Raw Dawgin' it;1242422 wrote:you can get the same results doing full body intense training workouts on your own and you'll save a lot of money.

I Wear Pants;1242426 wrote:Well yes, but a lot of people won't do them which is where things like this come in.

If Justin thinks he'll either do something like this or not workout much then definitely he should do something like this. It's better than nothing.

OneBuckeye;1242432 wrote:

Raw Dawgin' it;1242436 wrote:Can anyone here do muscle ups?

Automatik;1242445 wrote:Cock pushups?

justincredible;1242447 wrote:I can do 1.

Raw Dawgin' it;1242436 wrote:Can anyone here do muscle ups?

BORIStheCrusher;1242405 wrote:Perfect example are those god awful "pull ups" shown in that gif. After my sister did a set for me I wanted to ask her when she was actually going to start.

I Wear Pants;1242410 wrote:
TL;DR: If anyone tries to tell you the kipping pullups are good you really need to punch them straight in the dick.

I Wear Pants;1242458 wrote:My shoulders are shit so no.

Raw Dawgin' it;1242473 wrote:I saw a video and thought i could do reps of them - i did 1. Didn't realize how hard they are.

justincredible;1242479 wrote:Just watched a video of what they are. I could probably do 1.

Glory Days;1242468 wrote:reps all around. i cant do a lot of pull ups, but the ones i do are perfect form pull ups damnit!

derek bomar;1242487 wrote:I love it. I'm part of a small gym that basically doesn't recruit or actively take in new members - you basically have to know someone to get in. The coaches are ex-military and are very strict when it comes to form. It's basically like a team and I really like the people at the gym. It reminds me a lot of off-season workouts for sports back in the day, just a little more intense. It's awesome. I go about 2-3x a week. Next year I hope to compete in the FC games downtown that were held last weekend - didn't go this weekend because of a wedding.

justincredible;1248362 wrote:How many members does the gym have? Does it offer multiple classes each day or is it small enough that everyone meets at the same time?

I am almost done with the 2nd week and we've already decided we'll be joining after our groupons are up. They offer a "couples unlimited" rate for $175/month. It's only a few bucks more than most of the other CrossFit places in town charge for just a single membership and is the only place I've found that offers a couples discount. I also really like the instructor and the other people that help him out.

derek bomar;1248433 wrote:There is a 6AM class M-F and a 5:30 and 6:30 PM class M,T,R. There's also an 8:00 and 9:30 AM on Saturdays. I'd say we have about 30-40 people in total. It's not technically a "cross-fit" gym since they're not affiliated or whatever, but we do the same shit basically. It's a pretty tight group of people. This weekend we're all getting together at a local park to do some sort of group fun excursion thingy majigger. And a bunch of the guys (myself included) are running the Bourbon Chase next month.

Raw Dawgin' it;1242436 wrote:Can anyone here do muscle ups?

Raw Dawgin' it;1242422 wrote:you can get the same results doing full body intense training workouts on your own and you'll save a lot of money.

DeadliestWarrior34;1248929 wrote:^^ Crossfit is a scam by having people pay large amounts of money for stupid workouts that would get you laughed out of most gyms. I'm not at a computer, but later I'll post a vid of people trying to lift at a crossfit gym.

Azubuike24;1248790 wrote:How the hell did I miss this thread? Damn.

DeadliestWarrior34;1248929 wrote:^^ Crossfit is a scam by having people pay large amounts of money for stupid workouts that would get you laughed out of most gyms. I'm not at a computer, but later I'll post a vid of people trying to lift at a crossfit gym.

justincredible;1249108 wrote:You're upset about missing the thread and this is all you're going to contribute? Sheesh.