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Vitamins and Supplements

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F

Fred Flintstone

Senior Member

366 posts
May 26, 2010 11:48 AM
Do you take any, if so which ones?

I take a multivitamin, fish oil, and magnesium.
May 26, 2010 11:48am
B

BR1986FB

Senior Member

24,104 posts
May 26, 2010 12:49 PM
I take fish oil, glucosamin/chondroitin, a multi and I'm starting a preworkout supplement called Jack3D on Saturday. Also use the stardard whey & casein proteins.
May 26, 2010 12:49pm
Z

Zen

Member

94 posts
May 26, 2010 1:01 PM
Use Animal pump and synthe 6 protein. Considering the animal stack, i've seen the results it brings in, it's pretty good.
May 26, 2010 1:01pm
wes_mantooth's avatar

wes_mantooth

Tomfoolery & shenanigans

17,977 posts
May 26, 2010 1:38 PM
I take Vitapacks from GNC.
May 26, 2010 1:38pm
B

bigredbaseball0

Member

55 posts
May 26, 2010 1:43 PM
HGH, anabolic steriods, and EPO mostly
May 26, 2010 1:43pm
Mohican00's avatar

Mohican00

Dirty White Boy

3,394 posts
May 26, 2010 1:50 PM
BR1986FB wrote: I take fish oil, glucosamin/chondroitin, a multi and I'm starting a preworkout supplement called Jack3D on Saturday. Also use the stardard whey & casein proteins.
Question: when do you take your casein? I've heard it should be used at night before bed but just wanted to confirm
May 26, 2010 1:50pm
BuckeyeBlue's avatar

BuckeyeBlue

Senior Member

561 posts
May 26, 2010 7:31 PM
I take a multi-vitamin and fish oil. I juse Jack3d pre-workout too.
May 26, 2010 7:31pm
T

trackandccrunner

Senior Member

1,283 posts
May 26, 2010 7:35 PM
I don't take anything Im too good for them.
May 26, 2010 7:35pm
I

I Wear Pants

Senior Member

16,223 posts
May 26, 2010 7:36 PM
Mohican00 wrote:
BR1986FB wrote: I take fish oil, glucosamin/chondroitin, a multi and I'm starting a preworkout supplement called Jack3D on Saturday. Also use the stardard whey & casein proteins.
Question: when do you take your casein? I've heard it should be used at night before bed but just wanted to confirm
I eat some cottage cheese at night because it has lots of casein protein.
May 26, 2010 7:36pm
krazie45's avatar

krazie45

Senior Member

1,055 posts
May 26, 2010 7:48 PM
I take a multivitamin as well as NO Shotgun for pre workout and Extreme Fortress Whey Protein for post workout.
May 26, 2010 7:48pm
Strapping Young Lad's avatar

Strapping Young Lad

Senior Member

2,453 posts
May 26, 2010 7:48 PM
Fred Flintstone wrote: Do you take any, if so which ones?

I take a multivitamin, fish oil, and magnesium.
How do you not take Flinstones, Fred???
May 26, 2010 7:48pm
Mohican00's avatar

Mohican00

Dirty White Boy

3,394 posts
May 26, 2010 8:43 PM
I Wear Pants wrote:
Mohican00 wrote:
BR1986FB wrote: I take fish oil, glucosamin/chondroitin, a multi and I'm starting a preworkout supplement called Jack3D on Saturday. Also use the stardard whey & casein proteins.
Question: when do you take your casein? I've heard it should be used at night before bed but just wanted to confirm
I eat some cottage cheese at night because it has lots of casein protein.
As do I with a glass of skim milk. Pretty sure dairy protein = casein but wasn't 100%
May 26, 2010 8:43pm
I

I Wear Pants

Senior Member

16,223 posts
May 26, 2010 11:50 PM
I don't know if it's all dairy but I know cottage cheese has casein protein.
May 26, 2010 11:50pm
F

Fred Flintstone

Senior Member

366 posts
May 27, 2010 7:56 AM
Strapping Young Lad wrote:
Fred Flintstone wrote: Do you take any, if so which ones?

I take a multivitamin, fish oil, and magnesium.
How do you not take Flinstones, Fred???
I tried a couple of times but there was something that Wilma did not like about me eating Betty.
May 27, 2010 7:56am
Thunder70's avatar

Thunder70

Senior Member

748 posts
May 27, 2010 7:59 AM
BR1986FB wrote: I take fish oil, glucosamin/chondroitin, a multi and I'm starting a preworkout supplement called Jack3D on Saturday. Also use the stardard whey & casein proteins.
Jack3D is pretty good stuff. Did a cycle of it. One of the few PrWO supps that impressed me.

Currently, I take Omega 3 & 6, Vitamin D & E, Multi-vitamin, Calcium, Selenium, Glucosamine, Digestive Enzymes and WPI. I am also halfway through an EC stack.
May 27, 2010 7:59am
B

BR1986FB

Senior Member

24,104 posts
May 27, 2010 9:30 AM
Mohican00 wrote:
BR1986FB wrote: I take fish oil, glucosamin/chondroitin, a multi and I'm starting a preworkout supplement called Jack3D on Saturday. Also use the stardard whey & casein proteins.
Question: when do you take your casein? I've heard it should be used at night before bed but just wanted to confirm
Right before bed.

I tried some of the Jack3D last night and that stuff is amazing.
May 27, 2010 9:30am
newarkcatholicfan's avatar

newarkcatholicfan

Senior Member

3,199 posts
May 31, 2010 10:11 AM
Been working out with a guy who is taking M-Drol and Propadrol.
He is getting stronger by the day or seems to be.
May 31, 2010 10:11am
GoChiefs's avatar

GoChiefs

Resident Maniac

16,754 posts
May 31, 2010 10:53 AM
Does he leg press a Mack truck yet?
May 31, 2010 10:53am