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Anyone do Insanity workouts?

Home ▸ Archive ▸ Serious Business ▸ Anyone do Insanity workouts?
sleeper's avatar

sleeper

Legend

27,879 posts
Nov 20, 2011 7:41 PM
Thoughts?
Nov 20, 2011 7:41pm
B

BR1986FB

Senior Member

24,104 posts
Nov 20, 2011 7:50 PM
I've done three rounds. If you're looking to get lean/ripped, they will do the trick. If you're looking to maintain muscle mass while getting ripped, good luck with that. Very intense workouts, probably harder than most are used to. It's pure cardio.
Nov 20, 2011 7:50pm
hoops23's avatar

hoops23

Senior Member

15,696 posts
Nov 20, 2011 7:52 PM
Yes.
Nov 20, 2011 7:52pm
sleeper's avatar

sleeper

Legend

27,879 posts
Nov 20, 2011 7:58 PM
BR1986FB;981491 wrote:I've done three rounds. If you're looking to get lean/ripped, they will do the trick. If you're looking to maintain muscle mass while getting ripped, good luck with that. Very intense workouts, probably harder than most are used to. It's pure cardio.
Ah, pure cardio is not what I'm looking for. Thanks.
Nov 20, 2011 7:58pm
justincredible's avatar

justincredible

Nick Mangold

32,056 posts
Nov 20, 2011 7:58 PM
I have.

Hope this helps.
Nov 20, 2011 7:58pm
S

Sonofanump

Nov 20, 2011 10:29 PM
Just Plyo and Cardio. Power during recovery weeks. Hope that helps.
Nov 20, 2011 10:29pm
hasbeen's avatar

hasbeen

Excuse me, Flo?

6,504 posts
Nov 20, 2011 11:13 PM
No.
HTH.
Nov 20, 2011 11:13pm
robj55's avatar

robj55

Senior Member

9,511 posts
Nov 21, 2011 12:00 AM
yes. they are a bitch
Nov 21, 2011 12:00am
thePITman's avatar

thePITman

Senior Member

3,867 posts
Nov 21, 2011 4:41 PM
One of my co-workers does them. She says they kick her butt, but she enjoys them. Somehow she still has enough energy to run 3-4 miles during lunch at work 3 times a week.
Nov 21, 2011 4:41pm
B

birddog23

Senior Member

1,086 posts
Nov 22, 2011 10:19 AM
Try Insanity Asylum if you're looking for a cardio/strength mixture. It is only a 30 day program but you'll get results.
Nov 22, 2011 10:19am
Scarlet_Buckeye's avatar

Scarlet_Buckeye

Senior Member

5,264 posts
Nov 22, 2011 10:53 AM
sleeper;981474 wrote:Thoughts?
Every time someone reads one of your shitty posts / threads they do an insanity workout. So yes... they are a bitch.
Nov 22, 2011 10:53am
sleeper's avatar

sleeper

Legend

27,879 posts
Nov 22, 2011 11:36 AM
Scarlet_Buckeye;983613 wrote:Every time someone reads one of your ****ty posts / threads they do an insanity workout. So yes... they are a bitch.
Glad to help.
Nov 22, 2011 11:36am
martyirish's avatar

martyirish

Senior Member

490 posts
Nov 22, 2011 2:30 PM
I did this workout last night.
that completely kicked my butt.
I plan on doing this about twice a week.
great workout
Nov 22, 2011 2:30pm
B

BR1986FB

Senior Member

24,104 posts
Nov 22, 2011 2:43 PM
You probably could retain some kind of semblance of mass on this program if you did a hybrid and incorporated 3 days of Insanity, 3 days of heavy lifting. The cardio in this is pretty intense though and as a stand alone will likely eat up hard earned muscle.
Nov 22, 2011 2:43pm
S

Sonofanump

Nov 22, 2011 2:54 PM
martyirish;983916 wrote:I did this workout last night.
that completely kicked my butt.
I plan on doing this about twice a week.
great workout
Which one?
Nov 22, 2011 2:54pm
justincredible's avatar

justincredible

Nick Mangold

32,056 posts
Nov 22, 2011 2:56 PM
Sonofanump;983943 wrote:Which one?
All of 'em. Like a boss.
Nov 22, 2011 2:56pm
S

Sonofanump

Nov 22, 2011 3:00 PM
justincredible;983947 wrote:All of 'em. Like a boss.
Now it makes sense, you and martyirish are the same person.
Nov 22, 2011 3:00pm
DeadliestWarrior34's avatar

DeadliestWarrior34

gooby pls

3,101 posts
Nov 22, 2011 3:05 PM
martyirish;983916 wrote:I did this workout last night.
that completely kicked my butt.
I plan on doing this about twice a week.
great workout
Is that a haiku?
Nov 22, 2011 3:05pm
justincredible's avatar

justincredible

Nick Mangold

32,056 posts
Nov 22, 2011 3:21 PM
Sonofanump;983953 wrote:Now it makes sense, you and martyirish are the same person.
wut
Nov 22, 2011 3:21pm
S

Sonofanump

Nov 22, 2011 3:25 PM
DeadliestWarrior34;983960 wrote:Is that a haiku?

Shaun say Dig Deeper
That shit is bananas yo
About strength safety
Nov 22, 2011 3:25pm
S

Sonofanump

Nov 22, 2011 3:26 PM
justincredible;983984 wrote:wut
Is was a direct question to someone else that you answered.
Nov 22, 2011 3:26pm