Automatik
Posts: 14,632
Dec 2, 2014 12:19pm
Also, with some type of sugar free whipped topping. Very easy to crush in one sitting lol
I've also thrown in a scoop or two of vanilla protein powder to bump up the macros. Still tasted great.
I've also thrown in a scoop or two of vanilla protein powder to bump up the macros. Still tasted great.
like_that
Posts: 26,625
Dec 2, 2014 12:20pm
With those macros, I would def crush in one sitting.Automatik;1681126 wrote:Also, with some type of sugar free whipped topping. Very easy to crush in one sitting lol
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BR1986FB
Posts: 24,104
Dec 2, 2014 12:21pm
Yeah, I thought I'd hit the wall eating one but after 16 hours I'm usually friggin starving and the amount is surprisingly easy to eat. Plus, it might be one of the easiest things to make.Automatik;1681126 wrote:Also, with some type of sugar free whipped topping. Very easy to crush in one sitting lol
lhslep134
Posts: 9,774
Dec 2, 2014 12:34pm
Belly35;1681108 wrote: long helpful but off topic post
FIFY
Commander of Awesome
Posts: 23,151
Dec 2, 2014 2:05pm
Umm food Macros? What the hell are you guys talking about.
se-alum
Posts: 13,948
Dec 2, 2014 2:39pm
I like to make stir-fry's for healthy meals. Basically would just use chicken, white meat pork, or shrimp, then add in whatever vegetables I had around. Would change it up with some teriyaki, soy sauce, or just some evoo.
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thavoice
Posts: 14,376
Dec 2, 2014 2:42pm
Macros-and-cheese, of course.Commander of Awesome;1681189 wrote:Umm food Macros? What the hell are you guys talking about.
Automatik
Posts: 14,632
Dec 2, 2014 2:44pm
Nutritional info....calories, protein, fat, carbsCommander of Awesome;1681189 wrote:Umm food Macros? What the hell are you guys talking about.
lhslep134
Posts: 9,774
Dec 2, 2014 2:44pm
This is pretty much what I do. I get different proteins, different vegetables, and different sauces from time to time but it's essentially the same preparation.se-alum;1681203 wrote:I like to make stir-fry's for healthy meals. Basically would just use chicken, white meat pork, or shrimp, then add in whatever vegetables I had around. Would change it up with some teriyaki, soy sauce, or just some evoo.
Old Rider
Posts: 2,470
Dec 4, 2014 3:18pm
Eat more pu$$y = diet
More sex = exercise
Drink water
....repeat!!
More sex = exercise
Drink water
....repeat!!
Automatik
Posts: 14,632
Dec 4, 2014 3:21pm
Anyone cook with a cast iron skillet? If you don't, take my advice...get one. I've had one for a few years and it's one my favorite items in the kitchen. I use it regularly for making "indoor" steaks, also great for broiling chicken.
Last night was a first, I used it to pan sear a wild caught salmon filet. I can't find the exact recipe right now, but it was simple and VERY good. I'm not a huge fan of salmon, but this turned out awesome.
Last night was a first, I used it to pan sear a wild caught salmon filet. I can't find the exact recipe right now, but it was simple and VERY good. I'm not a huge fan of salmon, but this turned out awesome.
ernest_t_bass
Posts: 24,984
Dec 4, 2014 3:23pm
Is the cast iron skillet the one where you don't wash it?
Automatik
Posts: 14,632
Dec 4, 2014 3:27pm
You just don't use soap. Wash with hot water, scrub with a wire brush, coat with oil once dry.
like_that
Posts: 26,625
Dec 4, 2014 3:49pm
I will be getting one for Xmas.Automatik;1682236 wrote:Anyone cook with a cast iron skillet? If you don't, take my advice...get one. I've had one for a few years and it's one my favorite items in the kitchen. I use it regularly for making "indoor" steaks, also great for broiling chicken.
Last night was a first, I used it to pan sear a wild caught salmon filet. I can't find the exact recipe right now, but it was simple and VERY good. I'm not a huge fan of salmon, but this turned out awesome.
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thavoice
Posts: 14,376
Dec 4, 2014 4:04pm
I need to get one of those. I just use the regular skilleto to sear steaks this time of year and they are excellent.Automatik;1682236 wrote:Anyone cook with a cast iron skillet? If you don't, take my advice...get one. I've had one for a few years and it's one my favorite items in the kitchen. I use it regularly for making "indoor" steaks, also great for broiling chicken.
Last night was a first, I used it to pan sear a wild caught salmon filet. I can't find the exact recipe right now, but it was simple and VERY good. I'm not a huge fan of salmon, but this turned out awesome.
se-alum
Posts: 13,948
Dec 4, 2014 4:21pm
Can't beat cast iron cookware. I don't usually wash mine unless I cook fish in them, everything else I just wipe it out real well. If I do wash it, I'll coat it with oil, salt, and pepper and stick it in the oven to re-season it.
iclfan2
Posts: 6,360
Dec 4, 2014 9:20pm
I love my cast iron skillet. Also, easy "healthy" way to cook chicken, is to put them in a crock pot, throw a jar of salsa and a packet of low sodium taco mix and cook on low. By the end you can shred it up and there is little to know liquid. We usually make burrito bowlesque items with them but could be used for anything.
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Wally
Posts: 481
Dec 5, 2014 7:00am
We use cast iron skillets for about everything. Plus stainless steel pots. My wife can tell you all about the evils of cooking in aluminum…(also drinking out of aluminum cans….)
Also-the cast iron needs to be "broke-in" a little to get your best steaks.
Also-the cast iron needs to be "broke-in" a little to get your best steaks.
ernest_t_bass
Posts: 24,984
Dec 5, 2014 7:39am
What are the evils of aluminum?Wally;1682476 wrote:We use cast iron skillets for about everything. Plus stainless steel pots. My wife can tell you all about the evils of cooking in aluminum…(also drinking out of aluminum cans….)
Also-the cast iron needs to be "broke-in" a little to get your best steaks.
GOONx19
Posts: 7,147
Dec 5, 2014 8:05am
What's the secret to not smoking up my house when using cast iron? I assume it's the oil?
Automatik
Posts: 14,632
Dec 5, 2014 9:22am
For steaks some say getting it super hot is the way to go. I made that mistake my first time and smoked out my tiny ass apartment. I just heat on medium for searing.
And lol @ "the evils of aluminum"
And lol @ "the evils of aluminum"
Fab4Runner
Posts: 6,196
Dec 5, 2014 9:25am
Our house came with two cast iron skillets, and I can vouch that they are amazing.
As for healthy recipes...I have none of those. #sorry
As for healthy recipes...I have none of those. #sorry
se-alum
Posts: 13,948
Dec 5, 2014 9:31am
If you're using vegetable oil it has a low smoke point. Try using an oil with a higher smoke point.GOONx19;1682487 wrote:What's the secret to not smoking up my house when using cast iron? I assume it's the oil?
like_that
Posts: 26,625
Dec 5, 2014 7:40pm
Just put this in the oven. I can't believe this whole thing is just over 700 calories. I am def housing this one down after a workout. Also, is that much splenda really needed?BR1986FB;1681115 wrote:Not necessarily what GoChiefs is looking for but I thought I'd throw out an oldie but a goodie.....
I've eaten a whole one of these as a postworkout meal after a 16+ hour fast. I use cream cheese instead of cottage cheese. As you can see, a whole one is just over 700 calories plus....
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1890881
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Wally
Posts: 481
Dec 9, 2014 6:46am