feb 24, 2015 2:05pm

Back into it hard. I'm thinking about starting two-a-days next week for the month of March. I have the time right now, so I want to see where I can get.

T

thavoice

Posts: 14,376

Feb 24, 2015 2:12pm

Been some tough runs in this cold. Have had to cut a number a bit shorter than I had wanted to but have stepped up the lifting. Startn to like lifting at home in the basement. For the longest time i could never lift at home, too distracting, but now I love it.

Commander of Awesome

Posts: 23,151

Feb 24, 2015 3:57pm

Anyone hear try this?

http://www.theatlantic.com/magazine/archive/2015/01/does-global-warming-make-me-look-fat/383509/

http://www.theatlantic.com/health/archive/2014/02/how-being-cold-burns-calories/283810/

Going to try and sleep without a blanket for a couple of weeks and see if I get any results.

rrfan

Posts: 1,922

Feb 24, 2015 4:29pm

Commander of Awesome;1707842 wrote:Anyone hear try this?

http://www.theatlantic.com/magazine/archive/2015/01/does-global-warming-make-me-look-fat/383509/

http://www.theatlantic.com/health/archive/2014/02/how-being-cold-burns-calories/283810/

Going to try and sleep without a blanket for a couple of weeks and see if I get any results.

I believe this works however I hate being cold. Sex burns calories too. So just do that before bed and you can sleep warm...

Automatik

Posts: 14,632

Feb 24, 2015 4:32pm

lol...ridiculous.

I love my sleep. Fuck that.

Commander of Awesome

Posts: 23,151

Feb 24, 2015 4:34pm

Automatik;1707853 wrote:lol...ridiculous.

I love my sleep. Fuck that.

I'm always hot when I go to bed. But I live in California, not the shitty cold east coast lolololololol

Automatik

Posts: 14,632

Feb 24, 2015 4:44pm

I chose this location. I can handle it.

If you have trouble burning fat, I'm sure you can find some better solutions other than purposely making yourself cold while sleeping.

You work out AM religiously, correct? If you fasted you'd be killin it in the cal burning game.

Commander of Awesome

Posts: 23,151

Feb 24, 2015 4:53pm

Automatik;1707861 wrote:I chose this location. I can handle it.

If you have trouble burning fat, I'm sure you can find some better solutions other than purposely making yourself cold while sleeping.

You work out AM religiously, correct? If you fasted you'd be killin it in the cal burning game.

Yeah I fast. I try to eat dinner by 630pm, work out at 6 am. Try and not eat breakfast the next day until 10 am. That helped me drop about 5 lbs I've been trying to get rid of but I still got some excess pudge on my sides that I'm trying to get rid of.

J

jmog

Posts: 6,567

Feb 25, 2015 4:11pm

The cold night thing works, I know idiot wrestlers that naturally drift a pound overnight (we all do) who will sleep with their window open and no covers and drift 2-3 lbs instead of just the 1.

That's what they told me anyway, I can't verify since it wasn't me or my kid.

I absolutely HATE running out in the cold, but may give it a try for a week or so to see if that works.

rrfan

Posts: 1,922

Feb 25, 2015 4:23pm

jmog;1708319 wrote:The cold night thing works, I know idiot wrestlers that naturally drift a pound overnight (we all do) who will sleep with their window open and no covers and drift 2-3 lbs instead of just the 1.

That's what they told me anyway, I can't verify since it wasn't me or my kid.

I absolutely HATE running out in the cold, but may give it a try for a week or so to see if that works.

wrestlers would know. If you ever want to know how to cut weight ask a wrestler. The will power and mental toughness of most of them is unbelievable.

T

thavoice

Posts: 14,376

Feb 25, 2015 4:29pm

jmog;1708319 wrote:The cold night thing works, I know idiot wrestlers that naturally drift a pound overnight (we all do) who will sleep with their window open and no covers and drift 2-3 lbs instead of just the 1.

That's what they told me anyway, I can't verify since it wasn't me or my kid.

I absolutely HATE running out in the cold, but may give it a try for a week or so to see if that works.

I run out in the cold often. If it is 10 below I dont run though. Layer enough and ya stay warm so I am not sure if that really matters much. Thing is...when you run how long are you really out in the cold? Plus....with the snow/ice I just cannot push it as much and that doesnt help much.

S

Sonofanump

Feb 25, 2015 6:14pm

Fuck that, I don't like the way air under 30 degrees feels on my lungs when running outdoors, treadmill until late March for me.

J

jmog

Posts: 6,567

Feb 26, 2015 11:29am

Sonofanump;1708348 wrote:Fuck that, I don't like the way air under 30 degrees feels on my lungs when running outdoors, treadmill until late March for me.

That's the way I am. I haven't ran outside since September

.

T

thavoice

Posts: 14,376

Feb 26, 2015 11:36am

Sonofanump;1708348 wrote:Fuck that, I don't like the way air under 30 degrees feels on my lungs when running outdoors, treadmill until late March for me.

Man..the burn feels goooooood! Had to stop last week.....the 'sweat/tear ducts' started to freeze at the corner of my eyes!
If I ever use a treadmill it is strictly for inclined HIIT sprints, other than that I cannot stand those fucking things.

S

Sonofanump

Feb 26, 2015 1:03pm

jmog;1708476 wrote:That's the way I am. I haven't ran outside since September .

Yeah, I have ran outside since football season ended.

S

Sonofanump

Feb 26, 2015 1:04pm

thavoice;1708477 wrote: If I ever use a treadmill it is strictly for inclined HIIT sprints, other than that I cannot stand those fucking things.

Fuck that, I am not doing sprints on a treadmill, I'll go and do those at the local basketball court.

T

thavoice

Posts: 14,376

Feb 26, 2015 1:57pm

Sonofanump;1708520 wrote:Fuck that, I am not doing sprints on a treadmill, I'll go and do those at the local basketball court.

Inclined on the local basketball court?

I live in such a rural area that there are not many places to do hills.

S

Sonofanump

Feb 26, 2015 3:11pm

thavoice;1708531 wrote:Inclined on the local basketball court?

I live in such a rural area that there are not many places to do hills.

I am not going to crank up a treadmill at 18 to do sprints. Does not sounds rational.

T

thavoice

Posts: 14,376

Feb 26, 2015 3:27pm

Sonofanump;1708555 wrote:I am not going to crank up a treadmill at 18 to do sprints. Does not sounds rational.

When you crank up the incline to do hills you dont go nearly as fast.

J

jmog

Posts: 6,567

Feb 27, 2015 11:17am

Sonofanump;1708555 wrote:I am not going to crank up a treadmill at 18 to do sprints. Does not sounds rational.

12 is about the highest I will go on a treadmill for a "sprint". This is not because I can't go faster, but all one needs to do is search youtube for treadmill disasters to see why sprinting faster on a treadmill is a bad idea.

S

Sonofanump

Feb 27, 2015 12:40pm

jmog;1708792 wrote:12 is about the highest I will go on a treadmill for a "sprint". This is not because I can't go faster, but all one needs to do is search youtube for treadmill disasters to see why sprinting faster on a treadmill is a bad idea.

Exactly. I want to be able to get after it the next day.

T

thavoice

Posts: 14,376

Mar 2, 2015 12:21pm

Fanastic snow runs this weekend! When there is a lot of snow on the ground and it is still coming down it is so quiet and peaceful out!

Later in the day went to the "hill" for the stepson to sled......found a good workout on the way there and back. Put the rope around my shoulders and ran down there, and back, pulling him. Man that wasnt easy!