GOONx19
Posts: 7,147
Jun 10, 2017 12:47pm
I ran a 4:55 last summer when I was in good cardio shape from basketball. Probably around 5:30 if I went today. I've never run a timed 40. My acceleration isn't too quick so I have no idea where I'd be.
W
Wolves of Babylon
Posts: 408
Jun 13, 2017 3:46pm
At my best...
5:05 Mile
4.8 40
I could jump fairly well. I'm 6'3 and could dunk two handed pretty easily.
Now 15 years later at 36
7:30 Mile
No idea on 40 probably mid 5
Can still dunk on occasion with a lot of warm up and stretching and travelling haha
Sent from my SM-G935T using Tapatalk
5:05 Mile
4.8 40
I could jump fairly well. I'm 6'3 and could dunk two handed pretty easily.
Now 15 years later at 36
7:30 Mile
No idea on 40 probably mid 5
Can still dunk on occasion with a lot of warm up and stretching and travelling haha
Sent from my SM-G935T using Tapatalk