posted by O-Trap
I've been drinking way more water, and I've noticed that water first thing in the morning seems to help me wake up. Anyone else ever notice that?
About a year ago I started drinking a glass or two of water first thing after waking. Not sure about the waking up part, but it seems to stimulate my digestive system and help with metabolism, which is a must as I approach 60. Plus I go out of my way to have a glass of water twice in the morning and twice in the afternoon.
Now I also drink a large glass of water just before bedtime - I seem to sleep better, and don't have to get up in the middle of the night to pee.
Drives my wife crazy. She says if she has any water before 8 PM, she'll be up half the night.
Anyway, I'm at 2 or 3 mugs of coffee each day, set my Keurig to 10 oz each.