Ironman92
Posts: 49,363
Jun 8, 2017 10:07pm
If you had to do a mile run and a 40 yard dash (FAT timing)....what would your times be?
Spock
Posts: 2,853
Jun 8, 2017 10:16pm
Well I am 45 and can run a 5:20 mile, 40 time is some where around 5 flat.
I can also do 15 pull ups.
I can also do 15 pull ups.
Ironman92
Posts: 49,363
Jun 8, 2017 10:27pm
I know you are a runner. 5:20 at 45 is solid. I definitely would need video evidence of the 5.00 40 official time. It's not impossible for me to believe but would be more apt to believe 5.2-5.3.Spock;1857795 wrote:Well I am 45 and can run a 5:20 mile, 40 time is some where around 5 flat.
I can also do 15 pull ups.
Regardless, both damn impressive for anyone over 36.
Spock
Posts: 2,853
Jun 8, 2017 10:35pm
I have a power and speed group I work with. We run 40's all the time and run them sometimes. Depending on other training of I am fresh I can get moving.
Haven't broke 5 in awhile but 5.2-3 is pretty normal.
BTW...the 2 distances picked here are random.
Haven't broke 5 in awhile but 5.2-3 is pretty normal.
BTW...the 2 distances picked here are random.
Ironman92
Posts: 49,363
Jun 8, 2017 10:37pm
I know they are random but also figured most could give close times on.Spock;1857797 wrote:I have a power and speed group I work with. We run 40's all the time and run them sometimes. Depending on other training of I am fresh I can get moving.
Haven't broke 5 in awhile but 5.2-3 is pretty normal.
BTW...the 2 distances picked here are random.
You guys using stop watches on your 40's?
Spock
Posts: 2,853
Jun 8, 2017 10:43pm
Yea. Hand times.
Ironman92
Posts: 49,363
Jun 8, 2017 10:47pm
I'm almost 43....out of shape.
My mile around 9:15 and hand times 40 at 5.8...but FAT would be 6.0-6.1
My mile around 9:15 and hand times 40 at 5.8...but FAT would be 6.0-6.1
Spock
Posts: 2,853
Jun 8, 2017 11:01pm
Standard deviation between hand time and FAT is .24
salto
Posts: 2,611
Jun 8, 2017 11:21pm
Sub 8 minute mile and sub 8 second 40.
Ironman92
Posts: 49,363
Jun 8, 2017 11:21pm
Yes. At meets If using a stopwatch do you:Spock;1857803 wrote:Standard deviation between hand time and FAT is .24
you are clocked at 5.52...you round it up to 5.6? Then if want an FAT conversion add the .24....turning it into 5.84.
My son in jr high track and parents couldn't understand why their kid ran 11.9 at small meet and then at official FAT meet run a 12.24.
FatHobbit
Posts: 8,651
Jun 9, 2017 4:20am
Slow as molasses on a cold cloudy day.
Belly35
Posts: 9,716
Jun 9, 2017 5:35am
At 67 years old I don't run.
Spock
Posts: 2,853
Jun 9, 2017 7:25am
In the last 18 months I have also done a 18:40 5k, 1:30.30 1/2 marathon and a 3:20 full marathon (3:15 full 20 months ago)
like_that
Posts: 26,625
Jun 9, 2017 8:43am
I haven't really timed my mile, but the last time i ran a 5K my first mile was 5:50. Haven't timed my 40 since high school.
S
Sonofanump
Jun 9, 2017 10:58am
Guessing 6:15 mile, low 5's 40. Usually pace 7:30 for 5K.
24 pull ups with momentum, 16 from dead stop at bottom.
24 pull ups with momentum, 16 from dead stop at bottom.
Iliketurtles
Posts: 8,191
Jun 9, 2017 11:13am
Right now I'm guessing a sub 8 minute mile and sub 7 second 40. Far cry from what I once could do.
iclfan2
Posts: 6,360
Jun 9, 2017 11:33am
Man, some of y'all are fast. Right now my fastest mile would probably be between 7:00 and 7:30, probably closer to 7:30. Last November I finally broke 25 minutes in a 5k (its the only 5k I run a year) which is about 8 minutes a mile.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Commander of Awesome
Posts: 23,151
Jun 9, 2017 11:57am
According to strava my top mile time is 6:19, but I can run faster. My gym is .8 miles away and I'll run there in the morning at a 5:50 pace. I'm confident I could run a sub 6 min mile. My usual mile time on my med-longer runs are around 7:45-8:15 though.
No clue on my 40 time.
No clue on my 40 time.
ernest_t_bass
Posts: 24,984
Jun 9, 2017 12:15pm
Mile - 5:19
40 - 4.99
Pullups - 16
40 - 4.99
Pullups - 16
S
Sonofanump
Jun 9, 2017 12:16pm
I see what you did there.ernest_t_bass;1857901 wrote:Mile - 5:19
40 - 4.99
Pullups - 16
ptown_trojans_1
Posts: 7,632
Jun 9, 2017 12:34pm
Yeah, we have some fast dudes on here.
I'm still not in great running shape, but am up to a 7 miles on the weekends. I average about a 9 minute mile for that.
40 times, phhh. I'm white, so it would be hilariously bad.
I'm still not in great running shape, but am up to a 7 miles on the weekends. I average about a 9 minute mile for that.
40 times, phhh. I'm white, so it would be hilariously bad.
Spock
Posts: 2,853
Jun 9, 2017 1:18pm
You one upperernest_t_bass;1857901 wrote:Mile - 5:19
40 - 4.99
Pullups - 16
Spock
Posts: 2,853
Jun 9, 2017 1:19pm
Lulz. We might as well not compare verticals eitherptown_trojans_1;1857910 wrote:Yeah, we have some fast dudes on here.
I'm still not in great running shape, but am up to a 7 miles on the weekends. I average about a 9 minute mile for that.
40 times, phhh. I'm white, so it would be hilariously bad.
S
superman
Posts: 3,582
Jun 9, 2017 9:47pm
Sub 10 in both would make me happy.
T
thavoice
Posts: 14,376
Jun 10, 2017 12:54am
40---No idea but probably not very good. I don't start out fast.
1 mile....likely low to mid 6 minute range. I have been getting 14-14:10 in my last 3-4 2 mile run tests so knowing I don't have to save myself for the extra mile I am confident a 6:15-6:30 mile is attainable.
1 mile....likely low to mid 6 minute range. I have been getting 14-14:10 in my last 3-4 2 mile run tests so knowing I don't have to save myself for the extra mile I am confident a 6:15-6:30 mile is attainable.