ernest_t_bass;1173067 wrote:What all have you done to drop your weight?
Sadly, the answer is basically "eating like a normal person, except maybe a bit less". My eating habits were just that bad. I'd gorge myself before bed, skip breakfast, have a large lunch and mid-size dinner and then another late-night feast.
I've mostly cut out the late-night food. If I'm at a friend's and drinking, I might have some cheese and crackers before bed, but that's about it. That was huge.
For the day, I just eat mostly small portions. While I doubt any of the supermarket frozen entrees are overly healthy, a lot of them are small portions (200-400 calories), which works out well for me as far as the office goes. I grab one and nuke it when hungry. If I go for something like pie, cake, donuts, ice cream, etc., it's a mid-day thing and not a night thing. As a mid-day thing, I can adjust what I eat the rest of the day based on that; as a night thing, it's just something extra stuck in your body overnight. Now that I'm more lean and healthy, I'm adding exercise to things more and more. No real regiment like what a lot of people here do -- I just like to play music at night and bounce around the living room doing calisthenic-type stuff. Have a couple of rubber cords I can do some isometric (or whatever its called) stuff, too.
Probably the trickiest part was just going cold-turkey on various vices like drinking and the green for most of the summer last year. I'd tried to diet and failed and figured a big part of the problem was that I'm kind of a creature of habit and if I'm used to getting drunk/high and pounding pizza (or some other fatty food), well, I'd be drunk and just say "FUCK IT!" and break the diet. So I figured that if I took some time off from that and got into a habit of not eating at night, I'd be able to reintroduce those vices without backsliding. So far, things have worked great.