Max Bench

Serious Business 73 replies 1,700 views
DeyDurkie5's avatar
DeyDurkie5
Posts: 11,324
May 4, 2014 11:59am
I bench 538 on a nightly basis. Got to keep my body on lock for the OC cage fights
ernest_t_bass's avatar
ernest_t_bass
Posts: 24,984
May 4, 2014 1:29pm
ccrunner609;1612384 wrote:Cool lets compare that to % of body weight.........then to mile time.
No one cares how fast you run a mile.
DeyDurkie5's avatar
DeyDurkie5
Posts: 11,324
May 4, 2014 4:58pm
ccrunner609;1612384 wrote:Cool lets compare that to % of body weight.........then to mile time.
You use the women's bathroom in the school you teach out. I'd say you don't really matter around here
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BR1986FB
Posts: 24,104
May 5, 2014 8:21am
ernest_t_bass;1612390 wrote:No one cares how fast you run a mile.
Exactly.
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BR1986FB
Posts: 24,104
May 5, 2014 8:22am
ccrunner609;1612384 wrote:Cool lets compare that to % of body weight.........then to mile time.
Or lets compare the weight that some of us curl to what you bench? :rolleyes:
Fly4Fun's avatar
Fly4Fun
Posts: 7,730
May 5, 2014 8:30am
When did everyone become a bunch of NCF's?
SizzlePig's avatar
SizzlePig
Posts: 76
May 5, 2014 8:31am
my arms are too short to bench press.
ernest_t_bass's avatar
ernest_t_bass
Posts: 24,984
May 5, 2014 8:36am
Fly4Fun;1612652 wrote:When did everyone become a bunch of NCF's?
2009
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BR1986FB
Posts: 24,104
May 5, 2014 8:40am
Fly4Fun;1612652 wrote:When did everyone become a bunch of NCF's?
Can't speak for anyone else but I've always been very strong. Been lifting for over 30 years so I'd think I'd have it down by now.
Devils Advocate's avatar
Devils Advocate
Posts: 4,539
May 5, 2014 8:43am
This is all bullshit. What really matters is whether or not you can leg press a ton.
vdubb96's avatar
vdubb96
Posts: 2,210
May 5, 2014 10:33am
Devils Advocate;1612658 wrote:This is all bullshit. What really matters is whether or not you can leg press a ton.
Mangold/d
Fly4Fun's avatar
Fly4Fun
Posts: 7,730
May 5, 2014 1:16pm
BR1986FB;1612657 wrote:Can't speak for anyone else but I've always been very strong. Been lifting for over 30 years so I'd think I'd have it down by now.
It wasn't a compliment... it was more mocking people for bragging about their athletic feats of great lifting strength on the internet.
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WebFire
Posts: 14,779
May 5, 2014 1:27pm
Fly4Fun;1612727 wrote:It wasn't a compliment... it was more mocking people for bragging about their athletic feats of great lifting strength on the internet.
It's almost as bad as people who brag about their running accomplishments. Except not close.
like_that's avatar
like_that
Posts: 26,625
May 5, 2014 1:32pm
WebFire;1612729 wrote:It's almost as bad as people who brag about their running accomplishments. Except not close.
Or bragging about being a youth swimming coach.
Q
queencitybuckeye
Posts: 7,117
May 5, 2014 1:33pm
Fly4Fun;1612727 wrote:It wasn't a compliment... it was more mocking people for bragging about their athletic feats of great lifting strength on the internet.
At an individual level, most of it seems feasible, although only if most of those who didn't indicate their own size are big boys. For example, I played high school ball on a 9-1 division 1 team and the number of us who could bench 1.5 times body weight was zero (our 112lb wrestler was the only kid in the school that could).
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BR1986FB
Posts: 24,104
May 5, 2014 2:03pm
Fly4Fun;1612727 wrote:It wasn't a compliment... it was more mocking people for bragging about their athletic feats of great lifting strength on the internet.
I knew your intent. The OP asked a question so we answered.
GOONx19's avatar
GOONx19
Posts: 7,147
May 5, 2014 8:55pm
I really only lift to be at peak basketball shape. I haven't maxed in a while but would guess I'm around 250 at 175 pounds.
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jmog
Posts: 6,567
May 6, 2014 10:15am
queencitybuckeye;1612731 wrote:At an individual level, most of it seems feasible, although only if most of those who didn't indicate their own size are big boys. For example, I played high school ball on a 9-1 division 1 team and the number of us who could bench 1.5 times body weight was zero (our 112lb wrestler was the only kid in the school that could).
I played on a 14-0 D6 football team, and every kid that was in the weight room throughout the off season most certainly could do 1.5 times their body weight on the bench. There was only about 5 of us that did spend that much time in the weight room and none of us were over 200 lb, but we could all bench over 300 one time.

For someone who is in the weight room 4+ times a week 1.5 times is not that hard to hit. Does it take a couple years from not working out at all? Yes, but is it uncommon among those that work out constantly? No.

With that said, at this time (almost 20 years later) I am about the same size and would be happy to get my body weight up.
ernest_t_bass's avatar
ernest_t_bass
Posts: 24,984
May 6, 2014 10:17am
GOONx19;1612865 wrote:I really only lift to be at peak basketball shape. I haven't maxed in a while but would guess I'm around 250 at 175 pounds.
Do you participate on an organized scholastic basketball team? If not, why do you need to be at "peak basketball shape" for rec ball?
vdubb96's avatar
vdubb96
Posts: 2,210
May 6, 2014 10:40am
ernest_t_bass;1612962 wrote:Do you participate on an organized scholastic basketball team? If not, why do you need to be at "peak basketball shape" for rec ball?
Never know when the D league will phone up!
ernest_t_bass's avatar
ernest_t_bass
Posts: 24,984
May 6, 2014 10:44am
vdubb96;1612975 wrote:Never know when the D league will phone up!
Maybe he's just waiting on the D.
GOONx19's avatar
GOONx19
Posts: 7,147
May 6, 2014 12:33pm
ernest_t_bass;1612962 wrote:Do you participate on an organized scholastic basketball team? If not, why do you need to be at "peak basketball shape" for rec ball?
I don't have to be, but nobody has any reason to be in shape besides being healthy. Certainly no reason to bench 300+. I do play against Kentucky players and the occasional NBA players every few weeks, though, so I'd like to continue to get invitations by playing well.
ernest_t_bass's avatar
ernest_t_bass
Posts: 24,984
May 6, 2014 12:47pm
GOONx19;1613048 wrote:I don't have to be, but nobody has any reason to be in shape besides being healthy. Certainly no reason to bench 300+. I do play against Kentucky players and the occasional NBA players every few weeks, though, so I'd like to continue to get invitations by playing well.
Keep at it bro. You just might get the D.