Workout/Lifting Thread and Health Thread

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Azubuike24's avatar

Azubuike24

Senior Member

15,933 posts
Jun 17, 2015 3:56 PM
You would never confuse me with someone who does any sort of long distance cardio. However, I'll admit that going to the pool and just swimming laps for an hour is relaxing, helps the joints and kicks my ass all at the same time.
Jun 17, 2015 3:56pm
like_that's avatar

like_that

1st Team All-PWN

26,625 posts
Jun 17, 2015 3:59 PM
I have such shitty swimming form, otherwise I would do it all the time.
Jun 17, 2015 3:59pm
lhslep134's avatar

lhslep134

why so serious?

9,774 posts
Jun 17, 2015 4:06 PM
like_that;1735714 wrote:I have such shitty swimming form, otherwise I would do it all the time.
Glad I'm not the only one that feels this way. I would love to swim more but biking is a much more efficient cardio workout for me since I have terrible form as well.
Jun 17, 2015 4:06pm
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Sonofanump

Jun 17, 2015 6:46 PM
I see these articles that you (collective) post about how running is bad for you, walking is good, but I have yet to see an article address distance cycling, which is low impact, slow pendling, pushing down hard with the thigh (almost a strength movement). The only drawback that I can see is hunching over unnaturally, making the back sore. I'm not out to join a 100 mile daily tour, but enjoy putting down 20-45 miles once every 7-10 days.
Jun 17, 2015 6:46pm
like_that's avatar

like_that

1st Team All-PWN

26,625 posts
Jun 17, 2015 6:48 PM
lhslep134;1735718 wrote:Glad I'm not the only one that feels this way. I would love to swim more but biking is a much more efficient cardio workout for me since I have terrible form as well.
I watched a youtube video a few months ago titled "5 worst swimming stroke habits," or some shit like that. I do all 5 of them lol.
Jun 17, 2015 6:48pm
Ironman92's avatar

Ironman92

Administrator

49,363 posts
Jun 17, 2015 8:26 PM
BR1986FB;1735705 wrote:Go back to walking for distance. Your body will thank you in the end.
Zero knee issues as I was increasing my jogging from walking....knee started when I did the 4 mile walk on Sunday. Anyways I know the jogging did it but I was doing so well...it's frustrating. Going to give it a couple more days and get some better insoles. Hate how long the long walk takes.
Jun 17, 2015 8:26pm
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BR1986FB

Senior Member

24,104 posts
Jun 18, 2015 8:09 AM
Sonofanump;1735741 wrote:I see these articles that you (collective) post about how running is bad for you, walking is good, but I have yet to see an article address distance cycling, which is low impact, slow pendling, pushing down hard with the thigh (almost a strength movement). The only drawback that I can see is hunching over unnaturally, making the back sore. I'm not out to join a 100 mile daily tour, but enjoy putting down 20-45 miles once every 7-10 days.
The reason I don't post them is because a) I don't do them b) I can't swim and c) I rarely see people posting on here about wanting to do them. As I said, I don't do them but I'd take swimming (#1) over biking (#2) and distance running (very distant 3rd).
Jun 18, 2015 8:09am
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BR1986FB

Senior Member

24,104 posts
Jun 18, 2015 8:11 AM
Ironman92;1735751 wrote:Zero knee issues as I was increasing my jogging from walking....knee started when I did the 4 mile walk on Sunday. Anyways I know the jogging did it but I was doing so well...it's frustrating. Going to give it a couple more days and get some better insoles. Hate how long the long walk takes.
Do you actually enjoy jogging or is it something you're doing to get it shape/lose weight? If you enjoy it, carry on. If you're looking to get in shape.... walk, run sprints or push/carry heavy shit.
Jun 18, 2015 8:11am
Ironman92's avatar

Ironman92

Administrator

49,363 posts
Jun 18, 2015 9:29 AM
BR1986FB;1735814 wrote:Do you actually enjoy jogging or is it something you're doing to get it shape/lose weight? If you enjoy it, carry on. If you're looking to get in shape.... walk, run sprints or push/carry heavy shit.
I was enjoying my improvement. I coach XC and like to jog with the kids...at least the same route, but am not going to do that this year if my knee is in any pain.
Jun 18, 2015 9:29am
Z

Zoltan

Senior Member

1,003 posts
Jun 18, 2015 2:32 PM
BR1986FB;1735814 wrote:Do you actually enjoy jogging or is it something you're doing to get it shape/lose weight? If you enjoy it, carry on. If you're looking to get in shape.... walk, run sprints or push/carry heavy shit.
Also depends what you consider in shape? Looking ripped? Your method works. Being able to join your buddies in a run/race, keep up playing frisbee/basketball, etc? Not sure walking/running sprints will help with that totally.
Jun 18, 2015 2:32pm
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BR1986FB

Senior Member

24,104 posts
Jun 19, 2015 7:59 AM
Zoltan;1735912 wrote:Also depends what you consider in shape? Looking ripped? Your method works. Being able to join your buddies in a run/race, keep up playing frisbee/basketball, etc? Not sure walking/running sprints will help with that totally.
I'd agree with your premise if you're talking running a distance race but I'll take sprints for a basketball game or Frisbee any day of the week over jogging. I posted an article earlier about distance running in which boxers have been brainwashed into thinking that logging heavy miles on the road will be best for their "in fight" endurance. Sounds like that's not necessarily the case.
Jun 19, 2015 7:59am
Azubuike24's avatar

Azubuike24

Senior Member

15,933 posts
Jun 19, 2015 8:14 AM
There are some highly-touted and successful triathalon and marathon training programs that involve very, very low volume at a high intensity. Peak training distance at any time is 7-8 miles, yet very, very interval based and much less total time at a higher heart rate. Against unconventional wisdom, it translates into long distances.

Put it this way. If you can do 10 intervals of say (10 MPH sprints for 45 seconds) and rest for 75 seconds, you can assuredly play a pickup basketball game for an hour.
Jun 19, 2015 8:14am
Ironman92's avatar

Ironman92

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49,363 posts
Jun 23, 2015 1:53 PM
Ok Br....you are old and sprint so help me out here

took a week off for my knee and today took a 30 min walk the I ended at our high school track....once there I did 4 laps and on each one I walked about 2/3 and did 3 short sprints at different points while going around....did that for 4 laps and it felt good. My problem is I know my achilles will be on fire this evening and tomorrow. You have that issue? I plan on just doing some plantar fasciitis aleving stretches.
Jun 23, 2015 1:53pm
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thavoice

Senior Member

14,376 posts
Jun 23, 2015 1:56 PM
Ironman92;1736824 wrote:Ok Br....you are old and sprint so help me out here

took a week off for my knee and today took a 30 min walk the I ended at our high school track....once there I did 4 laps and on each one I walked about 2/3 and did 3 short sprints at different points while going around....did that for 4 laps and it felt good. My problem is I know my achilles will be on fire this evening and tomorrow. You have that issue? I plan on just doing some plantar fasciitis aleving stretches.
Does that happen often to your achilles? Happens to mine once in awhile and icing it helps. May be a result of compensating for the knee issue.
Jun 23, 2015 1:56pm
Ironman92's avatar

Ironman92

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49,363 posts
Jun 23, 2015 2:04 PM
No compensating....I'm almost 41 and there aren't a lot of sprinting type things in my life. And by sprint it's not a top speed spring but more of a build up that gets probably to about 90% of my maximum and a short duration hold of that speed.
Jun 23, 2015 2:04pm
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thavoice

Senior Member

14,376 posts
Jun 23, 2015 2:07 PM
Ironman92;1736832 wrote:No compensating....I'm almost 41 and there aren't a lot of sprinting type things in my life. And by sprint it's not a top speed spring but more of a build up that gets probably to about 90% of my maximum and a short duration hold of that speed.
I hear ya on the sprinting thing! I know when I get one issue there is usually another one on the other leg soon to follow as the body naturally compensates to ease one issue but causes another.
Jun 23, 2015 2:07pm
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BR1986FB

Senior Member

24,104 posts
Jun 24, 2015 8:11 AM
Ironman92;1736824 wrote:Ok Br....you are old and sprint so help me out here

took a week off for my knee and today took a 30 min walk the I ended at our high school track....once there I did 4 laps and on each one I walked about 2/3 and did 3 short sprints at different points while going around....did that for 4 laps and it felt good. My problem is I know my achilles will be on fire this evening and tomorrow. You have that issue? I plan on just doing some plantar fasciitis aleving stretches.
I do have plantar fasciitis but I don't have the issue with the Achilles being on fire. My biggest issue with sprints is not getting warmed up enough and pulling a hammy or groin.
Jun 24, 2015 8:11am
Commander of Awesome's avatar

Commander of Awesome

Senior Pwner

23,151 posts
Jun 24, 2015 11:44 AM
Have you tried icing right after ironman? I was having trouble with my knees/ankles after runs when recovering from torn pcl&meniscus. Icing and stretching really helped me quite a bit.
Jun 24, 2015 11:44am
T

thavoice

Senior Member

14,376 posts
Jun 24, 2015 12:09 PM
Commander of Awesome;1737018 wrote:Have you tried icing right after ironman? I was having trouble with my knees/ankles after runs when recovering from torn pcl&meniscus. Icing and stretching really helped me quite a bit.
I would suggest that as well.

At my age, similar to ironman, ice becomes your best friend. Sucks, but it is the price ya pay!
Jun 24, 2015 12:09pm
S

Sonofanump

Jun 25, 2015 5:52 PM
Ironman92;1736824 wrote:Ok Br....you are old and sprint so help me out here

took a week off for my knee and today took a 30 min walk the I ended at our high school track....once there I did 4 laps and on each one I walked about 2/3 and did 3 short sprints at different points while going around....did that for 4 laps and it felt good. My problem is I know my achilles will be on fire this evening and tomorrow. You have that issue? I plan on just doing some plantar fasciitis aleving stretches.
I think you are supposed to put a can of vegetables in the freezer, then roll you foot over it.
Jun 25, 2015 5:52pm
Belly35's avatar

Belly35

Elderly Intellectual

9,716 posts
Jun 27, 2015 9:38 AM
I don't swim, lift weights, run, workout ..... But I can increase your strength and energy level.... I can prove it ... In 10 seconds.

At the end of your work out how many ( your best reps) can you do on want ever weight or equipment you complete your workout with? I can increase it by three reps ......In 10 seconds. What to prove me wrong....
Jun 27, 2015 9:38am
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BR1986FB

Senior Member

24,104 posts
Jun 27, 2015 10:04 AM
Belly35;1737567 wrote:I don't swim, lift weights, run, workout ..... But I can increase your strength and energy level.... I can prove it ... In 10 seconds.

At the end of your work out how many ( your best reps) can you do on want ever weight or equipment you complete your workout with? I can increase it by three reps ......In 10 seconds. What to prove me wrong....
Haven't I seen this somewhere before?
Jun 27, 2015 10:04am
ernest_t_bass's avatar

ernest_t_bass

12th Son of the Lama

24,984 posts
Jun 27, 2015 10:35 AM
Belly35;1737567 wrote:I don't swim, lift weights, run, workout ..... But I can increase your strength and energy level.... I can prove it ... In 10 seconds.

At the end of your work out how many ( your best reps) can you do on want ever weight or equipment you complete your workout with? I can increase it by three reps ......In 10 seconds. What to prove me wrong....
I can improve your English, in just 10 seconds.
Jun 27, 2015 10:35am
Belly35's avatar

Belly35

Elderly Intellectual

9,716 posts
Jun 27, 2015 11:29 AM
ernest_t_bass;1737572 wrote:I can improve your English, in just 10 seconds.
sorry I'm good

i said I can prove it ... I would be willing to meet anyone ( within my area) to prove my statement.
Jun 27, 2015 11:29am