september63;774326 wrote:LOL @ the avacado. Eating healthy or watching your weight? Is like the 24oz steak and a diet soda.
I eat two meals a day, one at 4:30-5am and one at about 6:30-7pm. I fast the rest of the day. The avocado is for additional healthy fat. I try to take in as much (Omega 3) fat as possible.