BR1986FB;1865096 wrote:So not allowing "lunks" in their gym isn't discriminating? If they said no "blacks" or "Asians" people would be in an uproar. Yes, it's discrimination. Not that anyone with any significant lifting experience would want to train there but it's still limiting who they will allow to join their gym.

Automatik;1865103 wrote:Fwiw, I clown on crossfit all the time, but if you go and get results, do your thing.

Commander of Awesome;1865104 wrote:Oy, what the fuck is happening to this thread. You're seriously letting Sleeper threadshit?

Slyde-bi;1865105 wrote:I think "lunk" is more a reference to behavior, not to the person who is an advanced builder. They don't want d-bags in there making anyone feel uncomfortable. Yes, they are aiming to get the beginner in there and provide enough encouragement to keep them coming back to get into shape. As long as you aren't a d-bag, bodybuilders would be welcome there if they so desired. I do agree the pizza is a pretty crazy gimmick.

justincredible;1865109 wrote:I'm not sure who people think is sleeper in this thread, but Slyde-bi is a legit new member.

Also, I do crossfit so SUE ME.

Slyde-bi;1865110 wrote:OK...back on track:

Looking to do some weight training for the purpose of weight loss. Should I be doing lighter weight with more reps? Or try to max out weight and let the muscles burn and rebuild? I'll obviously mix in cardio, but I'm not sure about the former. I always thought toning was better for weight loss...?

BR1986FB;1865112 wrote:How much are we talking (weight loss goal)?

BR1986FB;1865090 wrote:Oh, I agree with this completely. I have no real issue with PF as a gym other than the fact that they discriminate and offer crap food to their clientele for free and pass it off as "cheat meals."

Slyde-bi;1865113 wrote:Ideally? 80.

Realistically? 60

thavoice;1865116 wrote: 'll old sucks and i gotta work twice as hard to keep up with those half my age. Injuries pop up and linger but if You are diligent in stretching it really helps

BR1986FB;1865117 wrote:For a big man, my first recommendation would be to make the treadmill your friend and walk like a mofo. Depending on your lifting experience, shape you're in (cardio-wise....huffing & puffing after a little activity or able to handle lifts with little effort) I'd work my way up to heavier weights (eventually). Lifting heavier is going to burn more fat but not necessarily be your cure all for weight loss.

Slyde-bi;1865119 wrote:I'm used to walking. Haven't done it in a while, but it will definitely come back to me. Used to walk on treadmill for 45-60min on 4.5 speed or higher. Aside from chafing, not an issue. Glide is my friend now

Regarding lifting...very little experience. One restriction is that my thumb/left wrist has issues. If I turn it wrong while golfing it's hard to come through the ball. I know it will be an issue supporting heavier weight.

BR1986FB;1865123 wrote:Walking will be the key, along with healthy eating (as Justin mentioned).