BR1986FB;1646665 wrote:http://www.t-nation.com/diet-fat-loss/30-seconds-to-leanness

salto;1646670 wrote:http://www.active.com/running/articles/6-fartlek-workouts-for-3-training-phases

ernest_t_bass;1646688 wrote:Plz create a stupid running thread.

BR1986FB;1647402 wrote:Plenty of room on this thread....even for distance runners....

like_that;1647426 wrote:Yeah, we just don't give a fuck for whatever said posts.

Raw Dawgin' it;1647424 wrote:Hoping for some suggestions. I was squatting today and started having pain on the outside of my knee, right next to my knee cap. Is this because of poor form? If not, does anyone have any knee support suggestions? I only feel the pain during squats, i haven't felt it at all during rows or deadlifts.

BR1986FB;1647429 wrote:If you can somehow get ahold of the old style (blue) Rehband knee sleeves, do it. I wear them on my elbows & knees. They not only give support but they warm the joint. Most of the dudes in the World's Strongest Man competition use these. Unfortunately, they quit making them a few years back and replaced them with a gray model. From what I've been told, the gray is inferior to the blue but I can't speak on this since I've never used the blue. You might also want to see a doc.

Raw Dawgin' it;1647431 wrote:I've thought about buying those, but they're $40 each. To me it seems pretty pricing for a knee sleeve. I'm going to try rolling my IT bands more, hopefully it's just some tightness.

BR1986FB;1647443 wrote:Oh my.....

http://www.foxnews.com/health/2014/08/25/how-endurance-running-can-damage-your-health/?intcmp=features

That is like comparing Lance Armstrong to Arnold schwarzenegger and saying "look how much healthier weightlifting is because Arnold is bigger! Sprinters and distance runners are two COMPLETELY different athletes.

like_that;1647426 wrote:Yeah, we just don't give a fuck for whatever said posts.

like_that;1647505 wrote:Hey auto (or br), do you still have a link to that site associated with IF. It's not leangains, but it pretty much used the same diet. It has work out plans and shit. You posted it awhile ago (the old workout thread), but I can't find it.

BR1986FB;1647434 wrote:Worth EVERY penny. I used to have to use competition knee wraps, even when using lighter weights (315 lbs +/-) and now I just slip these things on and I'm gold.

Raw Dawgin' it;1647710 wrote:I bought 2 5mm sleeves for $30. Couldn't pull the trigger on $90. THey have the same design and materials so i think they'll do just fine. I've been foam rolling more too, hopefully that helps as well.

Automatik;1647509 wrote:rippedbody.jp ?

I like this one much more regarding info for macros.

ernest_t_bass;1647876 wrote:Just started back lifting yesterday. Love the the feeling of sore muscles when you haven't lifted in a while.

Sonofanump;1647918 wrote:Chest, back, biceps, triceps, calves, abs; yeah, I like that feel after a workout.
Glutes, shoulders, thighs, hammys; NO!

BR1986FB;1647920 wrote:Hamstrings & quads are THE worst after heavy squats after a layoff. It's not the next day but the following day where the "rigor mortis" sets in. It's a bitch to walk up or down steps and sitting down is a chore.